Ashley Liew, ONEathlete

Media Response – Jun 2019

18 JUN 2019 – In October 2018, Soh Rui Yong alleged that Ashley Liew did not slow down during the 2015 SEA Games marathon race.

RECAPITULATE
SNOC has independently investigated and collated four statutory declarations, which Soh had not made any efforts to view, despite the option to do so. Soh has continued with his allegations , and  challenged Ashley to raise the issue before the courts.
– We responded on 21 Oct 2018 to media queries. In spite of this, Soh continued to maintain his allegations insinuating that Ashley had lied.
– Following SNOC’s ‘retract and withdraw’ letter to Soh, and Soh’s non-compliance, we responded on 02 Apr 2019 to media queries. We mentioned that we were examining all legal options available to ONEathlete, Ashley Liew in view of these developments.
– On 09 Apr 2019 to media queries, ONEathlete pointed out that Soh had ignored facts, material evidence and witnesses, but chose to make a fundamental and ‘safe’ shift in position.


SOH CONTINUES HIS ALLEGATIONS

Soh was given various opportunities to retract his repeated allegations and apologise. Even with a legal notice served by various parties, he still had several opportunities from October 2018 to June 2019. He has chosen not to retract his allegations, and in fact, had escalated his allegations on Ashley.


ASHLEY’S STATEMENT POST-COMMENCEMENT OF LEGAL PROCEEDINGS

There is nothing ideal about an athlete suing another. Ashley’s predisposition is to avoid conflict and controversy, but where it comes to allegations against his honour and integrity, he has no choice but to make a firm stand:

On 8 April 2019 I said to the press that “I cannot remain silent anymore”.

Since then, I had attempted to negotiate an amicable settlement with Soh with the assistance of my lawyer, Mr Mark Teng of That.Legal LLC. I am advised that I may not disclose the details of our without prejudice negotiations. However, I wish to say that it is regretful that Soh has adamantly maintained his position and refused to apologise and retract his defamatory statements.

Soh’s unwillingness to retract his statements is obvious from the series of social media posts that Soh had caused to be published about me and this incident. Some examples of what Soh posted on social media after my first cease and desist letter are as follows:
On 9 April 2019, Soh declared on his social media channels that he will “now battle [me] for the truth of the 2015 SEA Games Marathon”;
On 12 April 2019, Soh posted on his social media channels after receiving That.Legal LLC’s letter that he was “amount  to reply with a 1-page legal letter to say no” even before his lawyers had a chance to send their formal response;
On 10 May 2019, after receiving my lawyer’s letter Soh posted again on his social media channels that he would be responding to “say no” again before his lawyers had a chance to send their formal response;
On 26 May 2019, Soh made posts on his social media channels calling me an idiot who took the chance to make up a hero story in his post titled “42 Reasons why I HATE Running Marathons #21 to #30” [See page 20 of the SOC]:
When #23 happens you might have idiots who take the chance to make up a hero story about slowing down to wait for others as an excuse for that’s why they didn’t win, then send you lawyer’s letters when you call their bullshit and embarrass them publicly

I wake up every morning striving to be the best that I can be. I hold the values of honesty and integrity in high regard. Soh’s actions on social media have caused Singaporeans to question my integrity and that crosses the line. Soh’s false statements and aggravating comments have not only hurt my feelings but also disparaged my reputation.

In light of the foregoing, I feel that I have no choice but to ask the Court to vindicate my reputation.

– Ashley Liew, National Marathoner (ONEathlete)


FURTHER ACTION

ONEathlete supports Ashley Liew for the truth he deserves and legal options that were offered to him. The Statement of Claim (SOC) and a summary for the SOC will be made available to the members of the press, upon request.

ONEathlete also understands that SNOC has reserved all legal rights against Soh, unlike what the latter had claimed on his social media platforms.

Regards,
ONEathlete Team

Feature – RunSG x Under Armour

In April’s RunSG Magazine, ONEathlete Banjamin Quek got on the cover of the online edition. While it was pretty a warm day on the day of the shoot, Banja was really cool about it.

