Rock The Naked Truth – Inspiring Body Positivity through Fitness

REBEKAH ONG – Rock The Naked Truth is a body image movement initiated by Singaporean fitness personality and triathlete Cheryl Tay.  Cheryl was not always the image of health and fitness as she had suffered from body image issues for over a decade which she has since recovered from.  Cheryl opened up about her challenges and started a body image movement Rock The Naked Truth in 2016 to inspire and help others seek confidence in their bodies through fitness, as well as encourage them to take better care of their health.

Sports nutrition workshop followed by a Pilates session

As an advocate of healthy methods of getting in shape, Rock The Naked Truth believes in an active lifestyle that embraces inner beauty. Most importantly, one of the main objectives of the movement is to foster a support community that can encourage and motivate one other.

Sounds like an interesting group to be part of? That’s a definite yes personally! I have attended some of their events, which includes gym cardio sessions as well as outdoor runs. Here’s what you can expect!

Group fitness classes

#ROCKTHENAKEDTRUTH EVENTS

Events organised by the Rock The Naked Truth can range from group fitness classes like Pound Fit, Zumba, BodyJam to workshops that teaches self-defence, beginner triathlete sessions, and even sports health and nutrition. Information on their events can also be found on their website events page or Facebook, both of which are regularly updated and current!

ROCKrunners

ROCKrunners Session every Tuesday

ROCKrunners is the official running club of Rock the Naked Truth. The group meets every Tuesday at 7.00pm outside Lululemon Marina Bay Sands store (10 Bayfront Avenue, B2-42, The Shoppes at Marina Bay Sands).

ROCKrunners is suitable for runners of all levels and fitness – whether you are just a beginner runner or someone eager to challenge and push those limits. The only aim is to have a good time, and workout together, which explains their motto to run happy and ensure no one is left behind!

Do follow them on their Instagram page and their ROCKrunners events page as they have special events from time to time, besides their weekly Tuesday session. These special events are usually organised on weekend mornings where they will explore new run routes in Singapore or conduct workshops that may help you in your training.

Photo credits: Rock The Naked Truth

Rebekah Ong is a fitness junkie and F1 fanatic. The elegant foodie is almost at every run event! She presents all things in fours!

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

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