In conjunction with Family Health Chiropractic Clinic, Ashley has introduced a limited-time-only “20-for-20” deal for the first 20 runners who sign up by 31 Dec 2018.
14 October 2018 – The Performance Series 2018, now in its 3rd year, crossed its finishing line this morning, with its 4th race of the year. It had earlier held its races at Punggol Waterway (Apr), Pasir Ris Park (Jun), and Bedok Reservoir (Aug) before this final installment of the year at East Coast Park.
BANJAMIN QUEK – The turning point came when I was 13 years old and had just entered Secondary 1. I was deemed unfit (figuratively and literally) for my CCA (NCC Land) and that was my first real setback as a result of how I looked. As a result, I became really upset because I felt unfairly judged based on superficial qualities. That got me started to read up more on food and nutrition and I realized how consuming food high in fats presents higher risks to our health and mortality.
MOK YING REN – Sleep is a key aspect of recovery, although often overlooked and undervalued. It is never advertised as the “latest”, “coolest” or “best” recovery tool on the market.