Maybe it’s because he was decked out in the latest UnderArmour qualifier kit which comprised of a running tee with unique hex-shaped pattern that helps to regulate temperatures while exercising. Gone are the days when gyms are too cold for your warm-spirited treadmill runs and the outdoors too hot for your burning pace.

Besides being one of UA’s latest models to be introduced onto the market, the Hovr Infinite shoes also allows users to track distance covered and calories burnt via the UnderArmour mapmyrun app.

Looking back at the opportunities and engagements he’s had with UA thus far, Banja is grateful to have met many new runners and reach out though his personal stories and challenges in running.

Banja’s running journey is not unique (but it’s definitely his favourite!). In his interactions with runners of all levels, he has noticed a commonality across them that speak to a shared desire and commitment to better themselves.

That sense of belonging to a larger community of purpose amidst challenging struggles has motivated Banja to become a better runner, and he hopes his personal stories of overcoming challenges have similarly helped others in their running journey as well.

When asked about what is his motivation in running, Banja said

“I do not see myself as extraordinary or talented. Instead, I am just an ordinary runner but I am always eager to test and push beyond my limits. I hope in doing so, I am able to inspire younger athletes to keep striving for their dreams. As a runner and as a member of ONEAthlete, I feel that we are also role models while seeking to be the best we can be doing what we love most – to be both a faster runner, and a better runner.”

For more of what Banja has to say about his running experience and journey, check out the April edition of RunSG magazine below. All rights reserved by RunSG magazine.

BANJAMIN Quek is a ONEathlete and Under Armour Ambassador. The mid-distance runner majored in business, and is passionate about the environment. He is currently away in Iten, Kenya for training.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Ashley Liew, ONEathlete

Media Response II – Apr 2019

09 Apr 2019 – In October 2018, Soh Rui Yong alleged that Ashley Liew did not slow down during the 2015 SEA Games marathon race.

SUMMARY OF EVENTS:

IGNORING THE FACTS

Soh had accused ONEathlete of ‘using personal attacks rather than sticking to facts’ on a Today Sports social media post on 02 April 2019. Despite the availability of sworn statements from witnesses in the form of the Statutory Declarations that were available for Soh’s review upon request, he has decided to ignore them and maintain his allegations against Ashley.

  • In 2015, Soh had won the 2015 SEA Games Marathon Gold. Ashley hung on to finish 8th.
  • In Oct 2018, Soh called himself a champion of the ‘truth’ by calling Ashley a liar. On 26 Oct 2018, Soh reiterated that Ashley was “conjuring, exaggerating, and circulating a fictional tale of sportsmanship … ”, Ashley chose to de-escalate.
  • In Apr 2019, Soh ignored witnesses’ sworn-in statements that contradicted his ‘truth’, and called Ashley a liar, again.
  • In Apr 2019, Soh refused to retract his allegations. He brands himself as the ‘rebel’ who won’t be intimidated and will see this as an opportunity to stick it out and make his point.

All this while, Ashley was faced with questions and doubted by many for doing the right thing during the race.  

MATERIAL EVIDENCE & WITNESSES

In response to suggestions that we provide GPS watch data from the race, unfortunately, Ashley was using a Timex analog (non-GPS watch) during the 2015 SEA Games Marathon, and up till Jan 2018.

ONEathlete understands that as of Oct 2018, no video evidence of the 2015 SEA Games Marathon race was available. The event was also not broadcasted. The existence of the statutory declarations containing the accounts of eyewitnesses as to what had transpired during the race is therefore of material significance, since these accounts not only form the best available evidence, but there would be no reason to doubt the credibility and accuracy of these independent, third party accounts given that it is an offence to make a false statement under the Oath and Declarations Act (Cap. 211).

Excerpt from 02 Apr 2019: Unlike those whom Soh claims to be his witnesses (such as Philippines athlete, Rafael Roliquit Jr, who had received coaching advice from Soh, as well as, two other individuals who were Soh’s coaches), we understand that these four individuals are independent witnesses who were prepared to and did, in fact, make sworn statements of what they saw during the race.That is the material difference – anyone can say anything you want on social media and get away with untruths and lies, but not so when you make statutory declarations.

