20-for-20 is back!

“Life is like riding a bicycle. To keep your balance you must keep moving”

 

For active individuals, or athletes (recreational or professional), the importance of balance takes on a bigger and more significant role. For Ashley keeping this balance despite his hectic professional commitments and intense training schedule is key. Not to mention that he has remained free of training injuries since receiving chiropractic care in 2010, and knows only too well the importance of treading the fine line and keeping the balance as a professional athlete.

 

View this post on Instagram

Today marks 1 year (and 1 day) since practising as a Doctor of Chiropractic at Family Health Chiropractic Clinic! Extremely humbled to give, love, and serve all walks of patients while witnessing the fulfilment of their nervous system potential. Thank you mentor, colleague, and friend Dr. Kelvin Ng for this amazing journey of growth since your 2010 health talk in a bike shop (first time I heard the word "chiropractic"). Thank you @shermancollege as well for imparting us the philosophy, science, and art. Life is awesome when what you do resonates with your "why" 😊 Celebrated the occasion with @sandrafaustinalee by "shopping" at @asicssg and then having dinner. Now onto picking up Tiger the #RunnerDog from the @freemovementsg office! Photo credit: dad Andrew Liew. #FamilyHealthChiroSG #Chiropractic #ShermanPride #FindYourWhy #TeamASICS #IMoveMe #FreeMovementSG #Flexifitness #SingaporeAthletics

A post shared by Ashley Liew, DC, CACCP (@ashleyliewchiro) on

Professionally, Ashley is a trained Doctor of Chiropractic at Family Health Chiropractic Clinic. He is also a deep believer in taking care of the body dutifully so as to reap the full benefits of training. This includes paying attention to details, such as the effects of spinal alignment on leg length and how this has a knock-on effect on training injuries and running performance? With his credentials on and off the race track, Ashley’s training and medical philosophy is sound advice for runners (professional or otherwise).

20-for-20 artwork - Spinal Misalignment Impact on Leg Length Inequality & Runner Performance v1.3 (PDF)-1.jpg

In conjunction with Family Health Chiropractic Clinic, Ashley has introduced a limited-time-only “20-for-20” deal for the first 20 runners who sign up by 31 Dec 2018. The 20-minute evaluation session will cost S$20 (before GST) and as part of this special deal, Ashley will be personally conducting an evaluation session for you. Here’s what you need to know:

  1. The evaluation session may take up to 20 minutes and includes a targeted case history, posture exam, leg length evaluation and summary of findings.
  2. All runners (recreational or competitive) are invited to partake in this evaluation
  3. Chiropractic evaluations, imageries (such as X-ray or MRI) and adjustments are not included in this special deal, which will cost S$20 (before GST)
  4. Please note that during the postural exam, the doctor may be required to place his hands on your hip joints and feet. Please inform the doctor if you are not comfortable with this.
  5. As this special deal is a no-obligation session, there is an option to add on a standard chiropractic evaluation (which includes any chiropractic adjustment as necessary). The S$20 fee for the 20-minute special deal session will then be applied to the standard first consultation fee of S$120 (before GST) for the chiropractic evaluation.
  6. Call Family Health Chiropractic Clinic at 6336 7714 to schedule your appointment in advance and ask for the “20-for-20” deal during registration.
  7. Terms and Conditions apply.

 

Family Health Chiropractic Clinic is located at 111 Somerset Rd, #08-03 TripleOne Somerset. Tel: 6336 7714. You may also wish to refer to their Facebook page for more info.

ONEathlete finish strong at the final TPS race!

14 October 2018 – The Performance Series 2018, now in its 3rd year, crossed its finishing line this morning, with its 4th race of the year. It had earlier held its races at Punggol Waterway (Apr), Pasir Ris Park (Jun), and Bedok Reservoir (Aug) before this final installment of the year at East Coast Park.

