ONEathlete Ben Moreau wins ONE at Straits Times Run 2018!

23 Sep 2018 – ONEathlete Ben Moreau took home the top honors in the Straits Times Run 2018 Men’s 18.45km category, winning in a time of 62 mins 46 secs, which was over 1 minute quicker than last year’s winner, Kenyan runner James Karanga. It was his maiden run in this race! (Top featured image by Straits Times Run Facebook)

IMG_9385.JPG
Article was published on Straits Times on 24 September HERE 

Ben, a previous Commonwealth Games representative, has steadily chalked up a series of race wins in the past few months, such as the Performance Series 10km as well as the inaugural ‘King of the Hills’ race, and demonstrated that he still has the legs to not let age (and his rivals) catch up with him.

 

DSC00307
The trio ONEathlete who finished the race with no sweat!
7ada69eb-8990-4e2f-b19b-0ee227ae8627
Evan (centre) sharing a post-race moment with fellow ONEathlete and national marathoner Ashley Liew (right), with RunONE co-founder Jed (left)

 

In the Men’s 10km category, ONEathlete Evan Chee finished as the fastest Singaporean and 4th overall with a time of 37 mins 7 secs. Evan, who is turning 38, is also showing no signs of slowing as he heads into peak race season in Singapore. He placed 3rd (Local Men’s) at Standard Chartered Singapore Marathon 2017 and is looking to better his results this year. He has also recently shared his thoughts on Masters running where he hoped to promote and encourage the idea of running as an inclusive sport for everyone, regardless of age, gender and athleticism. This was also echoed by Guest-of-Honour, Minister for Culture, Community and Youth Grace Fu, who praised the event for being inclusive, and said: “It is great to see people of different backgrounds coming together here today.”

DSC00199

ONEathlete Ashley Liew who also ran his maiden ST Run, finished 7th overall, and 3rd local in the 10km category, was in high spirits post-race. Ashley’s last marathon was at the Gold Coast, and it seems like he will now have some tips for his counterpart who will be participating in the 2019 Edition, as part of his Champion prize! The prize was sponsored by Tourism Queensland for the Straits Times Run 2018!

img_9361-e1537800554911.jpg
Minister MCCY Ms Grace Fu together with National Marathoner Mok Ying Ren (right), Ashley Liew (middle), Evan Chee (right) and RunONE Co-founder Jed Senthil (2nd fr right). Photo by Ming Ham

In returning to the Sports Hub after a 2-year hiatus when the race venue relocated to the  F1 Pit Building and Padang, the 6th edition of the race saw over 13,000 participants, most of whom were eyeing the uniquely memorable opportunity of being able to finish the race inside the 55,000-seat national stadium.

dsc00309.jpg
The ONE Family at the Sports Stadium

Kelly Latimer and Ross had the uphill task of getting the moods up on the early Sunday morning! Despite the 5am flag-off, the mood at the start was lively and electrifying as participants got ready to enjoy the scenic route. Unlike in 2017 where the race started on the Esplanade Bridge, this year’s route was a nod to its original venue at the Sports Hub.

DSC00072
The 10km runners at the start line! 

 

Read more about the STRun Festival & Mok Ying Ren’s Race Clinic HERE 

Read more about what you can do-post ST Run, on this week’s #AskMok HERE 

Shaheed getting ‘Hydro-fit’ with new SportSG ambassador, Lim Yaoxiang

Officially launched in June 2017, the Sports Singapore Brand Ambassadors network is an online initiative to bring together content creators, social media influencers as well as achieving and aspiring athletes from Singapore’s sporting ecosystem, including national and citizen athletes, media personalities, sports volunteers, and health and fitness practitioners.