We disagree with Soh’s suggestion that the witnesses’ statutory declaration lacks credibility. The 4 witnesses’ identities have not been publicly revealed, but they are far from nameless individuals. Soh does not even appear to be interested in who they are of what they have said since he has so far ignored SNOC’s offer to view the statutory declarations.

SHIFT IN POSITION

Soh had shifted his stance between Oct 2018 and April 2019. In Oct 2018, Soh definitively alleged that ‘Ashley did not slow down’. But in Apr 2019, he downplayed his allegations and claimed he ‘did not see Ashley slowing down’. The shift, while subtle, is significant and non-accidental. We believe that as a learned individual, Soh is aware of the difference implied in these two statements.  

EXERCISING LEGAL OPTIONS

“From a personal standpoint, I have not responded publicly to something like this because it is not my nature to fan any controversy. To me, staying silent on the matter was an exercise in de-escalation, not an admission of guilt.
However, with the insinuations continuing, I cannot remain silent anymore. I believe it is time to speak up and clear the air.”
– Ashley Liew, National Marathoner (ONEathlete)

Through his lawyer, Mark Teng of That.Legal LLC, Ashley Liew has sent a cease and desist letter requesting, amongst other things, that Soh retracts his statements and make a public apology.

It has been a challenging period and the decision, a tough one, for Ashley. However, no one should take his kindness for weakness. ONEathlete supports Ashley’s decision to seek the justice he deserves.

We hope that Soh will co-operate with SNOC’s and Ashley’s lawyers, to resolve this matter as amicably as possible and put this unnecessary matter to rest.

Regards,
ONEathlete Team

Ashley Liew, ONEathlete

Media Response – Apr 2019

02 Apr 2019 – In October 2018, Soh Rui Yong alleged that Ashley Liew did not slow down during the 2015 SEA Games marathon race. We responded on 21 Oct 2018 to media queries. In spite of this, Soh continued to maintain his allegations insinuating that Ashley had lied.

Soh’s allegations

Soh’s allegations had unfairly cast doubt over ONEathlete, Ashley Liew’s repute as an individual, working professional and national athlete, as well as, the merit and integrity of nominating Ashley for and eventual award of the Pierre de Coubertin World Fair Play Trophy in 2016.

Back then, we decided not to respond further to Soh’s incessant aspersions in kind because we do not stand for, nor identify with, such regrettable behaviour from a fellow athlete.

SNOC’s Letter

We note that the SNOC has served a lawyer’s letter to Soh to “publicly retract and withdraw” his allegations, in light of sworn statutory declarations made by various individuals who had witnessed Ashley slowing down to allow the other runners to catch up during the race.

We are grateful to the SNOC for working through the due processes to follow up with and provide greater clarity on this matter. We are also deeply appreciative of the four honourable individuals who have stepped forward with sworn declarations to stand for what they deeply believe in and know is right.

Unlike those whom Soh claims to be his witnesses (such as Philippines athlete, Rafael Roliquit Jr, who had received coaching advice from Soh, as well as, two other individuals who were Soh’s coaches), we understand that these four individuals are independent witnesses who were prepared to and did in fact make sworn statements of what they saw during the race.

That is the material difference – anyone can say anything you want on social media and get away with untruths and lies, but not so when you make statutory declarations.

Soh’s NON-COMPLIANCE

Based on media reports, Soh has decided not to retract and withdraw his false allegations against Ashley,  and has instead sought to aggravate matters by repeating his allegations in his social media postings.

If the truth is really what Soh seeks, we believe the best way to achieve that would be for Soh to co-operate with the SNOC and its lawyers, and to seek clarity with the SNOC in an amicable manner. It is clear that even when confronted with 4 statutory declarations from witnesses whose accounts contradicts Soh’s allegations, Soh has chosen to turn a blind eye to these sworn-in and factual accounts by insisting that his allegations represent “nothing but the truth”.