 

img_2524.jpg

The race – tagged on social media as #TranscendYourself – went on as planned, despite the heavy downfall and chilly weather on the early mornings of the Sunday. About 2000 odd runners had gathered in anticipation at the beach area after they were notified of the 15mins postponement in view of the weather. The 10km was flagged off at 7.45am with 3 of the #ONEathlete gunning for their best in the drizzle.

 

Ben Moreau led the pack of open-category participants throughout the race. He completed the 10km race with a timing of 32:38. Eventually, he was also awarded the trophy for being the 10km Overall Winner! It was no surprise that the British-citizen was ready to go for more, given his stellar performance in the recent Straits Times Run 2018 too!

 

His fellow ONEathlete(s), Banjamin Quek (35:52) and Ashley Liew (37:48) finished 2nd and 3rd in the Local 10km category, close behind Prashanth Silva. Both talents are in the midst of gearing up their training for the upcoming Standard Chartered Singapore Marathon 2018, in December.

 

IMG_2565

Opting for a slightly shorter race in view of his tight race schedule in October, was Evan Chee. He finished 4th with an unofficial timing of 18:38.

 

The local race that is organized by Just Run Lah, boasts of some key industry and community partnership, in addition to having Garmin as their title sponsor for the 2018 series! The race has also made significant efforts to raise the profile of local athletes by having a separate category for the local competitive runners.

 

IMG_2571

ONEathlete congratulates Just Run Lah on this feat, as well as, to thank them for this opportunity to see all its athletes on the podium this morning!

Mok Ying Ren at the launch of Start Your Impossible, Toyota's initiative launch. Photo credits: ONEathlete

Start Your Impossible

13 September 2018 – In typical Japanese innovative fashion, the unveiling of Toyota’s first global corporate initiative #StartYourImpossible (SYI) towards its transformation from a car company to a mobility company, was simply jaw-locking! The initiative celebrates the Olympic and Paralympic spirit.

 

IMG_1160
Mok Ying Ren (extreme left) and other Team Toyota key opinion leaders, made up of national athletes and fitness enthusiasts. Photo credits: ONEathlete

Toyota also announced its region-wide partnership with 12 Olympic and Paralympic aspirants from Asia, including Singapore swimmers and golden water boys, Joseph Schooling and Toh Wei Soong.  Both will support the initiative by championing their hero projects. Various other national athletes (from the likes of, Double SEA Games Gold Medalist & #ONEathlete, Mok Ying Ren, and Olympian-Sprinter, 叶劲维 Timothee Yap) and fitness enthusiasts (from the likes of Race Driver Claire Jedrek, Ironman Triathlete Cheryl Tay, Rhythm cycling instructor Jia En, actress Ase Wang, etc) were also part of the larger ensemble.

 

IMG_1140
Mr Susumu Matsuda announcing the 12 Team Toyota Hero Athletes. Photo credits: ONEathlete

Other Olympic and Paralympic Heroes from the region, Marcus Fernaldi Gideon (Badminton, Indonesia), Ni Nengah Widiasih (Para Powerlifting, Indonesia), Anchaya Ketkeaw (Para Swimming, Thailand), Panipak Wongpattanakit (Taekwondo, Thailand) were also in attendance.

 

Inspired by Toyota’s worldwide partnership with the International Olympic Committee (IOC) and the International Paralympic Committee (IPC), it also marks Toyota’s support of the creation of a more sustainable, inclusive and mobile society. Three different mobility devices were launched:

  • The Toyota Human Support Robot created to support the long-term for elderly care and health care, served the President of Toyota Motor Asia Pacific, Mr. Susumu Matuda, a bottle of water amidst his opening speech!
  • They displayed the Toyota Welcab (assistive vehicle) that has an electrically-powered ‘side lift-up tilt seat’ which rotates, tilts and comes down out of the vehicle.
  • Mok Ying Ren’s personal favorite was the Toyota i-Road. It is an exciting ultra-compact three-wheeled electric vehicle that combines the ease of motorcycle + the comfort/stability of a car. He also test-drove and commented on its excellent maneuverability.