 

shaheed alam 2
SportSG Ambassador, national tennis player, and ONEathlete Shaheed Alam. Photo credits: SportSG

Back in Jun 2017, ONEathlete Shaheed Alam (@shaheedalam98), national tennis player, was encouraged by what he saw as an opportunity to, “motivate them (next-gen student-athletes) so they won’t back down from their sports. I want to show them that sports are a viable career” when he decided to join the pioneer batch of SportSG Ambassadors. The initiative has since played an important role in reaching out to the national audience during the 2017 SEA Games and ASEAN Para Games period, as well as supporting the GetActive! Singapore campaign in 2018.

 

7D2A0771
SportSG Ambassadors (From R to L): Shaheed, Kerstin, Lim Yaoxiang, John Yeong and Samantha. Photo credits: SportSG

Being one of the pioneer SportSG ambassadors, Shaheed recently hosted an ‘initiation’ ceremony which included, among other games, a Hydrofit Gladiator competition, to welcome the latest member of the group and former national water polo player, Lim Yaoxiang. Watch his interview right here.

 

But at his natural habitat? How is that fair? (hur hur) Well, that’s cos he had plans for the seniors to ‘fight it out’ right there! and our Shaheed wasn’t too shabby (except for the occasional thrashing by Kerstin and Samantha!) 

IMG-20180710-WA0020

 

Growing from strength to strength, the SportSG ambassadorship has expanded into its current group of 24 diverse and unique personalities whose common goal is to inspire a more active and healthier community, ignite sporting dreams and excellence, and forge social resilience through sport.

 

IMG-20180706-WA0008
New ambassador Lim Yaoxiang (behind). Photo credits: SportSG

 

For more on these sports ambassadors, do check out their various online profiles, social media handles and kick-start your active, healthy journey today!

 

ONE @ AHM 2018

Running a race of any distance calls for a commitment that starts weeks, if not months before we reach the starting line. That in itself may sound daunting. But amongst the various sports and disciplines out there, running is actually the simplest! In the sense that it belies the challenge of performing at one’s best, and outperforming others, at a sport which puts one foot ahead of the other.

As we head into peak racing season in Singapore, which tends to start in the latter half of the year (usually August) with the SAFRA Bay Run and Army Half Marathon (SSBR & AHM), it is timely for those who are looking to maintain their fitness or improve upon their Personal Bests to look ahead and hit their strides.

Here’s how the ONE family went full swing into the AHM and race seasons, this quarter:

 

Training plan on NSMAN Magazine – Mok Ying Ren

Thank you SPH, NSMAN Magazine, SAFRA and AHM 2018 for the opportunity and feature as well! Photos and articles reproduced with permission from SPH.

mok-tablet-e1535562492625.jpg

Mok Article 1Mok Article 2mok-tablet-2-e1535562574656.jpg

 

100PLUS Race Clinic – Mok Ying Ren 

IMG_9878Besides helping runners prepare for their upcoming races, the 100PLUS race clinic had also hoped to provide a lively platform for both seasoned and new runners to come together, get to know one another, and learn and grow as one running community. As Mok shared his experiences and tips on hydration and pacing strategies, and it was exciting to see a wide range of questions from diet and training to recovery and injury prevention. The vibrancy and life in today’s running scene are vastly different from a few yesteryears, and that is an encouraging sign!

IMG_9977

Race Pacing Strategies – Just as dress rehearsals are important for performing artists before the actual-day event, such shorter races would be beneficial in easing the nerves and allow runners to test out and be comfortable with their race pacing. This confidence-building measure could make or break the difference between a Personal Best and Worst, especially when the stakes are high on a major race like SSBR & AHM.

Hydration and Fuelling – When it comes to race hydration, too little is just as bad as too much. Reaching the right balance for your body will aid in optimal performance in a race. During a 2hour 30min marathon, Mok recommended taking in about 200ml of isotonic sports drinks every 20-30 minutes. Mok also shared that as a 100PLUS ambassador, his go-to drink would be the non-carbonated 100PLUS Active when he is training and running. This drink is formulated to help rehydrate and replenish electrolytes and minerals.

 

D-day @ SSBR-AHM 2018!

