ST Articles 2018

Wk Title / Description Writer Themes
0 ST: On your Mok, set, go! Mok Ying Ren Launch >> ST Run 2018
1 ST: Importance of a Good Training Plan! Dr Ivan Low Training Plan
2 ST: The relevance of pre-participation screening Dr Yeo Tee Joo Risks & Injuries
3 ST: How do i manage my training sessions? Mok Ying Ren Training Plan
4 ST: Preparations to tackle an overseas run! Ashley Liew Overseas Runs
5 ST: How to maximise your recovery period? Mok Ying Ren Recovery
6 ST: Minimising risks in running Dr Malcolm Mahadevan Risks & Injuries
7 ST: Music to the ears! Mok Ying Ren Music
8 ST: Why runners run … away Ben Moreau Overseas Runs
9 ST: To outlast … run in a community! Jed Senthil Community
10 ST: Outdo yourself with proper hydration! Mok Ying Ren Hydration
11 ST: Running the right way Sharon Lim Running Gait
12 ST: Getting into the right kicks! Mok Ying Ren Footwear
13 ST: Master running as you age Evan Chee Inspiration
14 ST: Not an uphill task! Mok Ying Ren Slope Training
15 ST: Back in the days Dr Low Cheng Hock Inspiration
16 ST: The Final Countdown Mok Ying Ren Pre-race Tips
17 ST: You have done it! Mok Ying Ren Post-race Tips
18 ST: Remember The Poor Jed Senthil Community
19 ST: Sleeping right! Mok Ying Ren Sleeping
20 ST: Shredding my weight to go the distance! Banjamin Quek Inspiration
21 ST: Journeying through pain and injuries Mok Ying Ren Risks & Injuries
22 ST: Taking a (sick) break from running Dr Wang Mingchang Risks & Injuries
23 ST: Every drop counts! Mok Ying Ren Community
24 ST: Reflections of a runner’s wife Mrs Belinda Mok & Mok Ying Ren Inspiration
25 ST: Take a deep breath Mok Ying Ren Breathing
26 ST: Mastering your self during a run! Edgar Tham Sports Psychology
27 ST: 3 Important Factors to Ace Your Race! Mok Ying Ren Pre-race Tips
28 ST: Preparing during the next 24 hours! Volker Herrmann Pre-race Tips
29  ST: The Finish Line Mok Ying Ren  Inspiration

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More local stars emerge at SCSM 2018!

9 Dec 2018 – The weatherman told us it would be one of the coolest Decembers Singapore has seen recently. Expect showers, they said. Just not in the morning, we hoped. There is a fine line between comfortably cool, perhaps with a slight drizzle, and uncomfortably cats-and-dogs wet. Like the line that serious athletes who push their limits must (eventually) learn to run – too much and you risk blowing up; too gentle and you do not leave your mark. It is a calculated risk that athletes hone over their months and years of preparation.

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Photo credits: RunONE

On a particular December morning for the past 17 years, it  is a drill well rehearsed that see throngs of runners take to the streets of Singapore for the marquee running event on Singapore’s race calendar. Among the close to 50,000 who turned up in this year’s Standard Chartered Singapore Marathon (SCSM), a few seek to race the clock and the shadows of yesterdays. But against the backdrop of gearing up for the World Marathon Majors, what made this year’s SCSM extra special, is the number of new faces and rising stars on the circuit.

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SCSM Day 1 – 10km Men’s and Women’s Race

In the 10km race category, Vanja Cnops, a Belgian-based researcher in Singapore, won the female race with a time of 40:07. She is no stranger to the podium, having most recently won the King of the Trails 4 female’s race! Goh Chui Ling was the top-ranked Singaporean female runner who came in 3rd with a time of 41:56, marking an improvement of over a minute from her results at the Great Eastern Women’s 10km race, where she also came in 3rd with a timing of 43:00. The rising track star (who trained for the race under former SA Technical Director, Volker Herrmann) shared with RunONE, that this would likely be her last 10km race as she turns her focus back towards the track season, which will get underway soon. Due to a lack of varied terrain for running in Singapore, it is not uncommon for track runners to diversify and switch up their training by either going into road, or trail, races, during the track offseason.

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Men’s and Women’s 10km Winners at the Standard Chartered Singapore Marathon 2018. (3rd from left) Kim Mangrobang from the Philippines, and (3rd from right) Ka Ho Chan from Hong Kong, with the Singaporean Winners. Photo credits: RunONE

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Separately, in the 10km Men’s category, ActiveSG athlete Shobib Marican was the top-ranked Singaporean, winning the silver with a time of 35:58. Shobib trains under coach Steven Quek, whose training ethos is based on a firm belief in consistency. In a short post-race interview with RunONE, Shobib felt that the familiarity earned through hard training gives him a certain level of confidence heading into the race – that the hard work is in the bag. One change that he liked about this year’s SCSM, was the reduction in bottle-neck as the race turned into a 2-day event with the half and full marathon event separated from the 10km. This allowed the 10km racers to better focus on executing their race.

