Blog

Feature – RunSG x Under Armour

In April’s RunSG Magazine, ONEathlete Banjamin Quek got on the cover of the online edition. While it was pretty a warm day on the day of the shoot, Banja was really cool about it.

Maybe it’s because he was decked out in the latest UnderArmour qualifier kit which comprised of a running tee with unique hex-shaped pattern that helps to regulate temperatures while exercising. Gone are the days when gyms are too cold for your warm-spirited treadmill runs and the outdoors too hot for your burning pace.

Besides being one of UA’s latest models to be introduced onto the market, the Hovr Infinite shoes also allows users to track distance covered and calories burnt via the UnderArmour mapmyrun app.

Looking back at the opportunities and engagements he’s had with UA thus far, Banja is grateful to have met many new runners and reach out though his personal stories and challenges in running.

Banja’s running journey is not unique (but it’s definitely his favourite!). In his interactions with runners of all levels, he has noticed a commonality across them that speak to a shared desire and commitment to better themselves.

That sense of belonging to a larger community of purpose amidst challenging struggles has motivated Banja to become a better runner, and he hopes his personal stories of overcoming challenges have similarly helped others in their running journey as well.

When asked about what is his motivation in running, Banja said

“I do not see myself as extraordinary or talented. Instead, I am just an ordinary runner but I am always eager to test and push beyond my limits. I hope in doing so, I am able to inspire younger athletes to keep striving for their dreams. As a runner and as a member of ONEAthlete, I feel that we are also role models while seeking to be the best we can be doing what we love most – to be both a faster runner, and a better runner.”

For more of what Banja has to say about his running experience and journey, check out the April edition of RunSG magazine below. All rights reserved by RunSG magazine.

BANJAMIN Quek is a ONEathlete and Under Armour Ambassador. The mid-distance runner majored in business, and is passionate about the environment. He is currently away in Iten, Kenya for training.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Tales of a Triathlete #4 – How (In)compatible Are Sports and Travel Really?

Benjamin Ooi – In all honesty, I have always enjoyed sports overseas. May it be the relief from the humidity and heat here, or simply a refreshing change of environment. But I also recognise the logistical difficulties of moving into an unfamiliar place, or that sometimes we just really desire a break from the routine while on holiday.

#Trainolidays anyone?

Over the years, I have taken my training along with me to a few continents and based on my experience. There is nothing while travelling or holidaying, that categorically rules out training. Yes, the raw unfamiliarity and local conditions may be obstacles, but insurmountable difficulties they are not.

What I am going to preach here, is that travelling is not a deal-breaker, to bring you along on the adventures and great experiences that my holiday training has allowed me.

Running brings and shows you off-the-beaten-track places

1. new perspectives

A few years ago, I was working in Dubai for a few months that extended into the scorching summer and it made training a literal living hell. The seas felt like a hot tub, and even running at night felt like facing off with a massive hair dryer. However, my time in Dubai blessed me with the opportunity to meet a group of extremely dedicated triathletes who also showed me new perspectives of training and of sheer perseverance in sport.

In the face of such harsh climate (and urban conditions), one popular endeavour every weekend was to make a 2 hour drive to the Hatta mountains at 2AM in the morning, start riding at 4am in order to be done when the sun rises at 7AM. I had no inkling how I would manage my training when I accepted the opportunity in Dubai, but when you look hard enough there is usually a way!

2. new systems

Dubai is still an extreme example though. What if we’re just enjoying a short holiday getaway for a few days? Well that presents a different set of challenges. We have less time to get familiar with the locale, the ideal routes. My perspectives remain the same. Even in places as hazardous and difficult as Bangkok, simply getting up an hour before the city wakes up earns you clear streets and peaceful surroundings to get your training done. In the most dire of circumstances, find a park, or a gym; improvise. And what then if you’re travelling with non-athletes? Well, make it work. Or sacrifice some sleep. I think that we can all understand that surely.

3. new environment

Singapore is a small place— there are only so many ideal running routes, and far less still if you’re a cyclist. One tends to get bored out of their minds. But beyond that, new environments bring new experiences that are hard to fathom beforehand.