Amongst various athletes that joined their formation in this signature event for the armed forces, Banjamin Quek stood out with his 7th position with a timing of 1:18! It was his 5th year representing his division, and the camaraderie and team spirit that kept him going, despite feeling under the weather on race day. The full-time tutor, who trained 4-5 days a week has been handling an exceptionally challenging year with workload and health. Thus, he was even more delighted that 6th Div was in the 2nd place amongst the formation challenge!

What a lead up, it has been to the SSBR-AHM 2018!! A big thanks to the partners, SAFRA, SPH, 100PLUS, and all that contributed towards our participation in this local-focused run! and made all of the above possible!
Till the next race, and AHM 2019! Run ONE!

ST: Shaheed serves and sweeps ’em all!

04 Aug 2018 – At the recently concluded Singapore National Games – STA Open Pesta Sukan Tennis Championship 2018, ONEathlete and national tennis player, Shaheed Alam, secured a clean sweep across all 3 categories by winning the Men’s Singles (6-0, 6-3), Men’s Doubles (7-5, 6-4) and Mixed Doubles.

This was also covered on The Straits Times on 18 Aug 2018.

Shaheed bettered his results from the last STA Open Tennis C’ship in 2016, when he won the Men’s Singles and Mixed Doubles but lost in the Men’s Doubles finals to narrowly miss out on the hat-trick.

image4
2018 Singapore National Games Tennis at Kallang Tennis Centre on 2nd Aug 2018 6pm match on Court 3 between Shaheed Alam vs. Arbaquez Israel Jr. Shaheed Alam hits a forehand return. Photo by AndrewJKTan/ SportSG & ONEathlete

Earlier this year, Shaheed had won the Davis Cup Group 4 match with TeamSG Tennis and his victory at the Pesta Sukan C’ship shows again why Shaheed is a note-worthy rising star on our local tennis scene. Driven by the same motivation to do his family proud, Shaheed commits himself to put in his best during every training, rain or shine. That mentality proved to be the difference when he had to play 3 Finals matches back-to-back in a 5-hour ‘marathon’ which included a tie-breaker in the first set of the Men’s Doubles.

FB_IMG_1533444959808-01
Celebrating a clutch winner to win the tie-breaker set 7-5 in the Men’s Doubles. Photo by Manoj Banavali/ Sport SG & ONEathlete

Shaheed has certainly proved that he has the heart and lungs to go the distance when he took victory over Israel Arbarquez from Philippines in the Men’s Singles quarterfinals match which lasted over 3-and-half hours.

The hat-trick of wins ultimately took a lot of fitness and mental strength, but it also gave Shaheed the confidence knowing that he is able to hang in there and compete among the best even when the going gets tough. The SNG Pesta Sukan Tennis Championships invites experienced players with professional backgrounds and credentials and is pegged differently from the STA tournament which caters more to the junior level players. Tennis was included as part of the Singapore National Games for the first time in 2016.

image3
2018 Singapore National Games Tennis at Kallang Tennis Centre on 2nd Aug 2018 6pm match on Court 3 between Shaheed Alam vs. Arbaquez Israel Jr. Shaheed Alam’s Service motion. Photo by AndrewJKTan/SportSG & ONEathlete

While pleased with his performance, having seen that the results of his training paid off, Shaheed knows the honor is not his alone to claim. He is extremely grateful for his teammates, Rohan Kamdar (Men’s Doubles) and Evelina Kontareva (Mixed Doubles), whose support and encouragement carried him mentally and physically through the rough patches in this tournament. “Their support is also crucial as I play these back-to-back categories,” he recalls with humility.

FB_IMG_1533444951202-02
Shaheed sharing a proud moment on stage with his Mixed Doubles partner, Evelina Kontareva. Photo by Manoj Banavali / SportSG & ONEathlete

He will also like to thank his equipment sponsors, Head and Pro’s Pro, as well as Futuro for their invaluable support,  both on, and off, the court. Much credit is also due to the team of officials and medics, as well as Team Nila supporters and, last but not least, his family and friends, who have been his motivation, advice, and support ever since he embarked on his tennis career.