 

The pompous launch event held in Infinite Studio Singapore was hosted by Toyota Motor Asia Pacific and its distributor Borneo Motors (Singapore). The event was emcee-ed by a very familiar and beautiful fair lady in the sporting scene, Kelly Latimer.

 


 

Catch up on Mok Ying Ren’s involvement in the #StartYourImpossible Campaign right here! Don’t forget to visit www.startyourimpossible.asia!

img_1250-e1537076927941.jpg
Mok Ying Ren at the entrance of Start Your Impossible, Toyota’s initiative launch. Photo credits: ONEathlete

 

View this post on Instagram

I booked out of my medical officers’ course in army, and flew into Myanmar one day before the race. I was still trying to get over a dry cough and strain on my hip muscles. As a underdog, and given my conditions, it was near impossible for me to win the race. Even at the final stretch, i trailed behind in the 4th position. I ran into the stadium, as my family and Singaporeans roared to spur me on, closing the gaps to finish in 2:28:36. Later, It was my honor to hear the Singapore national anthem on the podium, for Singapore’s first SEA Games Marathon Male Gold Medal in 2013 #StartYourImpossible Read more via link in bio https://runone.co/startyourimpossible #RunWithMok #RunONE #ONEathlete www.startyourimpossible.asia 📸: SSC / ONE

A post shared by Mok Ying Ren (@mokyingren) on

Was it an Asian American dream? or just a Goliath’s David? – Osaka vs Williams

SHAHEED ALAM – I feel that Osaka’s win is huge for everyone in Japan (and even Asia in general.) The win serves as a massive inspiration to many girls in Japan to see that it is possible to make it big! Beyond that, it inspires tennis players in Asia (including myself) to realize that it is possible to challenge the top ranking European and American players.
Source: Instagram Naomi Osaka Tennis
Source: Instagram Naomi Osaka Tennis
One can comment much about Williams but we can’t deny that she is one of the best players ever to hold a racquet. I opine that she should’ve controlled her emotions better. After all, she is a top-class professional and she should be vast experienced enough to do that. However, I thoroughly understand where she’s coming from and the frustrations she must’ve felt.
The penalties controversy is a grey area. From the umpire’s point of view, he was just doing his job and saw that the coach is coaching her (now, the coach had also admitted to that, didn’t he?) However, the umpire should’ve have given Williams a verbal warning instead of a penalty. That would have served its purpose to stop the coach. No doubt it was a match on technicalities and not coaching, rules cannot be foregone.
On the other hand, ‘that escalated fast’ and I felt that Williams said things she should never say to an umpire, and in such a disrespectful way. She was also heard saying “I get this every year (that) I play here.” Indeed, she was ‘heavily involved’ and it was entirely her fault even in 2009 and 2011. She was also heard saying ‘Men do way worse and get away with it’. What a weak comparison, as I can assure you that many men have gotten a straight disqualification.
40080587_2061731057454815_7860985582812397568_n
Source: Instagram Serena Williams
The audience can’t really be blamed as they would not be able to hear the conversation between the umpire and Williams, and furthermore, the crowd was gathered to witness a historical moment. They wanted Serena Williams to win her 24th Grand Slam and tie Margaret Court as the All-time most number of singles titles.
In conclusion, I feel that Williams deserve all that she was severed (no puns intended) because it is a valuable lesson for the young ones around the world who are following the sport. If she had got away with such abusive comments to an umpire, that would have set some precedence to many other tennis players too. Also, in perspective, the $17,000 fine, however, is nothing compared to the $1.85million prize money she received.
40819703_277804559709751_8763653101344162815_n.jpg
Source: Instagram Naomi Osaka Tennis

 

After much chaos, even with Williams arguing and all the controversies, nothing was taken away from Naomi Osaka – the newly minted champion who fully deserved the win. The champ outplayed Williams in all the categories. Realistically, Williams simply had no chance!
Even though it was a tad too late and the damage had been done; it was a moment to remember when Williams calmed the crowd down during the prize presentation to allow Osaka to enjoy her moment.

