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What is a running gait?

BANJAMIN QUEK – You might ask, what exactly is running gait? While running seems to be the simplest sport to execute without much technique involved, it is interesting to see how each runners move from Point A to point B a little differently. Running gait, to put it simply, is the manner of moving on foot, and everyone has a unique gait to allow them to move over ground in an efficient pattern.

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