Asked about his plans and intentions, Shaheed has one eye firmly fixed on the 2019 SEA Games where he hopes to qualify and be a medal contender. For now, he will be starting on his polytechnic industrial internship as he continues working towards bigger dreams in his budding tennis career.

FB_IMG_1533444944209-04
Shaheed’s bedrock of strength and his pillar(s) of support. Photo by Manoj Banavali / SportSG & ONEathlete

Performance Continues at Bedok TPS 3

5 August 2018 – ONE continues its run of performance as the 2018 race season heads into full steam ahead, with 3 athletes amongst the top 4 Men-Closed 10km category at The Performance Series Race 3, Bedok Reservoir. Banjamin Quek came in 2nd (37:23) while  Evan Chee (38:54) finished in 3rd followed by fourth-placed Ashley Liew (39:19).

 

img_98161
Banja, Evan and Prashanth sharing the podium moment together 

The 2-lap race format comprised a mix of terrain – pavement and packed gravel surrounding the scenic Bedok reservoir. It provided runners a refreshing change from the usual tarmac-road race featured in earlier TPS races (Pasir Ris Park and Punggol Waterway). While the weather was relatively cool on this Sunday morning in the midst of an unusually hot mid-year, participants had to contend with a big uphill as part of the race route which added to the uniqueness of this morning’s performance challenge.

 

img_9800

For the Under Armour Ambassador, Banjamin Quek, finishing 2nd today was the comeback he had desperately sought, and needed, after a disappointing DNF at the Race Against Cancer 2 weeks ago. Heading into this 10km race, he learnt from the earlier episode and adjusted his pre-race preparation by managing his training and work carefully. While his results today represent a promising step forward in the right direction, Banjamin knows that there is still some more work to be done as he looks ahead towards the Army Half Marathon in 3 weeks’ time.

 

img_9801.jpg

Looking back at the close finish he had at RAC, Evan was also quietly pleased with his performance as he had taken the effort to work on his weaker areas by sharpening his speed-work over the past 2 weeks. Along with fellow training partner, Ashley Liew who finished in 4th today, today’s race is part of their final tune-up as they will both be running at the Army Half Marathon.

 

PHOTO-2018-08-04-21-45-23

 

ONE will also be participating in the upcoming fourth and finale TPS race which will be held on 14 October at East Coast Park. Runners can look forward to a blistering fast finish at one of Singapore’s iconic running backyard and its flat-as-pancake route, as we sign off on this exciting (Performance) series. Sign up now and enjoy an additional 5% discount with the promo-code “RUNONE5OFF“. Registration closes 31 August 2018, sign up now on https://www.theperformanceseries.sg/register

 

img_9826
ONE and friends at the race village post-run

Encouraging ONE to Keep Fit Through Running!

Over the weekend of 21 – 22 July, ONE was proud to be part of the inaugural Feel Fab Fest (F3) event organized by Singapore Press Holdings (SPH), in conjunction with Sport Singapore. The carnival event targeted at individuals of all ages who share a common goal to be fit and healthy. It also offered health and fitness partners an exciting platform to reach out to this rapidly-growing sports and wellness market.

 

IMG_9236
Seats were filled at this cosy event as the session got underway.

 

With an exciting array of events and activities lined up for everyone including the young and young-at-heart, ONE was pleased to be part of F3 and hosting a panel discussion comprising 3 of Singapore’s fastest marathoners, Mok Ying Ren, Ashley Liew and Evan Chee. The 1-hour session offered insights into how fitness and health could be incorporated into one’s (hectic) lifestyle, as well as tips on training which would help active individuals avoid common problems such as injury and over-training.