4. new experiences

One such experience I had was while exploring Ho Chi Minh with Mok Ying Rong. We had basically decided to run from the hostel to our place of interest, the zoo. Along the way, we came across this alley which has this really traditional and residential feel. “Let’s check it out”, I said. What I couldn’t have expected then, was that a local family down the alley whom we had asked to take a photo with, would actually invite us to sit down and have a beer with them in their home!

if there is a will, there is a way

These are only limited anecdotes that I am recounting now. I’ve had many other good experiences from training while backpacking across Europe and on other travels. My point is, perceived obstacles to exercising while travelling are by no means insurmountable— in fact, more often than not, they have added value! So, pack a pair of trainers and attire for your next weekend jaunt. I’ll bet that you won’t regret it 🙂

Ben Ooi is an Ironman Triathlete and younger sibling to two national water polo sisters. He qualified to compete in the World Ironman – World Championships 2017 in Kona, Hawaii. The SMU alumnus is currently working in the private sector and would love a South American holiday, anytime.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Race Weekend – 5 Things That London Marathon and Income Eco Run 2019 Share In Common

28 APRIL 2019 – For runners and running enthusiasts both in Singapore, and around the world, this weekend has been one that they have been anticipating and packed with exciting races. Kenya’s Eliud Kipchoge ran the second fastest marathon in history to win the Virgin Money’s London Marathon for a fourth time while Britain’s Mo Farah finished fifth. And just a mere 12 hours before that, NTUC Income’s Eco Run was on, against the scenic Singapore skyline backdrop! We bring to you, interesting observations on the 5 things these 2 races have in common!

1. decked in New Balance

This was the starkest commonality! As the official sponsor of both races, New Balance had dressed up the pacers in London’s NB Runner’s World Pace Team, as well as Singapore’s Running Department!

It’s also a bonus, when we meet this New Balance couple here in Singapore! New Balance Singapore Ambassador, Mok Ying Ren & his wife, Belinda.

2. values-driven title sponsors’

Virgin Money: “When it comes to banking, you want an honest deal with no surprises. So we’ll always tell you the things you really need to know up front.”

NTUC Income: “We are a co-operative where, quite simply, people come before profits. Our values set us apart from other insurance companies. They are what make us different. “

it is pretty obvious that they stand for doing business right, and not for profiteering.

3. IN SUPPORT OF a social cause

Being the official fundraising website for the Marathon, Virgin Money Giving has helped thousands of events and charities, big and small, throughout the UK raise hundreds of millions of pounds. This year, the London Marathon also broke the $1 billion mark in donations raised! And because it’s 100 per cent not-for-profit, an extra £9.5 million has reached charities because fundraisers used virginmoneygiving.com instead of a site with higher fees. (Source: London Marathon). In yet another first, London Marathon racers will be drinking from edible pods made of seaweed extracts instead of a plastic water bottle, and is part of the organisers’ initiative to reduce the amount of plastic waste produced and its waste foot-print!

Locally, the 9th edition of NTUC Income Eco Run 2019 kicks off its 3rd year of ‘zero waste running’ with the introduction of its first Zero Waste 5km race category. More than 9,000 runners took to the street on this surprisingly cool Sunday morning in support of eco-conservation and green causes, with innovative measures such as re-usable cups for runners to refill at hydration stations during the race.

A fish sculpture at the Income Eco Run race village made up of plastic bottles

4. SPOT THE british

Alright, we were kidding about this! But in a comedic twist it isn’t too far off either!

The 2019 Virgin Active London Marathon was shaping up to be one of the most hotly anticipated spring race as many looked forward to another masterful performance by reining world record holder Eluid Kipchoge who remains unbeaten in all but 1 marathon in his career. His rivalry with 4-time Olympic medallist & one of Britain’s most accomplished runners, Sir Mo Farah, who has recently stepped up to the marathon distance and was looking to take victory on home soil, also added another dimension to the competition amongst the deep elite field assembled for a showdown. It was intense!