 

40379273_324437668323078_7942741794138237992_n
Source: Instagram Naomi Osaka Tennis

SG_Race_4_FB_RunOne.png
[#TranscendYourself with Garmin The Performance Series 2018 Finale Race 4 @ East Coast]
Promo code is valid till 15 September 2018 and registration are while stock lasts!
Register at https://www.theperformanceseries.sg/register/ with promo code RUNONE5OFF to get 5% off normal rate.
Date: 14 October 2018
Time: Morning
Categories: 10km, 5km
See you at @The Performance Series – Singapore Finale Race 4!

Getting fit, bit more easy now!

7 New dope features you will find on Fitbit Versa™ 

Live your best life with Fitbit Versa™— an all-day health and fitness watch that lasts 4+ days and uses personalised insights, music & more to help you reach your goals


Fitbit_Versa_Lifestyle_Core_Peach_Bedroom_SleepStages
1) Easy access dashboard & customisable interface (Image: Fitbit)

Versa features a redesigned dashboard for easy access to your most important health and fitness data, bringing what you could previously only find in our mobile app to your wrist. Swipe up from the clock face to see daily and weekly health and fitness stats, historical activity, current and resting heart rate, exercise summaries started on Versa, action-oriented motivational messages, tips and tricks, and daily guidance. Swipe right to left in each tile to see additional data and summaries.

Choose from a wide variety of apps and clock faces in the Fitbit App Gallery from Fitbit, Fitbit Labs and popular brands; with 550+ apps and clock faces available, those you know and love from Ionic are being added regularly for Versa users, with 100s expected by general availability.

IMG_6557.jpg

IMG_6558.jpg
2) Customise your strap 

Match your own personal style or activity with Versa’s unique accessory bands. These sleek, swim-ready bands are available in peach, gray, black, periwinkle and white. You don’t have to worry about wearing something too similar to your co-worker.

Versa_PeachRoseGold_GymSidePlank_15897_CMYK.tif
3)  Have a guided workout and track your heart rate 24/7 (Image: Fitbit)

Versa has a personal trainer right on your wrist called Fitbit Coach. Out of the box, the Coach app includes three on-device workouts with step-by-step instructions, including: 10 Minute Abs, 7 Minute Workout, and Warm It Up.

Versa’s PurePulse® heart rate tracking has the same enhancements during exercise as Fitbit Ionic, allowing you to see real-time heart rate zones, better measure calorie burn throughout the day, and view resting heart rate. With the new on-device dashboard on Versa and Ionic, view your 7-day resting heart rate trends directly on your wrist. PurePulse® heart rate also powers other key features like Sleep Stages, Cardio Fitness Level (VO2Max), and Relax guided breathing sessions.

These indicators will then give you an indication of your fitness and lifestyle! Need to validate with your boss when you are stressed? You have a pal now! (Just kidding, as you get fitter, you will be more productive than ever before!) 

pexels-photo-863988
4) Wear it to count your swim laps (Image: Pexels)

Versa is water-resistant up to 50 meters so you can wear it in the bath, ocean or rain. Enable a swim workout and view real-time laps, duration and calories burned on your wrist. It’s okay if you wore it to your shower during the morning rush to work! Just remember to take it out periodically to prevent skin irritations and get it charged of course!

Versa_Black_Male_OutdoorRun_1998_CMYK
5) Track your run and connect to the GPS on your phone (Image: Fitbit)

Utilizes your smartphone’s GPS to more precisely track your pace, distance, and speed; will automatically track your runs and connect to the GPS on your phone (if it is nearby) so you receive real-time heart rate, pace, distance, elevation climbed and split times; auto-pauses when you stop or need to take a break. Connected GPS is turned on by default for running and biking.