 

IMG_9207
Jed (left-most), co-founder of ONE,  moderating the panel discussion with marathoners (from left to right) Evan Chee, Ashley Liew and Mok Ying Ren.

 

Camaraderie of the fastest

With a combined experience of over 4 decades of running and training assembled on stage, the engaging discussion, moderated by Jed, was enlivened by light-hearted moments when they reflected on each other’s career highs and lows. Ashley spoke about how Mok had won the 2013 SEA Games Marathon Gold in spite of an incessant cough and inadequate preparation. Mok then touched on how impressed he was by Ashley’s deeply-held values about maximizing one’s gift of potential. Ashley represented Singapore at the 2015 SEA Games Marathon and was the first Singaporean to receive the international fair play accolade “Pierre de Coubertin World Fair Play Trophy” for his act of sportsmanship.

 

IMG_9283
Ashley sharing a moment with an avid runner after the session to autograph words of well-wishes.

 

Overcoming personal challenges to fitness

When asked about balancing work and training, Evan brought up the challenges he faced in preparing for overseas races such as the Berlin Marathon while having to work around a packed work schedule that involved frequent traveling. He also encouraged runners to join a group of running buddies, or a training club, to keep the motivation going during trying times.

 

IMG_9274
The audience enjoyed the rare opportunity to ask anything they wanted to know, about running (mostly) and everything else under the sky (after the session)

 

In relation to sports injury Mok, who’s had to work through his plantar fasciitis and other untimely issues that threatened to derail his race preparation, advocated a patient-and-consistent mentality. From his experience, most runners tend to be overly impatient in regaining pre-injury fitness. In their eagerness and anxiety, the adage ‘more haste, less speed’ is often thrown to the winds. His advice is to take injuries seriously and allow sufficient time for complete recovery before jumping back into action.

 

IMG_9272
Mok shows that running may be his forte but he can go to ‘great lengths’ for a good we-fie.

 

Key to fitness 

Throughout the lively session punctuated with harmless jabs and interesting anecdotes, a consistent theme that emerged was the need for patience and consistency when it comes to building running fitness. Motivation is what gets one started but habit is what keeps one moving. As Mok puts it, anyone could start running, but “the way to start running is to really start slow in an easy-pace, build your fitness and be patient about it… have a target, such as signing up for a race and strive towards it.”

 

IMG_9267
Keeping fit and healthy through running, as ONE

 

Join us 

Readers and runners who are keen to learn more about running tips can follow our weekly feature #RunwithMok column in the Sunday edition of Straits Times! You can also send in any running-related questions and #AskMok!

ONE will like to acknowledge our heartfelt gratitude to SPH and event sponsors, partners for the invaluable opportunity and experience to be part of Feel Fab Fest 2018! We are also proud to be the official training partner for the Straits Times Run, and hope to see you at the race on 23 September!

Race Against Cancer 2018

22 July 2018 – Close to 8,000 people joined #ONEathlete and #ONEteamsg and took part in the 10th edition of Singtel-Singapore Cancer Society’s Race Against Cancer 2018, and helped to raise more than $1.1 million for charity. ONE took part in both the competitive 10km and 15km race categories, as well as the 5km fun run.

IMG_9317
Athletes and Mediacorp celebrities with GOH Minister Chan Chun Sing
IMG_9293
Guest-of-Honour Minister Chan Chun Sing getting ready for the flag-off for the 15km race

The event was flagged off promptly by Guest-of-Honour Minister Chan Chun Sing, as runners took to the roads under cooling conditions. While the out-and-back race route was well-marked and easy to navigate, runners had to battle the incessant headwinds after the 5km U-turn. Nonetheless, ONEathlete Evan Chee gave his all to clinch a hard-fought 6th-place finish in the Men’s 15km race, barely 3 weeks after racing the Gold Coast Marathon.

img_9291

IMG_9357
ONEathlete Evan Chee receiving the prize on stage

In the 10km category, triathlete Ben Ooi finished strongly to come in 7th in the Men’s race while Belinda Ooi (Mrs Mok) executed her race plan perfectly to clinch a 4th-place finish in the Ladies’ race, much thanks to the encouraging support from the race pacers which included national marathoners, Jasmine Goh and Rachel See.