Back here in Singapore, it was a lot more light hearted! The Income Eco Run saw, amongst the 9,000 runners, a prolific author, broadcaster, journalist, and in his words – ‘1st runner-up in the 44 to 45 years old Men-who-don’t-puke-and-run 5km category’, Neil Humphreys. The Englishman quipped that he was very proud of himself for racing his heart out while his guts stayed intact, as he posed gamely for the photos!

Light-hearted, witty and fast-talking, best-selling author Neil Humphreys

5. Spot a ONEathlete!

ONEathlete Evan Chee (third from left, in black) racing at the 2019 London Marathon

Against the backdrop of intense speculation and spectatorship on the elite field, ONEathlete Evan Chee also waged his own race against the clock on the streets of London, in an attempt to lower his personal best (2:41:01) attained just 5 weeks ago at the 2019 Seoul Marathon.

Evan had felt that preparations had gone smooth and well since the beginning of the year, and hoped to ride on his earlier marathon fitness preparing for Seoul by straddling a short training cycle leading into London. He knew this was a risky move that could increase his risk of injury but also potentially pay off big dividends as he seeks a qualifying performance to represent Singapore at the 2019 SEA Games in December.

Evan’s bid paid off as he dipped under the 2 hour 40 minute mark to finish in 2:38:58 (unofficial), clocking a new personal best as well as what is understood to be the third fastest Singaporean Men’s Marathon finish in 2019, thus far. Evan’s sister and national marathoner, Yvonne Chee, also finished the race in 3:03:13 (unofficial). Congratulations to the Chee siblings, Evan and Yvonne!

ONEathlete Evan Chee having a post-race victorious moment along the streets of London!

Back in Singapore, running his first race as an ONEathlete at the 2019 Income Eco Run is marathoner Giebert Foo. In the half-marathon category, Giebert finished in 1:21:35 to clinch the Union Men’s Open Champion with a strong performance and officially kick off his 2019 racing season.

The veteran runner had started running from the track, representing his alma mater NYP in shorter distances such as the 1,500m before moving up to the marathon in recent years. At last year’s Standard Chartered Singapore Marathon, Giebert rounded up the podium in the Local Men’s category with a 3rd-place finish in a time of 2 hours 54 minutes.

Giebert’s partner, Esther Khoo, also bagged a respectable performance with a 4th place finish in the Union Women’s Open 10km race.

ONEathlete Giebert Foo (right) with his partner and fellow prize winner, Esther Khoo (left)
See you at the next race!
*Source information and photos of London Marathon from virginmoneylondonmarathon.com  

(Editor’s note – Evan’s results at the London Marathon is not the second, but third, fastest Singaporean Men’s timing in 2019 thus far. We apologise for the error, and the article has been amended as such)

[For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”]

A ‘love-hate’ Relationship In Tennis

SHAHEED ALAM – Don’t date a tennis player because ‘love’ means nothing to them. Some of you might be wondering what’s in this statement and looking for hints to my relationship status. Love can mean a lot of things to different people, but I’m not about to turn into a relationship expert here. When ‘Love’ is used during a tennis match, it refers to a score of ”0′, zilch, ‘kosong. Now that you have heard this interesting trivia about how tennis is different from other games, here are some of the basic rules to Tennis so you can learn how to fall in ‘love’ with it!  

The scoring system in tennis starts with Love (Zero), 15, 30, 40. Some say that they came up with these numbers based on the time on the clock but instead of 45, they selected 40 because it sounds better. It takes 4 Points to win a Game, 6 Games to win a Set, 2 Sets to win a Match and 7 Matches to win a Tournament. When a player reaches 40 and win that point, he gets 1 Game on the score board. While it normally takes 6 Games to win a set, any set that reaches a tie of 5 games apiece will be played on for 2 more games. If the deadlock continues and the set reaches 6-6, a tie-breaker game will be played to decide the set winner (whoever is first to win 7 points). Usually, a tennis match is played as a best-of-3 format so naturally the first player to win 2 sets would win the match.

Before the match starts, a coin toss would decide the player who begins serving first, with the winner of the toss awarded the choice to either serve or return first. If you don’t have a coin, you can always use your racket with the logo at the bottom of your grip representing ‘Heads’.

