Coach Jason Lawrence says work on your butt! 

Coach Jason Lawrence (@jacehaspace) shared on Race Preps & Injury Prevention during a lunch time talk at a civil service unit today! 

He also demonstrated some simple exercises for you to work on one of the most powerful body part – your butt! Train it up, cos it helps quite abit in runners related injury preventions! 


What’s more, recently he wrote a #runwithmok piece about running in #japan too! 

#runONExJL #runONE #coach #running #runner #run #talk #onecoach #jasonlawrence #kiwi #newzealand #nz #injury

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