Such an approach by Soh only serves as an aggravating factor to his initial conduct of falsely accusing another athlete of lying, and in so doing, has brought the sport into disrepute. Soh’s refusal to retract his false allegations in the face of the 4 statutory declarations is an extension of his willful act of blatant disregard, poor sportsmanship and improper conduct which goes against Singapore Athletics’ Athlete’s Code of Conduct.  

ONEathlete continues to stand by our earlier response on 21 Oct 2018, and
will defer to SNOC’s processes that are ongoing at the moment. We will also examine all legal options available to Ashley in light of current developments.


ONEathlete Team

Breaking 3s & PBs @ Seoul Marathon 2019

17 March 2019 – Despite earlier scares over a dense haze that had descended upon Seoul and cast race prospects in shrouds, ONEathlete Evan Chee and Ashley Liew, and many other Singaporean runners assembled with great hopes for their season-opening race.

Singaporeans assembled in Seoul

First held in 1931, Seoul Marathon is the second oldest in the world after Boston Marathon. The IAAF gold label race is famous for its flat and fast course, with a men’s course record of 2:05:13 set by 4-time winner at this event, Wilson Loyanae of Kenya. Typically held in mid March, the cooling starting conditions of about 4 degrees and 8am start time makes it one of the preferred races for runners looking to lower their personal bests.

At this year’s Dong-A Ilbo Seoul International Marathon, Kenya Men and Women dominated as Thomas Kiplagat RONO won the men’s race in 2:05:56 under hazy conditions. While temperatures were near freezing at the start (- 1 degrees Celsius), the cloudless skies and light winds made for otherwise near-perfect conditions to race in.

Photo from Seoul Marathon 2019 English Page

Evan Chee, who finished 4th at the 2018 Standard Chartered Singapore Marathon, crossed the line in 2:41:01 – a new personal best and M35 category Marathon Record (pending Singapore Athletics’ ratification) – while Ashley succumbed to leg fatigue to finish in 3:08:57. The latter eventually managed to join in with the rest at the finish to celebrate his fellow ONEathlete’s achievement.

“I’m very happy. It was a fast course and I was fortunate to have good company along the way. Though the haze was a bit annoying, I am pleased with my performance this early in the season and hope to build on this over the next few months” Evan said, adding that he hoped to qualify for the 2019 SEA Games marathon which would be held in Philippines in November. The 38-year old Men’s veteran marathoner was recently nominated to the Singapore National Team (TeamSG) along with his marathoner sister, Yvonne Elizabeth Chee.

The seasoned marathoner usually competes in 3 – 4 marathons a year. However, with a relatively short 13 weeks between SCSM and Seoul Marathon, Evan incorporated longer tempo trainings and slightly less mileage. This regular review of training approach based on race results (and experience) has been part of Evan’s repertoire ever since he started running competitively. While it is nearly impossible to get everything perfect at your first attempt, he believes that every race can be seen as an experiment of one that we can learn from and improve. The Adidas Ambassador is currently training under Coach Steven Quek.

Also spotted in Seoul: A Team of Singapore Shufflers displaying their racing prowess with a number of them finishing close to the 2 hour 45min mark. Jason Tan who narrowly missed his sub-3 hour timing at SCSM2018 just couple months ago, crossed the line in 2:45:05. His team mate, and young talent Daniel Leow, followed closely behind with a 2:45:43 finish. Other runners prolific in the Singapore running circuit, Andy Neo and Hiroto Ogawa finished in 2:49:01 and 2:50:30 respectively. RunONE’s in-house editor, Lester Tan, or more commonly known by his handle @runningtan, finished with a new personal best of 2:57:16 to join the sub-3 club.

Red dot in Seoul

But the icing on the cake for Singapore was the new Marathon National Marathon Record as national marathoner Soh Rui Yong finished in 2:23:42. “It took a few years of work and I finally found the race and opportunity to do it, so I’m definitely happy with that,” Soh told The Straits Times.

The previous record was set by Murugaiah Rameshon at the 1995 SEA Games which was held at Chiangmai, Thailand. (Soh had previously claimed, on his website, to have broken the 1995 record, with his Chicago Marathon 2016 timing of 2:24:55.)