This side of the logo signifies ‘Heads’
This side of the logo signifies ‘Down”

A server starts each game on the right side and serves into the box diagonally left of them. If the first serve is a fault, a second service is allowed. However, two faults in a row (or what is colloquially known as a double-fault) will result in your opponent being awarded a point 😊.

If you’re playing a singles match, the alleys at the sides of the court are not considered within the play areas. That changes when you play in a doubles match and the play areas are expanded to include the alleys. During recreational or friendly matches amongst friends, there probably would not be an umpire so always be honest in your line calls! A very important thing to remember is that if the ball lands on the line, it means it is IN. 99% out = 100% in!

The difference between a tennis Singles and Doubles court

These are some of the basic rules and scoring system of tennis so the next time you play with your friends, ask them to not raise a racket when the game is not ruled in their favour! So the next time you Do follow my tennis journey on @shaheedalam98 on Instagram and feel free to drop me a message if you have any questions regarding the rules. Till next time, continue to #HitItLikesShaheed!

Shaheed Alam is a ONEathlete and Ambassador for Asics (Tennis) and Babalot. He is also supported by Grip String Sports and Pro’s Pro. The tennis prodigy had his first match at the age of 5, and progressed to the Singapore Sports School, before becoming the first male Singaporean to win the ITF Junior Singles Title.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

5 unique things about BB Blaze 2019!

13 Apr 2019 – Participants from ages 13 to 17 started streaming into the start location – the scenic Floating Platform – at 4.30am. They were sleepy, maybe, but undaunted, as they geared up for the annual (and may we add, grueling) BB Blaze 2019, an outdoor adventure and sport based trail race, organised by The Boys’ Brigade in Singapore.

1) Early Preparations

Preparations began as early as November 2018, kicking off with a preparation clinic by ONEathlete and former BB-boy himself, Ashley Liew. More about race prep clinic here!

Ashley Liew during his preparation clinic

2) Geared up by Mok ying ren

RunONE was also also on board as the Official Training Partner, allowing these young boys to train effectively in their lead-up to the competition, through a RunONE training programme created by Double SEA Games Gold Medalist, Mok Ying Ren.

Mok Ying Ren leading the youths in their warm up

It was thus apt for Mok Ying Ren to lead the 500+ boys in a set of dynamic warm-ups, also sharing medical/safety tips to keep in mind! He emphasized hydration tips – “Boys, remember to drink to the point of thirst” – as the organizing committee anticipated a very hot day.

Mok Ying Ren also mingled with the participants and heard them share about their planning phase and race strategies, before heading off for his hospital duties.

3) innovative race clocking 20+km in total

The organisers partnered with District Race – an innovative mobile app – to make the race more interactive and fun for the boys! If you had been in the city or Marina Bay area, you would have seen at least one of the 120+ teams in action.

4) camaraderie

We can learn a lesson about true sportsmanship just by observing as competitors mingled with one another, had fun together, and helped their ‘bros’! This characteristic of the boys from The Boys’ Brigade is quite the norm, but for any outsiders, it was a little more evident today.

5) Challenge Trophy & Social Media Challenge

What’s a competition without prizes? 5th Singapore Company, Kuo Chuan Presbyterian Secondary School (Team A106) and 14th Singapore Company, Anglican High School (Team A126) won the 3rd and 2nd prize respectively. Team A177 from 60th Singapore Company, Raffles Institution, emerged as the overall champion of BB Blaze 2019! They also received the coveted Winston Choo Challenge Trophy (named after the former BB Boy and former/first Chief of Defence Force (CDF), who flagged off the race in the morning). This was presented by Guest-of-Honour Dr Lily Neo.

Winners of the Top 3 positions

The Social Media Challenge was won by the 26th Singapore Company , Tanglin Secondary School, who took part actively with their creative posts to win $500 worth of sports gear, sponsored by RunONE.

While looking back on a challenging but rewarding BB Blaze 2019, we certainly hope that the months of training leading up to the race paid off!

Catch the video below for event highlights by the race organizers!

