29 SEP 2019 – More than 13,000 runners took part in the seventh installment of The Straits Times Run this morning, with over 4,000 opting for the longest distance – 18.45km, created to commemorate the year the paper was founded. A 3.5km schools category was introduced in conjunction with SPH’s 35th anniversary.
Relay Majulah is a ground-up initiative by a group of like-minded and passionate friends to form a 200-runners team to conquer 2,000km over 8 days (2-10 Nov 2019) to raise funds for President’s Challenge and to unite the community, for the community. It is held specially in conjunction with the Bicentennial Celebrations and SG Cares.
Benjamin Ooi – “I just don’t have time!”, is the common refrain of a working adult in Singapore. It’s a fair statement, as I’m learning since I started work and paying bills. Attaining serious fitness and skill requires dedicated effort and extended commitment. This is true for endurance sports, but just as applicable if you … Continue reading Tales of a Triathlete #6 – Harmonising Work, Life and Sport
What does quality sleep mean to you? Are you getting enough of a good night’s rest? One of the invited guest speaker, Ashley Liew, will be providing tips on improving sleep quality and ways to keep your energy levels up at the 25 Years Young Essential Oil Summit!