Is there a Superhero among us?

REBEKAH ONG – Founded in 2015 by a group of close friends who shared a common goal to help and motivate others along their running journey, Superhero Runners was formed and the rest is history. Today, they can be easily spotted at local races decked in their superhero tees and other costumes!

We sneaked up on the Superhero Runners (not an easy task in itself), and this is what we found.

Superhero Runners during their training session – Photo Credit: TripleFit Singapore

The Superhero Runners hopes to inspire a community of runners to train and support one another, and at the same time, engage in meaningful initiatives to make a positive impact to society.

Since I joined this group in 2017, I have been a personal witness to some of the positive influence they have had on the running community and society at large. To this effect, some of the social initiatives that the Superhero Runners have undertaken are:

Running + Plogging

Superhero Runners plogging event – Photo Credit: Superhero Runners

They are the first running group in Singapore to have organised a plogging event at the Green Corridor! Plogging comes from the mash-up of two Swedish words “plocka upp”, which means for “pick up” and jogging.  Armed with tongs and others with re-used plastic bags, the Superhero Runners ploggers started clearing near the Hillview MRT station at Upper Bukit Timah Road and made their way to a bus stop opposite Beauty World Centre. After 45 minutes of plogging, they collected more than eight bags of rubbish which were deposited in a large bin at the bus stop. Read the full article here.

Bring your own cups (BYOC) movement

Bring your own cup (BYOC) movement – Photo Credit: Superhero Runners


First introduced into Superhero Runners in 2018, the BYOC movement was started to raise awareness of plastics pollution and also to cut down on waste. The group’s leaders had thought that it was a good idea to encourage the Superhero Runners to bring and use their own reusable cups for hydration to cut down on the waste generated at the end of each run session.  This movement was well received by the members of the group because every little act does make a difference.

2019 The Performance Series (TPS) Pacers

Motivating people is never an issue for the Superhero Runners and it’s just one of the ways they try to give back to the running community. In 2017, they started out by being the official motivators for TPS and fast forward to 2019, Superhero Runers have been nominated as the official pacers for The Performance Series! So if you are taking part in the TPS series, remember to keep a lookout for them or even tap on them for some motivation as you strive to hit your personal best target.

Race Tee Donation Drive

Race tee donation drive for Beyond – Photo Credit: Superhero Runners

Felt like you have joined one too many races and have event tees that you didn’t even know of? Recently the Superhero Runners held a donation drive for these unused event tees and the response was resounding! Members generously supported the call by donating their new race tees (2 boxes worth in total) to Beyond, a Voluntary Welfare Organisation (VWO) that helps raise disadvantaged children and youths.

Ready to run one with the Superhero Runners?

Individuals who are interested in joining the Superhero Runners for their weekly runs will be happy to note that their meeting point is at Millennia Walk, Triplefit gym. Runs start at Tuesdays @ 6.45pm so don’t be late! In my 2 years running with them, there has never been a dull moment with the Superhero Runners around!

This running group also caters to runners of different abilities and paces, so anyone who is keen can simply show up at the stipulated time and place. On certain days, there may be additional HIIT or yoga sessions after the run just to throw in a bit more variety to the training. Bag deposit and hydration are provided.

If you wish to find out more on the Superhero Runners, check out their Facebook page @SuperheroRunners and like their page to stay updated on their training schedules!

This article was written by runONE’s in-house writer and running enthusiast, Rebekah who enjoys exploring new places and loves her food.

This article was written by runONE’s in-house writer and running enthusiast, Rebekah who enjoys exploring new places and loves her food.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

4 Ways to staying fit despite all the eating during CNY

REBEKKAH ONG – Chinese New Year (CNY) is a yearly holiday affair when everyone, including family and friends, gather to celebrate the joyous occasion of ushering in the Lunar New Year. It is also a season where festive goodies are in abundance and we can’t wait to enjoy seasonal treats such as CNY cookies and love letters!

During periods like this, overindulging can seem like an inevitable fact of life. So the real question is – how do you keep the festive spirit high, and yet shun those extra pounds? Must a ”moment on the lip” really become “forever on your hips”? Here are some tips that we hope can help you enjoy the New Year celebrations without fearing the post-festive guilt.

  • Know your CNY goodies calories

Chinese New Year snacks festive treats are generally pretty high in sugar and fat. Some of these snacks can even contain as many calories as a small meal. Hence, you should consume in moderation and adjust your physical activity level to avoid unwanted weight gain.

The picture below shows how much physical activity is needed to work off these festive treats. One pineapple tart contains about 82 calories, one love letter contains about 56 calories, and a single bak kwa contains a hefty 370 calories.