Photo from Pocari Singapore Facebook

As a IAAF gold label race, Seoul Marathon had delivered on expectations. Although the pre-race registration process was slightly challenging for international runners due to language barriers, the race was well organised, with adequately spaced drink stations serving Pocari and water, as well as full road blockage to ensure the IAAF Gold Label standards were upheld.

More than 37,000 took part in the 2019 edition of the race which winds through the streets of Seoul before ending in the Seoul Olympic stadium that played host to the games during the 1988 Summer Olympics.

ONE would also like to express its gratitude to The Singapore Embassy in Seoul, Korea and Ambassador Yip for hosting the ONEathlete team earlier this week.

[For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”]

WAAD? 5 things about Ashley Liew

What Are Athletes Doing? (WAAD?) Especially when they are not on the track or the courts? Who are they … really? What makes them, who they are?

Ashley Liew, the Pierre de Coubertin Trophy Winner, could easily boast of his fat-to-fit inspiring story. But the ONEathlete and Asics Ambassador, exudes humility, and focuses on his profession as a Doctor of Chiropractic, and passion as a National Marathoner. But is that all?

In the first part of this athlete(s) feature – the ONEathlete Team followed him a little closer in the month of February – we presents 5 things you need to know about Ashley!

#1 Romantic Run-hard

He celebrated his 2nd year ‘first-meet-up’ anniversary on 12 February, blushes talking about his valentine’s day date like its the first date, and has his sleeves-rolled for his marriage preparations.

You might have also spotted the equally supportive, ONE’s resident Cheerleading-coach, and soon-to-be Mrs Liew at races.

Photo by Ashley’s Uncle, Leong Jeam Wong

#2 Shares his why

The Odyssey, was organised by The Mentoring Circle (SMU) and held on 15 Feb 2019, the flagship mentoring and networking event was graced by Guest-of-Honour SMU Chairman Mr Ho Kwon Ping. It was also attended by over 400 alumni, students and guests at the SMU Hall.

Among the 8 alumni members invited to share over a cushion-breakout-session, were Ho Shyn Yee (Director, Product & Technology, Expedia Group), Leonard Lim (Executive Director, Wealth Management, UBS), Vincent Ha (Co-founder, Gushcloud International) and ONEathlete’s Ashley Liew (Doctor of Chiropractic, Family Health Chiropractic Clinic).

Even during that sacred time to share his journey and insight to his clinical profession; he intentionally reminds his audience to discover and pursue their purpose (whys) and interest. He just wanted to sow that tiny little difference in their life.

#3 Sentimental and Meticulous (in a good way)

He has dedicated races to his late mum, written moving tribute pieces to his parents, his coaches, and his mentor, Dr Kelvin Ng (Family Health Chiropractic Clinic); which gently reminds us to be reflective too.

Oh yes! Have you seen his social media postings? He remembers to credit every photo, acknowledges every support he is a benefactor of, and every person that made that little difference to him. There is usually a list, and we doubt he intends to shorten it. He is thankful that way.

His meticulousness was evident in how he coordinated his schedules, or even the talks that he had to give, detailed to even the slides and equipment he would need to conduct the session.

Photo by ONEathlete

#4 Gives back

Teamed up with the Kampong Runners and Specialist Dental Group to give back through running a relay at 2019 Singapore Cancer Society-TalkMed Relay For Life. It was overnight and many of us wouldn’t mind a snuggle under our blankets at that time.

It was also meaningful for Ashley to give back towards the efforts to battle against cancer, as he had to deal with the impact of the illness upon his family, 9 years ago.

Photo by Ming Ham

#5 walks his talk

A man’s character lies not only in his successes, but more so, in his setbacks. Ashley seemed to have a silent word that he holds close to his heart and keeps the daily-grind machines on. One that would also require discipline, resilience and the WHY to keep it going.

Then you realize, he wasn’t smoking you but merely sharing, what kept him going.