Versa_White_Flyer_MaleOutdoorWorkout_22669_CMYK
6) Be in tune with your music (Image: Fitbit)

Store and play more than 300 songs from your personal music collection, download your favorite stations from Pandora, or your own curated playlists as well as Flow from Deezer6 right on your device. Simply connect a pair of wireless headphones, such as Fitbit Flyer™, and start listening to phone-free music. New subscribers will get a 1 month free trial from Pandora and a 3 month free trial from Deezer.

 

YSP_0529.jpg
7) Get challenged and connected (Image: Fitbit)

Challenge yourself to set and accomplish step, distance, active minutes, exercise, hydration, calorie and weight goals in the account section of the Fitbit app.

Join a Daily or Weekly Challenge for extra motivation and support; or race your friends on an Adventure Race through Macritchie Reservoir; or challenge yourself to a virtual Solo Adventure in Raffles Place. Cheer or taunt your friends with the Fitbit Leaderboard app on your wrist.

Connect with friends, family and groups of like-minded individuals so you can find added support and inspiration to reach your health and fitness goals. In the Fitbit App, click on the Community tab and then use the toggle bar at the top to switch between Feed, Friends and Groups.


usp.JPG

 

Whoever said accountants are plain characters?

IRONMAN World Championships Triathlete 
Managed by ONEathlete 
Singapore
x
Whoever said accountants are plain characters? Not content in spending a day in and day out with his college textbooks, Ben joined set his mind on a new sporting challenge in triathlon and soon rose to captain his college Aquathlon team.
x
2 years down the road, Ben qualified for the World Championship in his first 70.3 race at Hefei 2016 with a performance that bested other more experienced competitors. Perhaps coming from a background playing water polo similar to Ironman legend Dave Scott has had great benefits, or perhaps it’s his discipline for competition.
x
Racing the Kona Ironman is doubly exciting for the young rising star of Singapore’s triathlon scene— an event of a lifetime, as it is—because is also to be his first full-Ironman race. Defying the odds is not new to the 25-year-old, born on a leap day.
x
Since qualifying, Ben has pulled out all stops to excel atthe new substantial distance, including taking his training across the globe when he spent months living in São Paulo, Brasil as an exchange student. Racing has been a constantly evolving adventure he thoroughly revels in. No doubt his journey continues on after this World Championship.
x
Look out for him in Kona, Hawaii and wave to say hi to this suave gentleman with a sunny disposition, or simply follow him on Instagram, @ironmanbooi for regular updates!

Singaporeans Hungry for Success at Berlin Marathon 2017

Press Release for Berlin Marathon 2017 – Evan Chee (PB 2:42:18)

 

file2.jpeg

Berlin 24 Sep 2017 – The sun was nowhere to be seen on this cold Berlin morning of the last Sunday in September. Yet more than 43,000 participants from 137 countries, including 106 Singaporeans, had converged onto Brandenburg Gate ready to conquer the 44th edition of the BMW-Berlin Marathon.

 

This year’s Berlin marathon had also attracted plenty of pre-race hype focused on a battle between the ‘big three’ of Eluid Kipchoge, Wilson Kipsang, Kenenisa Bekele which could lead to a new marathon World Record under 2:02:57. Eventually, Eluid Kipchoge would go on to take the win in a time of 2:03:32, finishing 14 seconds ahead of Ethiopian Guye Andola, a half-marathon specialist (personal best 59:07) who finished with the world’s fastest marathon debut besting Dennis Kimetto’s debutante record of 2:04:16 set in 2012.

 

As in previous years, the Singapore embassy in Berlin hosted a lunch reception for Singaporeans participating in the Berlin marathon. Known for its fast course and iconic finish under the historic Brandenburg gate, the Berlin race is hugely popular amongst Singaporean marathoners, new and experienced alike. Leading this year’s representation are prolific elite athletes, like 2015 SEA Games national runner Melvin Wong, who is competing in his first Berlin Marathon, as well as Evan Chee, who is managed by ONEathlete and trains with Flexifitness under Singapore’s national marathon record holder M. Rameshon.