Chinese New Year goodies and calories

Calories are taken from HPB Online.*Values are based on a 60kg man.

  • Go easy on the drinks

Whenever possible, consider choosing beverages with reduced sugar or those with the Healthier Choice Symbol. Try to avoid soft drinks and alcohol as the sugar content for these drinks are likely to be high. Did you know that a can of soft drink or alcoholic drink can have about 80 – 150 calories lurking in it? If you can, just avoid the sugared drinks and opt for plain water.

  • Make time to exercise

While you may not always have time for exercise, you can always make time for it. During festive periods, it can be pretty hectic visiting friends and family. Make it a point to wake up early and go for a morning run or workout before these visits. If pre-dawn workouts are not your cup of tea, another option would be to exercise while you are out visiting. One way would be to plan your route with your family and friends such that everyone can walk a short distance to the next destination and benefit from being active. Don’t forget that the National Steps Challenge Season 4 is in progress – so get moving and clock those 10,000 steps for your Moderate to Vigorous Physical Activity (MVPA) points.

  • Find opportunities to move

When visiting, find opportunities to keep yourself moving. There will be a stream of guests during house visits, so be prepared to stand and walk to greet guests at the doorstep. Also, offer to help your busy hosts serve drinks and titbits. As a plus, you’ll increase your likeability while burning twice as many calories as compared to sitting down. Give up your seat if there is a crowd, and stand to chat. Try to mingle more with other guests—the idea is to keep moving.

Find opportunities to stand during visiting.

We hope these tips will come in useful during this CNY period.

From all of at RunOne, here’s wishing one and all a happy and prosperous Lunar New Year! Stay fit and strong everyone!

Rebekkah Ong is a fitness junkie and F1 geek. The elegant foodie is almost at every run event! She presents all things in fours!

Runners running past MBS Singapore

4 Ways to run into the New Year

REBEKAH ONG – If this Monday has got you feeling more deflated than ever, there’s nothing wrong with you, and there’s some good science to back that up. The third/fourth Monday of a new year was crowned Blue Monday by psychologist Dr. Cliff Arnall, who devised an actual mathematical formula that factors in weather, debt and time since Christmas, timing of New Year’s resolutions, low motivational levels, and the urgent feeling that you need to take action, on top of the dreaded back-to-work Monday blues that many office workers face. The solution? Don’t turn it into a self-fulfilling prophecy by focusing on the things you can do to boost your health and mood.

At the top of this list would be New Year’s resolutions, which are pretty common things that most people would set at the beginning of the year. Setting goals and targets that you want to achieve in the course of the year often ties in with starting on a clean slate and taking on opportunities to begin a brand new chapter in life. One of the most popular New Year’s Resolutions is to get fit. The definition of being fit is to be in good health and one of the ways to do that is through regular exercise. For many in Singapore, running is a common way to keep fit and for some, this might be their resolution. If this is the case for you, here are some fun ideas to get you started on your journey!

Start small

Plan your weekly run sessions and set a distance goal. Always start small, then slowly progress further. You don’t need to go fast, but go at a comfortable pace, so you won’t get disheartened or stressed the next time you go for your run. Remember to always stick with something comfortable when you are just starting out.

Join a running group

If you are sociable and would like to make new friends, there are always running groups around to guide and help you become stronger in your run journey. Most of the running groups cater to runners of all levels. Do not be intimidated and go with an open mind to learn and improve. Some running groups which you can consider are Superhero Runners, Running Department, Adidas Runners Singapore, and Coffee Tea Runners, which are just a few of many such groups in Singapore.

Join a virtual run

Joining a virtual run is a good way to motivate you to get started on running. Depending on the site that you register at, there are different criteria for completion. One site that you can check out would be 42race.com. They have 2 types of virtual runs. One is a distance challenge where you are given a time period of a month to complete a certain distance. The the other option is like a typical run event which requires that you complete a pre-determined distance within a few days, but you can run anywhere and at your own time. These virtual runs are typically priced reasonably and some even provide a finisher’s medal.

Plan out your race calendar

In Singapore, there are lots of run events to choose from and our race calendar is one of the busiest in the region. Runs like the ever popular 2XU Compression Run and the biggest run on Singapore’s calendar, the Standard Chartered Singapore Marathon, all have different categories and enough goodies to entice you to join. This would be a good time to map out your training and race calendar for the rest of the year and commit yourself to train for them. The race atmosphere will definitely kick things up a notch and provide an entirely different experience from running alone. 

We hope the aforementioned ideas will kick-start your 2019 New Year’s resolutions to keep fit and launch your running journey!

Rebekkah Ong is a fitness junkie and F1 geek. The elegant foodie is almost at every run event! She presents all things in fours!