We are glad that he didn’t keep this secret ingredient to himself, but takes any opportunity to share and inspire, without any expectations or returns indeed. This genuineness and sincerity was also aptly captured by the SMU team in the below #TalentsofSMU video:

Video by Singapore Management University (SMU)

Ashley Liew, will be racing at Seoul Marathon this weekend, together with his ONEathlete Team mates.

Join us in wishing him a good race and a great experience!

[For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”]

Innovative Sleepwear Line to restore muscle faster when you sleep!

This article was first published on runsociety.com on Jan 30, 2019.

CHERMENT TAY – What better way to recover from the day of vigorous workout with Under Armour’s latest Recovery Sleepwear line that features the ultimate post-game, post-train advanced sleep system which was designed to help athletes restore muscle faster while the body recovers during rest.

Here is an excerpt of the RunSociety article where they interviewed, UA Ambassador and ONEathlete, Banjamin Quek.

Post Marathon Recovery With Under Armour’s Latest Recovery Sleepwear Line

1. What category for SCSM 2018 did you participate in?

Banjamin Quek: I participated in the 21km category. The race course was pretty tough due to the humid weather and slopes on the highway. However, I am glad to be able to clinch local 3rd in that race.

2. How did you celebrate after finishing the race?

Banjamin Quek: I went for a meal at Raffles city with my teammates after the race. We did not hang around for long because we were all worn out after the run. Therefore, getting into very comfortable wear and slipping into my bed is the best way to celebrate after the race for me! Also read:  Outfit Of The Week #5: Go For A Gym Workout In Cheerful Pink!

3. Did you immediately go back to training after the conclusion of SCSM 2018?

Banjamin Quek: Nope, I was given a few days off after the competition. As the body’s immune system is usually weak after physical exertion, it is best to allow your muscles and body to recover from the strain to avoid falling sick or injuries. Easy runs and regular stretches are recommended to clear the remaining lactic acid in the body.

4. What are some of the challenges that you’ve faced during/after a race?

Banjamin Quek: During the race:

  1. Hydration: As I lose lots of fluids during a run, I usually feel dehydrated in the middle of the race. I think SCSM has positioned their water points pretty well, but they could have done it better by placing more of them along the highway as I was feeling slightly dizzy from the lack of water. The humid weather did not help, either.
  2. The dilemma of sticking to the race plan or listening to your body: I was planning to run at 3:45 minutes/km pace for SCSM 2018. However, I found it challenging to stick to the pace due to varying weather conditions and race terrains. I feel that I could have done better by listening to my body that day as I was struggling to complete the last few kilometres of the run.
  3. To drink coffee or not?
: As the race was very early in the morning and I did not manage to catch much sleep, I decided to take some coffee for a well-needed boost. However, coffee causes dehydration and it affected my race to some extent. Hence, it is important that one plans the timing to take the beverage before the race.

Post-race:

  1. Rest: I usually keep my race days free so that I will be able to rest for the entire day after the race. My legs are really sore, so I prefer staying at home and catching up with my favorite shows. Rest is vital for recovery to avoid injuries or the risk of falling ill.

5. What is your post-marathon recovery routine?

Banjamin Quek: I usually take a hot shower, have a good meal and sleep in for a few hours at home.  If my schedule allows, I will go for a sports massage in the evening after a race. I will also be on my couch collating race photos from friends and race photographers.

6. How do you feel when wearing Under Armour’s latest Recovery Sleepwear line, and how has it aided you in the recovery process?

Banjamin Quek: The material of the sleepwear is really soft, and it was very comfortable to sleep in. I wear it to sleep before the race and after the race. As compared to my normal sleepwear or tights, I do feel more recharged when I wear the Recovery sleepwear line. It has definitely helped to improve my quality of sleep, and I can distinctly tell the difference. Overall, I felt less tired, as it speeds up the recovery time.

(c) Under Armour

For FULL article on the Under Armour recovery sleepwear line, please CLICK here. Thanks @runsociety.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Evan and Shuzhen (c) Image by Adidas Runners

Run for Love

This article was first published on rockay.com on Dec 30, 2018
Main featured image by Adidas Singapore.