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From Left to Right: Vanja (Winner Female’s 10km), Shobib (2nd Men’s 10km), Chui Ling (3rd Female’s 10km) Photo credits: RunONE

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SCSM Day 2 – Half and Full Marathon Men’s and Women’s Race

With the majority of race participants signing up for the half and full marathon, excitement was almost always certain to build up towards day 2, as the finale of this SCSM weekend.

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Photo credits: RunONE

ONEathlete & Under Armour Ambassador Banjamin Quek finished 3rd in the Local Men’s Half Marathon category with a time of 1:22 under trying circumstances.

Speaking to The Straits Times & RunONE at the end of the whole ordeal, Banja felt that the route was ‘good but tough’. He thought that the organisers could have done better by having more water points along the highways and better management of the human traffic who were  leaving the race village, as evident from the long queues and crowd bottleneck observed.

Banja also wants to acknowledge and thank the prompt medical attention he received when he nearly collapsed after crossing the finish, a sign that the organizers have paid strong emphasis and close heed to safety issues following earlier race-related fatalities.

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Men’s and Women’s 42km Local Champions of SCSM 2018. (From left) Rachel See, Mohd Iskandar, Soh Rui Yong, Lim Baoying, Giebert Foo and He Xiuying. 5 of them made it to the Top 20 Marathon Overall (Men’s and Women’s) leaderboard that was dominated by the Kenyans. Photo credits: RunONE

In the Full Marathon category, last year’s Men’s Champion Soh Rui Yong defended his title by winning with a time of 2:41:49. Trackstar Athletics’s Mohd Iskandar (2:49:46) who finished 5th Local in 2017, and Giebert Foo (2:54:14) etched into the Men’s top 3 to end the year with a well-deserved blast.

Newer faces on the podium, and more local runners in the sub-3 hour timings displayed the rising competitiveness of the local marathon circuit. Several others include Ho Ghim Khoon (2:56:02, 5th), and Tan Wei Jie (2:59:01, 8th) were also hopeful nominees who started off from the Elite Pen. Another notable young star is Daniel Leow who trains with the Singapore Shufflers and made a remarkable 38 minutes improvement over his 2017 results!

Giebert Foo’s SCSM2017 Ekiden Team, Victorious Secret Angels, retained their 2nd position in 2018, with the 5th and last runner, Soh Hua Qun speeding through to finish with a time of 2:44:46.

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ONEathlete Evan Chee finished in 4th place with a time of 2:55:00, narrowly missing out on the podium by just under 1 minute while Ashley Liew suffered in the latter half of the race to finish in 3:09. Having won the SCMS in 2012 and coming in 2nd last year, it was clearly not his best performance by a large margin.

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Photo credits: RunONE

While this year’s preparation was largely similar to previous years, Ashley had tried incorporating minor tweaks in this year’s SCSM lead-up by racing more short distance events. Nonetheless, with his 2:41 finish at the Tokyo Marathon earlier in Feb 2018, Ashley remains the second fastest Singaporean over the Marathon distance this year. The upcoming offseason will provide an ideal window for Ashley to rethink his training and race strategies, and regroup before the 2019 season.

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Photo credits: RunONE

Before the race, Evan had set his focus on a singular goal and that is to improve upon his 2017 results by snagging a season-best finish quicker than his Gold Coast Marathon result of 2:51. Training was definitely different this year as Evan had to lay off running while recovering from injury for good part of the year since Jan. Mileage remained low throughout most of 2018 until the 2 months leading up to SCSM, when he finally managed to put in consistent weekly mileage above 100km.

As a result, Evan has had to adjust his race execution by focusing more on execution and good pacing strategy for this year. In the end, he managed to secure a 4th place finish in a highly competitive event like SCSM, which also doubled up as the National Championship for the 2nd year running.

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Making the podium for the Women’s Marathon was, Dr Lim Baoying who was not an elite runner (starting from Pen A) emerged as the surprise winner with a time of 3:16:36; 2017 defending women’s champion, Rachel See, was strong through the first 30km of the race with an average pace of 4:25min/km and had to dig deep in the closing kilometres of the race to finish 2nd at 3:18:36. He Xiuying rounded up the podium with a very respectable finish of 3:18:57.x

Evan’s sister, Yvonne Elizabeth Chee, also competing in the elite female category for the first time, finished in 4th place with a time of 3:25. She had skipped the 2017 Marathon post-pregnancy, and geared her way into ‘her special spot’. The civil servant and mother of two also thanked her husband, who ‘made it possible’ by taking care of their children to afford her precious time away for her training runs. Singapore’s marathon Olympian, Neo Jie Shi came in 5th at 3:27:31.