 

 

ONEathlete, Evan Chee, 35 at the iconic Brandenburg gate.

 

Remarkably, this is Evan’s 3rd marathon in 2017, having set his personal best of 2:45 at the Tokyo Marathon in Feb before finishing 4th (and as Top Asian) at the Bangkok Midnight Marathon. 2017 has been a punishing race calendar for him who has had to frequently travel overseas for business, but Evan seems to be taking it in his stride. Because of the unpredictability of overseas run routes and travel schedules, gym treadmills became his training partner of choice. Prior to Berlin, Evan frequently clocked treadmill runs of up to 30km, which honed his mental focus as much as it did his fitness.

 

On race morning, the heavy rain before the start made for a very wet and humid race with slippery road conditions. The surprising chill took a lot of Singaporean runners by surprise; many were aiming for fast timings and personal bests, but were not adequately acclimatized to take full advantage of the race conditions.

 

“I am happy that my race went well despite the heavy rain and wet conditions. It was a fantastic experience being here and celebrating the togetherness of international marathoning with my participation. I also had my own fanboy moments watching 3 of the very best marathoners in history battle it out today, so it was very inspiring and enjoyable experience for me, and many of the Singaporean runners as well.”

 

 

image
Evan Chee in red pulling through the chilly weather.

 

 

Coming off months of hectic business travel, a new work environment, and a 3rd-place hard-fought finish at the POSB Passion Kids Run 10km race just 2 weeks before Berlin Marathon, Evan had set himself realistic targets heading into this race. Evan also caught up with Matthias Hoffman, a Hong Kong-based German runner and fellow Adidas athlete who most recently came in 3rd at the Sundown marathon in Singapore.

 

file-2.jpeg

 

Having a running group for the first half of the punishing race helped Evan stay focused on the task at hand. Crossing the halfway mark in just under 1:20, Evan quickly realised he was on track for a sub 2:40 finish and set his sights on that target  despite losing touch with the group he had been following. That he was sharing the same course with the marathon greats, and quite possibly partake in marathoning history, gave Evan the mental edge to overcome rough patches when he was alone during the punishing second half of the race. Towards the final kilometre or two, Evan pulled away to finish strong in a timing of 2:42:18, lowering his personal best (set just 6 months ago) by over 3 minutes!

 

With another personal best in his bag, Evan is looking forward to enjoy the remaining of his stay in Berlin before working towards his fourth and last marathon for the year, the Standard Chartered Singapore Marathon in December 2017.

 

View this post on Instagram

Wasnt exactly the most ideal weather conditions ☔️ at Berlin Marathon this year but it is definitely a good learning experience on handling wet cold race 😄. ・ 1st half of the race went by quickly & comfortably in 1h19min by sticking with a sub 2h40m group and was hopeful for a similar 2nd half run. Alas had some untimely issue with the non-waterproof laser printed bib & broke off from the run group. Thankful & happy to eventually finish with a new PB time of 2h42min18s 🙏🏼. ・ Congrats & nice run to Nicholas, fellow #teamflexi Andreas (@icyandi), Desmond, Jennifer (@queen43m), Felicia, fellow #adidasathlete Matt (@matt_the_hoff), Melvin (@melvinwongyh) and all who ran today 😄! ・ Also thank you to all the support from @flexifitnessconsultancy (Coach Rameshon & all team mates), @runoneapp and also @adidas_sg. ・ https://runone.co/2017/09/25/singaporeans-hungry-for-success-at-berlin-marathon-2017/ ・ #adidassg #adidasberlin #adidasrunning #adidasrunners #flexifitness #runONE #ONEathlete #fitspo #runner #runsg #justrunnn #sgfitfam #runnersofinstagram #instarunner #sgrunners #justrunlah #runsociety #evantravelruns #takechargeberlin #berlinmarathon2017 #beatberlin42

A post shared by Evan Chee (@evanchee) on

 

As mentioned on his social media, Evan will like to put on record his deep appreciation to his coach, M. Rameshon, and training mates from Flexifitness, as well as his supporting sponsors, Adidas and ONEathlete, whose unwavering support was key in making today’s results possible.