DARA MORMILE – The roller coasters we endure in the dating world can sometimes be compared to the twists and turns we confront as runners taking on a new trail or path. We’re excited, cautious, hoping for the best, coping with new conditions and learning how to keep ourselves in control of the situation.

Some athletes choose to put training first, as their priority and prefer to make a commitment to running and fit life instead of hunting for and committing to Mrs. or Mr. Right. Others want to include their mates in the sport to some capacity and are able to share their athletic feats with someone who has the same overall health values. Another percentage of us don’t even care if whoever we’re dating isn’t the type to lace up and join us for the long run.

(c) ONEathlete / Mok Ying Ren

To each their own!

For runners who are passionate and committed to training – and want some passion in their love lives too – the hectic whirlwind of the dating world may require a careful balancing act. There are a couple of possibilities on the spectrum – runners who may have met that special someone at a race or running event, or runners who meet and fall in love with mates that have no interest in the sport altogether! In another scenario, maybe you’ve met someone who wasn’t a runner before and you’ve inspired their athletic muse (and vice versa)!

(c) ONEathlete / Ashley Liew

But how, exactly, does being a runner affect our ability to meet our match and gauge who our ideal mate would be? For runners who are married with children and have found the gracious balance between sports and personal life, you’re already ahead of the game and you’ve probably mastered dividing and compartmentalizing your time. Those still trying to find love in the midst of sticking to a workout routine – and divide their time while finding a mate – can consider the following points when looking for love.

  1. Making time and spending time
  2. Be honest about your expectations
  3. Chemistry and motivation

So, what’s great about having a running mate?
1. The unconditional love for a worn out athlete
2. Knowing how to cope with “Me Time”

Click HERE to read the full article.

(c) Image from Run Leeds

Happy Valentine’s Day 2019!

#RunforLove #RunONEwithLove!

ONE Turns TWO

3 Feb 2019 – RunONE & ONEathlete celebrated our 2nd year! Both athletes and team members came together to look back on a fulfilling year, as well as look forward toward some of the exciting plans that lie ahead.

DSC03072

With Chinese New Year just around the corner, it was only fitting that we started the gathering with a lo-hei. As #ONEturnsTWO, it was touching to notice that the community has grown considerably bigger as athletes are joined by their partners, and as staffing expands.

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The cosy setting also afforded many opportunities for athletes to mingle and catch up with one another. It was a welcome respite from ‘business as usual’ and allowed us to get to know one another better as individuals, not just the identity consigned by the sport that we do. At times, conversations would drift back towards the sport that we love and dedicate so much of our time to, as we shared our race plans and training woes as well as how we can support or provide advice through trying times and difficult moments. The point was not lost on each of us at ONE – there is so much more to being an athlete than any national record or personal bests can ever represent. Together, we can help each other achieve much more than any individual ever will.

Thus, we reaffirmed the spirit of family, community and ONEness.

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The candid sharing of concerns, challenges, as well as plans and opportunities was loosely structured to create a comfortable environment to review what went well in 2018, and what we could be done better in the year ahead. It was also an opportune moment for many amongst us to give thanks and be grateful for the advice help we have received. The chocolate cake at the end also marked another momentous occasion for the ONE community, as well as the beginning of another chapter together.

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From all of us at ONE, we wish our readers a happy Chinese New Year in advance, and fellow athletes an exciting and rewarding season ahead!

Will you run for hope?

The Run For Hope 2019 is taking place on Sunday, February 17 2019. It is organized by Four Seasons Hotel Singapore in collaboration with National Cancer Centre Singapore. Similar to previous years, the funds raised will go towards the National Cancer Centre Research Fund. (More info: http://www.runforhope.sg/)

DATE                   17 February 2019

TIME                   6.30AM (TBC)

VENUE                OCBC Sports Hub

Other information:

·            Sign up link: http://bit.ly/rfh2019

·            Promo code: RFHTSG (UP: $57 / Promo price: $45)

If you are keen to be part of the race, click on the link above and wait no longer!