Tales of a Triathlete #3 – Kona in Photos (IM World Championship ’17)

Benjamin Ooi – The road to Kona was a (relatively) lengthy journey stretching across my qualifying race in Hefei the year before, and subsequent intensive preparations for the World Championship. Actually arriving on the Big Island for the race was another huge adventure in itself.

This trip involved a little more complexity than your typical overseas race. With the WC being the triathlon event of the year, the sleepy beach town of Kailua-Kona — if it can be considered a town — welcomes thousands of top pros and age-groupers, media, vendors, fans and supporters. Rooms in the surrounding areas are usually booked out months in advance. The streets bustle with incredibly fit-looking people, while traffic slows to a crawl.

Then, there’s a need to acclimatise to the infamous race conditions on the island. Most amateur athletes arrive in Kona at least a week before the event to settle in. They’d take a dip (literally) in the waters, experience battling the crosswinds, and familiarise themselves with the route that they’d be suffering on, in a few days. The weight of expectations to perform demands that no detail be spared in this final lead-up.

In my case, I was very fortunate to have the support of Mok and Bel who accompanied me and were a great help with my travel and race arrangements! This allowed me additional capacity to prepare without distractions and to (simply) enjoy and immerse myself in the process. Here are a few photos for the curious 🙂

Checking in… Lots to set up!
Post flights shake out swim
Mandatory coffee at sea
Ready to roll — Scouting ride to Hawi
Replenishing with Poke!
Rookie with Kona veteran Ling Er!
Face to face with ironman legends
Underwear run
Pros’ transition corner
Warm up is done!
How to ‘aero’ in crosswinds
One foot after the other. 9hrs in, 30km through the marathon — I think?
A painful jump shot…
Final call at the boarding gate
Anything is possible! I’ll see you at Kona soon!

Ben Ooi is an Ironman Triathlete and younger sibling to two national water polo sisters. He qualified to compete in the World Ironman – World Championships 2017 in Kona, Hawaii. The SMU alumnus is currently working in the private sector and would love a South American holiday, anytime.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Ashley Liew, ONEathlete

Media Response II – Apr 2019

09 Apr 2019 – In October 2018, Soh Rui Yong alleged that Ashley Liew did not slow down during the 2015 SEA Games marathon race.

SUMMARY OF EVENTS:

IGNORING THE FACTS

Soh had accused ONEathlete of ‘using personal attacks rather than sticking to facts’ on a Today Sports social media post on 02 April 2019. Despite the availability of sworn statements from witnesses in the form of the Statutory Declarations that were available for Soh’s review upon request, he has decided to ignore them and maintain his allegations against Ashley.

  • In 2015, Soh had won the 2015 SEA Games Marathon Gold. Ashley hung on to finish 8th.
  • In Oct 2018, Soh called himself a champion of the ‘truth’ by calling Ashley a liar. On 26 Oct 2018, Soh reiterated that Ashley was “conjuring, exaggerating, and circulating a fictional tale of sportsmanship … ”, Ashley chose to de-escalate.
  • In Apr 2019, Soh ignored witnesses’ sworn-in statements that contradicted his ‘truth’, and called Ashley a liar, again.
  • In Apr 2019, Soh refused to retract his allegations. He brands himself as the ‘rebel’ who won’t be intimidated and will see this as an opportunity to stick it out and make his point.

All this while, Ashley was faced with questions and doubted by many for doing the right thing during the race.  

MATERIAL EVIDENCE & WITNESSES

In response to suggestions that we provide GPS watch data from the race, unfortunately, Ashley was using a Timex analog (non-GPS watch) during the 2015 SEA Games Marathon, and up till Jan 2018.

ONEathlete understands that as of Oct 2018, no video evidence of the 2015 SEA Games Marathon race was available. The event was also not broadcasted. The existence of the statutory declarations containing the accounts of eyewitnesses as to what had transpired during the race is therefore of material significance, since these accounts not only form the best available evidence, but there would be no reason to doubt the credibility and accuracy of these independent, third party accounts given that it is an offence to make a false statement under the Oath and Declarations Act (Cap. 211).

