REBEKAH ONG – If this Monday has got you feeling more deflated than ever, there’s nothing wrong with you, and there’s some good science to back that up. The third/fourth Monday of a new year was crowned Blue Monday by psychologist Dr. Cliff Arnall, who devised an actual mathematical formula that factors in weather, debt and time since Christmas, timing of New Year’s resolutions, low motivational levels, and the urgent feeling that you need to take action, on top of the dreaded back-to-work Monday blues that many office workers face. The solution? Don’t turn it into a self-fulfilling prophecy by focusing on the things you can do to boost your health and mood.
At the top of this list would be New Year’s resolutions, which are pretty common things that most people would set at the beginning of the year. Setting goals and targets that you want to achieve in the course of the year often ties in with starting on a clean slate and taking on opportunities to begin a brand new chapter in life. One of the most popular New Year’s Resolutions is to get fit. The definition of being fit is to be in good health and one of the ways to do that is through regular exercise. For many in Singapore, running is a common way to keep fit and for some, this might be their resolution. If this is the case for you, here are some fun ideas to get you started on your journey!
Plan your weekly run sessions and set a distance goal. Always start small, then slowly progress further. You don’t need to go fast, but go at a comfortable pace, so you won’t get disheartened or stressed the next time you go for your run. Remember to always stick with something comfortable when you are just starting out.
Join a running group
If you are sociable and would like to make new friends, there are always running groups around to guide and help you become stronger in your run journey. Most of the running groups cater to runners of all levels. Do not be intimidated and go with an open mind to learn and improve. Some running groups which you can consider are Superhero Runners, Running Department, Adidas Runners Singapore, and Coffee Tea Runners, which are just a few of many such groups in Singapore.
Join a virtual run
Joining a virtual run is a good way to motivate you to get started on running. Depending on the site that you register at, there are different criteria for completion. One site that you can check out would be 42race.com. They have 2 types of virtual runs. One is a distance challenge where you are given a time period of a month to complete a certain distance. The the other option is like a typical run event which requires that you complete a pre-determined distance within a few days, but you can run anywhere and at your own time. These virtual runs are typically priced reasonably and some even provide a finisher’s medal.
Plan out your race calendar
In Singapore, there are lots of run events to choose from and our race calendar is one of the busiest in the region. Runs like the ever popular 2XU Compression Run and the biggest run on Singapore’s calendar, the Standard Chartered Singapore Marathon, all have different categories and enough goodies to entice you to join. This would be a good time to map out your training and race calendar for the rest of the year and commit yourself to train for them. The race atmosphere will definitely kick things up a notch and provide an entirely different experience from running alone.
We hope the aforementioned ideas will kick-start your 2019 New Year’s resolutions to keep fit and launch your running journey!
Rebekkah Ong is a fitness junkie and F1 geek. The elegant foodie is almost at every run event! She presents all things in fours!