IMG_9345
ONEathlete Ben Ooi receiving his prize on stage from Singapore Cancer Society CEO, Mr. Albert Ching
img_9339.jpg
Belinda is all smiles as she clocks a 10km personal best and comes in 4th in the Ladies’ race

The event also saw an outpour of support from celebrities, such as Rebecca Lim, Aileen Tan, Cancer-survivor Pan Ling Ling, and her husband (former Mediacorp actor) Huang Shinan, who had turned up to lend their support and do their part for a meaningful cause.

 

IMG_9366
Team Singapore parathlete Peter Kam & Sprinter Calvin Kang sharing a moment at the race site with Singapore Cancer Society CEO, Mr Albert Ching

In sharing this spirit of community giving and love behind the event, ONE is proud to have brought together Team Singapore Athletes and ONEathlete to rally for Race Against Cancer 2018, through the “ONE Against Cancer” campaign. We are also honored to have been the Official Sports Marketing partner for Singapore Cancer Society (SCS)’s Race Against Cancer 2018.

img_9325.jpg
ONE runs against cancer 2018 – Success!

 

Take part in the auction now!

F3 : Keeping fit through running!

The inaugural Sports, Fitness & Lifestyle Festival by Singapore Press Holdings (SPH), aptly coined Feel Fab Fest (F3 for short), will take place on 21 and 22 July at Suntec Convention Centre’s Halls 405 & 406.

Placeholder_300x200

The festival is part of Sport Singapore’s drive to help Singaporeans embrace an active lifestyle and healthy living, and will feature a series of engaging activities for both the young and young-at-heart who are striving to make small but impactful efforts towards achieving a healthy lifestyle.

Over these 2 days, participants will get a chance to enjoy several high-intensity fitness workouts including the very popular MEGADANZ®, OXIGENO® and FIGHT DO® conducted by Radical Fitness, an ActiveSG Programming partner. Famous football player Lim Tong Hai and the ActiveSG Football Academy will also be on board for the Fab 4 Football Challenge, in support of the Singapore Football Festival. More than 50 booths will also be showcasing a host of popular health, lifestyle and food products and services, including HIC Juice, YOLO Food, Optimum Nutrition and Core Collective, a co-working space for fitness and wellness professionals.

Radio DJs from ONE FM 91.3 Glenn Ong, The Flying Dutchman, Divian Nair, Cheryl Miles will also be at the event, along with producers Shaun Tupaz, Andre Hoeden, and his kids as well as UFM100.3 DJs Andrew, Wen Hong, Xiao Zhu, Wei Long and Cheng Yao.

 

EMA long

In conjunction with F3, RunONE and ONEathlete is happy to be represented by three of the fastest marathoners in Singapore – Mok Ying Ren, Ashley Liew, and Evan Chee. Besides sharing about the importance and know-hows of keeping fit through running, Mok, Ashley, and Evan will be taking to the stage to share handy tips on running and training! The session will be moderated by RunONE, the official training partner for The Straits Times Run 2018.

This is the first time Mok, Ashley and Evan are appearing together on stage. With nearly 40 years of running between them, it is a valuable opportunity where you get to hear all 3 established runners share their running journey and experience, and pick on their brains to help you work towards your personal fitness and training goals.

Sport-2

If you’re attending the event, do look out and join RunONE and ONEathlete on 21 July, 2pm, at the F3 event central stage area for an interesting and engaging afternoon. Entry to the 2-day F3 event is free. But registration for activities and seminars HERE!