Excerpt from 02 Apr 2019: Unlike those whom Soh claims to be his witnesses (such as Philippines athlete, Rafael Roliquit Jr, who had received coaching advice from Soh, as well as, two other individuals who were Soh’s coaches), we understand that these four individuals are independent witnesses who were prepared to and did, in fact, make sworn statements of what they saw during the race.That is the material difference – anyone can say anything you want on social media and get away with untruths and lies, but not so when you make statutory declarations.

We disagree with Soh’s suggestion that the witnesses’ statutory declaration lacks credibility. The 4 witnesses’ identities have not been publicly revealed, but they are far from nameless individuals. Soh does not even appear to be interested in who they are of what they have said since he has so far ignored SNOC’s offer to view the statutory declarations.

SHIFT IN POSITION

Soh had shifted his stance between Oct 2018 and April 2019. In Oct 2018, Soh definitively alleged that ‘Ashley did not slow down’. But in Apr 2019, he downplayed his allegations and claimed he ‘did not see Ashley slowing down’. The shift, while subtle, is significant and non-accidental. We believe that as a learned individual, Soh is aware of the difference implied in these two statements.  

EXERCISING LEGAL OPTIONS

“From a personal standpoint, I have not responded publicly to something like this because it is not my nature to fan any controversy. To me, staying silent on the matter was an exercise in de-escalation, not an admission of guilt.
However, with the insinuations continuing, I cannot remain silent anymore. I believe it is time to speak up and clear the air.”
– Ashley Liew, National Marathoner (ONEathlete)

Through his lawyer, Mark Teng of That.Legal LLC, Ashley Liew has sent a cease and desist letter requesting, amongst other things, that Soh retracts his statements and make a public apology.

It has been a challenging period and the decision, a tough one, for Ashley. However, no one should take his kindness for weakness. ONEathlete supports Ashley’s decision to seek the justice he deserves.

We hope that Soh will co-operate with SNOC’s and Ashley’s lawyers, to resolve this matter as amicably as possible and put this unnecessary matter to rest.

Regards,
ONEathlete Team

Tales of a Triathlete #2 – How to not have “Grown Old”

Any day, Anywhere.

Benjamin Ooi – Often when the subject of sports comes up in formal conversation, much of it revolves around the values it is said to imbue — you know, ‘mental resilience, competitive spirit or achievement’. While I agree wholeheartedly, of late I have come to advocate exercise quite simply for its role in supporting a healthy and wholesome life. Most people recognise good health and its accompanying benefits as something we truly deem priceless, that is clear. Yet, whether arising from of a lack of awareness and knowledge or a simple lapse in focus, many of us are surprised subsequently to discover that our bodies have undeniably deteriorated or ‘grown old’.

I myself have a fear of losing any silver of my independence and mobility as time passes. I dread to have to second guess myself: can I get from A to B, will the stairs be too strenuous/painful; will I be able to continue to adventure with just one overloaded haversack? Or with bulky 20kg bike box in addition?; am I able to swim/bike/run whenever I wish?

‘Bike-Packing’ Trip to Oxford

I’ve learnt, keeping a conscious awareness of your physical condition and current state of capabilities is essential. I once met at gym, a family friend in her early 50s who was adamant about her fitness because she had been very active when she was younger. She wanted to experiment with weights again, but that day, she was astounded to she realise that she could no longer perform certain simple body weight exercises! This friend of mine had shifted her priorities heavily into her work and her kids, forgoing her physical fitness, eventually losing all track of herself in this respect. While aging takes a toll on our bodies, and that’s normal, we can take control if we are aware and actively put in the requisite effort to maintain ourselves.

Here’s where sports comes in handy. When athletes engage in a challenging physical activity, we inevitably have an encounter the limits of our current abilities. However, as we internalise that these are merely soft-limits we start to understand how to push our capabilities. Over this process, we get stronger, faster and better at the chosen discipline, but not merely that. As we worked on building strength, endurance and technique, we developed a better understanding of our bodies and an awareness of it that transfers into everyday life.

Take for example, when I go up a particularly long flight of stairs (say at Batu Caves), I consider the following: 

How does my aerobic system feel performing this task? Is it unusually strained?; 

Am I engaging my glutes or quadriceps appropriately; 

What about the form of my weaker leg?; 

How does my chronic knee feel? Am I moving too fast?

