ASHLEY LIEW – The 2018 Gold Coast Marathon (GCM) on 1st July 2018 will be my 5th time racing there, as well as my 30th full marathon. I have learned things the hard way, but I have also been blessed to have received sound advice through others’ sharing. I hope to pass this on, especially to those running this upcoming IAAF Gold Label Road Race.
A “bad” training plan is simply a training plan that just does not work for you. Give yourself some flexibility to adjust your training plans as and when required to suit your body’s needs, and pay attention to how your body responds. This is what you need to do.
Dr Yeo Tee Joo talks about the relevance of a pre-participation test prior to a race. Here he is performing the ECG test on Mok Ying Ren as part of the Sports Cardiology Registry project. (Photo credits: NUH / ONEATHLETE)
In the inaugural “On The Hills 10K” race held Saturday (2 Jun) on a cold rainy morning, despite a 1-hour delay to the race start due to thundering showers, Ben Moreau, managed by ONEathlete, dominated the Men’s 10K Open category by winning in 35:29.