 

For more information and enquiries, kindly email jed@onemanagement.sg 

ONEathlete Marathoners join hands with ‘Blade Runner’ and Special Olympics 100m Dash runner at Heartstrings Walk 2017

SINGAPORE – This morning’s Community Chest Heartstrings Walk saw close to 8,000 participants, including members of the public, social service organisations and corporate partners who came together to provide opportunities for meaningful interaction among persons with different abilities. It also aimed to show how every person can be empowered to self-advocate, be self-reliant and give back to the community. This year, an increased number of beneficiaries, including persons with disabilities, seniors and youth-at-risk stepped up at the event to volunteer in various roles, such as teaching other participants how to play inclusive games and facilitate interaction.

 

img_2458.jpg

 

Athletes with different abilities also joined in to exchange sporting tips with event participants. Prolific marathoners (managed by #ONEathlete, a social enterprise), Evan Chee (4th in Singapore Marathon 2016) and Ben Moreau (Commonwealth Games participant, based in Singapore) as well as Md Shariff Abdullah, a para-athlete (affectionately known as “Blade Runner”) with a prosthetic leg, took part in the Fun Walk.

IMG_2470

They walked alongside 15-year-old Shawn Goh, a special needs student from MINDS Towner Gardens School who participated in the 100m dash at the Special Olympics this year. Diagnosed with a congenital intellectual disability, Shawn has managed to overcome the challenges he faced and pursued his passion for sports. Shawn’s infectious cheery disposition and affectionate demeanour caught onto the other athletes! These athletes demonstrated how sports and social interactions can be inclusive.

 


Evan Chee said, “It was heartwarming to see so many volunteers, partners and beneficiaries come together as one community to support the cause, and to even interact and understand one another.”

 

Ben Moreau highlighted the significance of athletes using sports and running to give back to the community thru events such as this. He added, “I’m glad to help in whatever way I can because everyone has a role to play. We can also seek inspiration from those who overcome their challenges in life, like Shaun Goh.” 
 

Other than the Fun Walk, the Sky Vertical Marathon up the Marina Bay Sands, and the family carnival was part of the charity event. The 4-km Fun Walk along the Waterfront Trail at Marina Bay was flagged off by Guest-of-Honour, Minister (Min) for Social and Family Development (MSF) Mr Tan Chuan-Jin. This is likely to be the last community event for Min Tan, in his capacity as Min MSF. Indeed a suitable swan song, as the event was helmed by the National Council of Social Services (NCSS), a statutory board under the Ministry of Social and Family Development. Min who initiated SG Cares (a national volunteering movement), will be moving onto becoming the 8th Speaker of Parliament in Singapore.

Highlighting the true spirit behind the event was the Chairman of Community Chest, Mr Phillip Tan (right of Min). He said, “At the heart of our community outreach and fundraising efforts is enabling a better quality of life for our beneficiaries. This year, we are involving our beneficiaries to take on more roles at the event. They are no longer just at the receiving end, but are empowered to co-create solutions and self-advocate. It has been a privilege for us to partner like-minded organisations to foster a more caring and inclusive society. Each of us can give back to our community and make Singapore a better place to live in.” 