These instinctive considerations form a basis of benchmarking and continuous improvement for me, much like a routine time-trial is a measure of running performance. Attaining an aware mindset provides input that helps us to keep track of our physical capabilities in areas that matter to ourselves, and take the highlighted steps towards our goals. Then still, there are little intuitive skills that one picks up in sports, such as learning to fall safely and understanding good form/core engagement when lifting heavy objects. While these aren’t achievements we might share about at an interview, their benefits are inherent and far-reaching

You might think that as a triathlete I would have more than enough disciplines on my plate to perfect. It is true, but over the years I have also dabbled in other sports completely distant to the realms of water, running or endurance races. I feel I have emerged better for it. Attending yoga had me truly realise that my inflexibility was ultimately a result of insufficient attention paid to stretching, and that it had caused me unnecessary strain to attain efficient techniques in swimming and cycling. Starting dance lessons finally activated my calves to function more fully and symmetrically in a way no amount of calf raises seemed able to achieve.

On-going Battle with Flexibility

My point is this, we all know (or at least acknowledge during CNY) that health is something we treasure deeply. Many of us also probably spend long hours standing or seated at work, and hardly on activities that bode well for our bodies. Athletes or not, if we neglect physical activities long enough we are sure to lose a sensing of our own health and fitness which then perpetuates a misguided cycle. So, rather than be caught surprised by how we have ‘grown old’, get out there, try something new and challenging this month, keep active and keep aware!

Ben Ooi is an Ironman Triathlete and younger sibling to two national water polo sisters. He qualified to compete in the World Ironman – World Championships 2017 in Kona, Hawaii. The SMU alumnus is currently working in the private sector and would love a South American holiday, anytime.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Ashley Liew, ONEathlete

Media Response – Apr 2019

02 Apr 2019 – In October 2018, Soh Rui Yong alleged that Ashley Liew did not slow down during the 2015 SEA Games marathon race. We responded on 21 Oct 2018 to media queries. In spite of this, Soh continued to maintain his allegations insinuating that Ashley had lied.

Soh’s allegations

Soh’s allegations had unfairly cast doubt over ONEathlete, Ashley Liew’s repute as an individual, working professional and national athlete, as well as, the merit and integrity of nominating Ashley for and eventual award of the Pierre de Coubertin World Fair Play Trophy in 2016.

Back then, we decided not to respond further to Soh’s incessant aspersions in kind because we do not stand for, nor identify with, such regrettable behaviour from a fellow athlete.

SNOC’s Letter

We note that the SNOC has served a lawyer’s letter to Soh to “publicly retract and withdraw” his allegations, in light of sworn statutory declarations made by various individuals who had witnessed Ashley slowing down to allow the other runners to catch up during the race.

We are grateful to the SNOC for working through the due processes to follow up with and provide greater clarity on this matter. We are also deeply appreciative of the four honourable individuals who have stepped forward with sworn declarations to stand for what they deeply believe in and know is right.

Unlike those whom Soh claims to be his witnesses (such as Philippines athlete, Rafael Roliquit Jr, who had received coaching advice from Soh, as well as, two other individuals who were Soh’s coaches), we understand that these four individuals are independent witnesses who were prepared to and did in fact make sworn statements of what they saw during the race.

That is the material difference – anyone can say anything you want on social media and get away with untruths and lies, but not so when you make statutory declarations.

Soh’s NON-COMPLIANCE

Based on media reports, Soh has decided not to retract and withdraw his false allegations against Ashley,  and has instead sought to aggravate matters by repeating his allegations in his social media postings.

If the truth is really what Soh seeks, we believe the best way to achieve that would be for Soh to co-operate with the SNOC and its lawyers, and to seek clarity with the SNOC in an amicable manner. It is clear that even when confronted with 4 statutory declarations from witnesses whose accounts contradicts Soh’s allegations, Soh has chosen to turn a blind eye to these sworn-in and factual accounts by insisting that his allegations represent “nothing but the truth”.

