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Soaking the Sunshine at the Coast!

5 Aug 2019 – ONEathlete Mok Ying Ren and Evan Chee, together with other prolific Singaporean athletes had gathered in this slightly less-known city. It was not Mok’s first time in the city as he had visited the notable educational institutes at Sunshine Coast in 2018, such as the University of Sunshine Coast (USC) where some Team Singapore athletes go for a training stint.

Rock The Naked Truth – Inspiring Body Positivity through Fitness

REBEKAH ONG – Rock The Naked Truth is a body image movement initiated by Singaporean fitness personality and triathlete Cheryl Tay.  Cheryl was not always the image of health and fitness as she had suffered from body image issues for over a decade which she has since recovered from.  Cheryl opened up about her challenges … Continue reading Rock The Naked Truth – Inspiring Body Positivity through Fitness

Tales of a Triathlete #6 – Foodie-athlete/Nutrition

Benjamin Ooi – So, one of the perks of athleticism is that I can eat anything I want, and as much as I want. Right? Well, (technically) yes, but not quite! When it comes to nutrition, there are various competing schools of thought. Most athletes follow strict and professionally-administered meal plans. Some avoid certain types … Continue reading Tales of a Triathlete #6 – Foodie-athlete/Nutrition

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