Mok won – not gold or silver – but hearts and respect in Kuala Lumpur

Press Release for SEA Games 2017 Marathon – Mok Ying Ren



Kuala Lumpur – On the morning of 19 Aug 2017, after 2 hours 44 minutes of intense racing, TeamSG National Marathoner Mok Ying Ren (Managed by ONEathlete) finished strong in the men’s race which ended with a tightly contested 1-2 finish between Indonesia’s Agus Prayogo and Singapore’s Soh Rui Yong, with the latter securing the gold. The Malaysian duo finished 3rd and 4th in an emotion-filled run on home ground.  The sight of Soh and Agus fighting it out in the last lap was a fitting conclusion to what had been an eagerly anticipated race with one of the best marathon field the SEA Games has seen in recent years.

Mok’s finish of 2:44:15 was nearly 18 minutes off his personal best. The 29-year old doctor-marathoner was tested hard by the humid weather and a tactically-dominated race full of surges and changing leads that also saw one of the pre-race favourite, Thailand’s Boonthung Srisung, drop out in the last 10km. The race was conducted in the heart of Putrajaya on a 6-loop rectangular race route with multiple sharp turns.


“I go into every marathon expecting it to be challenging and today was no different. Having just started my surgical resident training I had to work twice, thrice as hard to give my all for this SEA Games. It was an all-out race effort so there is hardly any room for regret. It’s been a long journey and I’m very happy and thankful to have the support of my dearest wife, close friends, family, officials/staff, supporters and sponsors. Behind every athlete, there is a big ‘team’ like this! That’s the best part of this journey. ” said the 29-year-old doctor-athlete who had strived for a 3rd SEA Games gold medal juggling his training with the long hours as a orthopaedic surgical resident in training.


“I’m very humbled by all the supporters from Singapore, Malaysia and the other ASEAN countries! Even more touched by the love from the game host! This is the essence of the SEA Games!” Mok was cheered on by the crowds of supporters who chanted his name in support; and stayed on to take photos and selfie with the double SEA Games Gold medallist. The host country (especially) had certainly opened up their hearts to Singapore’s prolific doctor-marathoner.

A spokesperson from ONEathlete, which manages Mok Ying Ren said that, “It is heartening to see that Mok’s passion for his patients, didn’t deter his shot at his best! Congratulatory messages have been coming in, and we want to thank Singaporeans for such a great showing of support! Mok hopes that more people will lead healthy lives and ‘run with mok’. He is looking forward to engage the running community even more in the near future.” 


Attempting to win his third SEA Games Gold medal under such trying conditions was an emotional moment for Mok, in the months leading up. His immediate priorities after this race will be to move into his new flat and also prepare for his wedding banquet to be held later this year.

ST Run Clinic 3 #RunWithMok (8 Jul)

July 8, 2017, Saturday

 

 

ST Run Clinic 3 :

Mok’s recollection of the SEA Games Marathon 2013 & race day execution tips

  • 4.30pm (Registration at 3pm for prior Mt E session at 3.30pm)
  • Suntec Rewards Lounge, East Wing, #03-342/343 (Beside Vietbox)
  • This session is exclusive for all ST Run participants only. Sign Up now!

Note:

  • Bring along your running gear as the clinic will include a 20 minutes easy run with Mok Ying Ren
  • For all The Straits Times Run In the City 2017 Participants, please log into your participant’s account add Straits Times Run Training Clinic to cart and proceed to check out.
  • All runners who have successfully registered for ST Run Clinic will receive an email reminder prior to the event.
  • Registered participants for Straits Times Run Training Clinic will stand a chance to win a Winbot worth $899 at the end of the clinic.

640-map1

 

ST Run Clinic 3 :

# RunWithMok (20 Mins easy run)

  • 5.30pm (Pls arrive by 5.15pm if you are not attending the prior race clinics)
  • Meet at Tower 3, Level 1, East Wing 
  • No sign-up required. Just appear in your running gear!

Note:

  • Wear your running gear as the clinic will include a 20 minutes easy run with Mok Ying Ren
  • Look out for runners in orange ONE tee-shirt
  • Bring along your own water bottles and be green!

sv-283