Such an approach by Soh only serves as an aggravating factor to his initial conduct of falsely accusing another athlete of lying, and in so doing, has brought the sport into disrepute. Soh’s refusal to retract his false allegations in the face of the 4 statutory declarations is an extension of his willful act of blatant disregard, poor sportsmanship and improper conduct which goes against Singapore Athletics’ Athlete’s Code of Conduct.  

ONEathlete continues to stand by our earlier response on 21 Oct 2018, and
will defer to SNOC’s processes that are ongoing at the moment. We will also examine all legal options available to Ashley in light of current developments.


ONEathlete Team

Is there a Superhero among us?

REBEKAH ONG – Founded in 2015 by a group of close friends who shared a common goal to help and motivate others along their running journey, Superhero Runners was formed and the rest is history. Today, they can be easily spotted at local races decked in their superhero tees and other costumes!

We sneaked up on the Superhero Runners (not an easy task in itself), and this is what we found.

Superhero Runners during their training session – Photo Credit: TripleFit Singapore

The Superhero Runners hopes to inspire a community of runners to train and support one another, and at the same time, engage in meaningful initiatives to make a positive impact to society.

Since I joined this group in 2017, I have been a personal witness to some of the positive influence they have had on the running community and society at large. To this effect, some of the social initiatives that the Superhero Runners have undertaken are:

Running + Plogging

Superhero Runners plogging event – Photo Credit: Superhero Runners

They are the first running group in Singapore to have organised a plogging event at the Green Corridor! Plogging comes from the mash-up of two Swedish words “plocka upp”, which means for “pick up” and jogging.  Armed with tongs and others with re-used plastic bags, the Superhero Runners ploggers started clearing near the Hillview MRT station at Upper Bukit Timah Road and made their way to a bus stop opposite Beauty World Centre. After 45 minutes of plogging, they collected more than eight bags of rubbish which were deposited in a large bin at the bus stop. Read the full article here.

Bring your own cups (BYOC) movement

Bring your own cup (BYOC) movement – Photo Credit: Superhero Runners


First introduced into Superhero Runners in 2018, the BYOC movement was started to raise awareness of plastics pollution and also to cut down on waste. The group’s leaders had thought that it was a good idea to encourage the Superhero Runners to bring and use their own reusable cups for hydration to cut down on the waste generated at the end of each run session.  This movement was well received by the members of the group because every little act does make a difference.

2019 The Performance Series (TPS) Pacers

Motivating people is never an issue for the Superhero Runners and it’s just one of the ways they try to give back to the running community. In 2017, they started out by being the official motivators for TPS and fast forward to 2019, Superhero Runers have been nominated as the official pacers for The Performance Series! So if you are taking part in the TPS series, remember to keep a lookout for them or even tap on them for some motivation as you strive to hit your personal best target.

Race Tee Donation Drive

Race tee donation drive for Beyond – Photo Credit: Superhero Runners

Felt like you have joined one too many races and have event tees that you didn’t even know of? Recently the Superhero Runners held a donation drive for these unused event tees and the response was resounding! Members generously supported the call by donating their new race tees (2 boxes worth in total) to Beyond, a Voluntary Welfare Organisation (VWO) that helps raise disadvantaged children and youths.

Ready to run one with the Superhero Runners?

Individuals who are interested in joining the Superhero Runners for their weekly runs will be happy to note that their meeting point is at Millennia Walk, Triplefit gym. Runs start at Tuesdays @ 6.45pm so don’t be late! In my 2 years running with them, there has never been a dull moment with the Superhero Runners around!

This running group also caters to runners of different abilities and paces, so anyone who is keen can simply show up at the stipulated time and place. On certain days, there may be additional HIIT or yoga sessions after the run just to throw in a bit more variety to the training. Bag deposit and hydration are provided.

If you wish to find out more on the Superhero Runners, check out their Facebook page @SuperheroRunners and like their page to stay updated on their training schedules!

This article was written by runONE’s in-house writer and running enthusiast, Rebekah who enjoys exploring new places and loves her food.

This article was written by runONE’s in-house writer and running enthusiast, Rebekah who enjoys exploring new places and loves her food.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”