Capture

‘Pure-Gold’ Coast Marathon 2018

1 July 2018 – ONEathlete traveled down to the scenic Australian city of Gold Coast for the 40th edition of IAAF Gold Label 8.Gold Coast Marathon (GCM) 2018. Taking on the full marathon distance in the 2018 GCM, national marathoner Ashley Liew was joined by Evan Chee (both managed by ONEathlete), quite literally, when the long-time training partners crossed the line together with a time of 2:51:09.

 

 

While this year’s Gold Coast marathon was tipped to be hotter than previous editions, its iconic flat route and historically fast finishes remained popular with runners of all levels who see this well-reputed and professionally organized event as an opportunity to clock their personal bests. Alike the ONEathlete(s), this track record was assuring for the 450+ Singaporean runners (highest record) who went down under for the race.

 

As this was Ashley’s 5th, and Evan’s 2nd, participation in the #GCM18, the duo are hardly strangers to the electrifying race atmosphere and camaraderie as well as support extended by the warm Australians. Not to forget, the ‘Commonwealth effect’, the magnanimity of the recent host city of the Commonwealth Games who were now seasoned in cheering on the runners! However, race-day conditions vary, and could change in an instant. That is why they always approach each race as if it’s their first, leaving little to chance. Ashley also shared his race approach and GCM experience with other Singaporean runners on the Sunday Times as well as a pre-race session organized by Tourism & Events Queensland.

 

WhatsApp Image 2018-07-01 at 09.39.17
Ashley and Evan with the Kenyan Winner, Kenneth Mungara (center).

 

It was an exciting affair in the Men’s race, which was eventually won by 3-time winner Kenneth Mungara in a 3-way sprint finish with a time of 2:09:47, seconds ahead of 2nd and 3rd place Japanese runners Kenta Murayama (2:09:49) and Jo Fukuda (2:09:50) while Japanese ‘citizen runner’ Yuki Kawaguchi, competing in his 7th GCAM, finished 9th place in 2:14:51.

 

RunONE caught up with Ashley after the race, where he was joined by his fiancée Sandra who had also taken part in her maiden overseas race on Saturday.

Ashley at GCM 2018. Photo by JK Chew.
Ashley at GCM 2018. Photo by JK Chew.

“It was a tough day with hotter and more humid conditions than expected, but I’m grateful for the cheers of so many Singaporeans who were also running the marathon. Special thanks to Sandra who waited for me at the 30km mark and ran alongside me while cheering encouragement”, said Ashley who had been preparing consistently for this event and won The Performance Series 5km race just a week ago.

Speaking of Evan, who Ashley had shared many memorable moments during training and podium finishes together, “I’m very thrilled that we sprinted down the line and headed for the finish together, as fellow teammates and ONEathlete(s) pushing each other on to the very end. It was a special moment and definitely one for keeps.”

 

The only thing worse than sustaining an injury during a race is to start with one. Evan had serious doubts about his race fitness owing to a prolonged injury which had affected his preparation and training. However, looking back on the professionalism of GCM race organizers, where race logistics such as special drinks station and distance markers were wonderfully orchestrated, left a lasting impression on him.

“Having that once-in-a-lifetime opportunity to push each other throughout the race, just as we did on countless occasions during training, and sprint down the finish chute with Ashley, is something I’ll never forget too,” reminisced Evan.

Ashley and Evan (left and right, centre) with their supportive partners Sandra (far left) and Shuzhen (far right) at GCAM 2018.
Ashley and Evan (left and right, centre) with their supportive partners Sandra (far left) and Shuzhen (far right) at GCAM 2018.

 

In the half-marathon distance, national marathoner Soh Rui Yong finished with a time of 1:10:51 behind Indonesia’s Agus Prayogo who clocked his season-best finish of 1:07:40. Agus had lost out on the Marathon Gold Medal (for SEA Games 2018) to the Singaporean last August in Kuala Lumpur.

 

Well, at least post-race now,  both athletes and the Singapore community would not be coming back without spending a day or two at the iconic Surfers Paradise Beach, catching a bird’s eye view from Q1 or walking down the Burleigh Market. Not to mention, not one, but three theme parks – Warner Bros Movie World, Sea World and Wet’n’Wild Water World – to be spoilt for choices!

 

 

One Against Cancer!

FIGHT AGAINST CANCER

A true story penned by a caregiver who witnessed the last days of his cancer-stricken granny. 

“Grandmother was a feisty matriarch in her 70s who had raised her 7 children through the Japanese Occupation. Even whilst she’s in hospital garbs, beneath her quiet and unassuming features granny packs a dragon-lady punch. Ironically, and cruelly, so did her brain cancer. We never saw it coming, until it was too late. 

Within a short span, our world would turn into one almost entirely spoken in numbers and timelines (She’s 74, and will be 75 come Jan; Doc places her 1-year survival rate at 45% chance if…). As she became weaker, even these conversations soon became more form than substance.

Granny was ‘brave’ to endure through the intense treatment and its side effects. On rare occasions when she was in better spirits, granny would request to take a walk down the corridor and asked too much of her frail brittle frame. “When I’m well, bring me for a walk downstairs”, she asked of me one evening. I agreed, and she knewIt was the last time I would lie to her. 

Unlike granny, I was, and still am, a runner. Yet, for all the decades and insidious cancerous cells that separated her from me, we had shared the same thirst for freedom that speaks to what is fundamentally a human desire for movement. My runs became a convenient and my only excuse to break down, wear myself down, pump my fists, let tears mix with sweat as they drip down my chin. Most importantly, it gave me a reason, reasons, to relive and remember the courage, passion, joy, and miracle of living.” 

 

CAMPAIGN AGAINST CANCER 

“Cancer does not just hit the old. It has hit my dad when he was in his mid-30s, my sporty university mate, a newly married young girl, 4-year old cute bubbly boy, and even the teenager who was preparing for his O level exams. We need to do our part to raise awareness of our ‘heroes’ and their caregiving families, to support them through their trying times,” says Jed, Co-founder of ONE, when asked about the campaign. Jed had also lost his dad to cancer when he was 3 years old.

Have you lost anyone to cancer? Who were they, and what did they so passionately stood for before cancer veiled their world?

Join #ONEathlete and #ONEteamsg as we honor their memory and celebrate the courage and passion for life, in this #ONEagainstcancer campaign! From now till the 22nd July, you too can post your photos on social media. Post with the hashtag, #ONEagainstcancer to lend weight to our voice!

 

 

 

 

RACE AGAINST CANCER

RAC aims to raise awareness of cancer and the services which Singapore Cancer Society provides and rallies the community to join in the fight against cancer. It also aims to raise funds for cancer treatment subsidies, welfare assistance, cancer rehabilitation, hospice care, cancer screenings, research, public education and cancer support group initiatives.

In its 10th year running, RAC 2018 will be held on 22 July at East Coast Park. It will feature two competitive categories – the 10km and 15km competitive races, as well as a 5km fun run. Prizes will be awarded to the top 10 male and finishers for both the 10km and 15km competitive categories.

Sign up at www.raceagainstcancer.org.sg. Registration closes 9 July 2018.

Capture

 

AUCTION AGAINST CANCER

If you are not to keen to post or run, there are more ways the one to contribute! You could also contribute by taking part in the auction and donating! Funds raised will help to drive SCS Programmes and Services to minimize cancer and maximize life! ONEathlete Ashley Liew has also donated his SCSM2017 Finisher Medal up for auction!

He hopes to send a ‘plea-reminder’ to his potential buyer/ donor: “I sincerely thank you for your donation. It is truly a blessing not just to receive but also to give out of one’s abundance. Always stay humble while running for a bigger cause, such as for those that are unable to run due to health reasons.” 

Slide2

 


ONE is proud to partner the Singapore Cancer Society (SCS)’s Race Against Cancer (RAC) 2018, as its Official Sports Marketing Partner.