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From Left to Right: The Chee Siblings and Dr Ansgar Cheng (2nd Local Men’s Masters). Photo credits: RunONE

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With the conclusion of SCSM 2018, the hectic running season in Singapore comes to a pause as we, runners and spectators alike, usher in the festive season and a time to share with our loved ones! As we gather to celebrate love, friendship and hope during this holiday, the future for Singapore’s running looks bright given the performance and number of rising local stars at SCSM 2018. A starry, starry future beholds.

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Members of the ONE team joined by friends of the running circuit. Photo credits: RunONE

Feel Good Giving!

26 Nov 2018 – The folks at lululemon brought together a bunch of highly flexible and creative individuals for a very thoughtfully planned weekend retreat at Sofitel Singapore. Not being one of the flexible ones, our Co-founder Jed was gratified to have been invited to join in! For all who attended, it seemed like a much-needed getaway from the buzz of really busy lives, on Sentosa Island.

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Photo credits (all the photos on this post): @stefanusian

All the lululemon Ambassadors and invited guests from Singapore and Malaysia were encouraged to put away their mobiles and anything that could potentially distract them from being fully present. Now, while you might feel that this would be like losing an arm or leg, our Co-founder – who stopped replying any messages or emails till the end of the day – said that it really gave him the time to reflect, process and be intentional about life in general. Ultimately, the virtue of MINDFULNESS was introduced.

Each of the sessions was centered around the core identity of the brand. For example, the participants encountered CHOICE when they explored possibilities during the first session, when they had a ‘unicorn brainstorm’ to list all the possibilities in their lives and overcome self-limiting beliefs to craft a reality-redefining ‘Possibility Statement’! After all, the biggest obstruction to our goals is our own limiting beliefs.

What are the values you stand for? What are the core values that define you? The facilitators got the peeps to identify these from a laundry list of values, before zooming in on the main themes and values. This effectively created a greater sense of self-awareness and MINDFULNESS of what is really important to and is driving us!

Every morning also began with silence (where participants did not engage in any conversation) and PRACTICE modern yoga and meditation. “The last time I did yoga was about more than 20 years ago,” Jed quipped. But we guess it did him much good, as he said he was more flexible and woke up with no back pains the next day. (Editor’s note: Can we send Jed to you guys again?)

No man is an island (pun intended, despite being on Sentosa!) and indeed, the COLLECTIVE of facilitators, organizers, 30 participants and support crew all played a pivotal role in each participant’s journey and experience. Intimate and transparent sharing knit their trust with one another and strengthened the friendships. New relationships were forged, and needless to say, the goodbyes were a little harder on the last day.

Despite this, a more meaningful finale would be to now go out as empowered individuals, and impact other lives positively! Lululemon S.E.A. wants these 30 Ambassadors and invited guests to experience the joy of giving and gave them 3 affirming cards and gift cards each, to bless others with.

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Photo credits: RunONE

It is indeed more of a blessing to give than to receive. Not just with gifts and cards, but also to give of ourselves to this world, through deliberate PRACTICE, intentional MINDFULNESS, and unlimited CHOICES, with this lululemon COLLECTIVE! May you #feelgoodgiving too!

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Photo credits (all the photos on this post): @stefanusian

The last lap as you #RunWithMok

1 Dec 2018 – The final pacer run before the 2018 Standard Chartered Singapore Marathon (#SCSM2018) was on 8th and 9th December 2018 was held in partnership with several partners comprising of Ironman, Under Armour Pacers (from Running Department), and 100PLUS together with their Ambassador, 7-time SCMS Local Champion & ONEathlete, Mok Ying Ren

 

Before the run, Mok Ying Ren took the stage to answer questions raised by the participants. This was an enthusiastic crowd, asking questions ranging from his pre-race warm-up routine to pacing strategies, to his preferred pre-race breakfast. One of the key topics he shared about was hydration.

 

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Photo credits: ONEathlete / RunONE

Hydration is of paramount importance to a successful race. However, he noted that a substantial number of runners visit the medical tent due to overhydration. They have drunk excessive amounts of water, resulting in a condition known as hyponatremia – low sodium levels. This results in them feeling giddy and fatigued, symptoms not unlike dehydration.

Mok advised that it is important to drink to the point of thirst and allow our bodies’ natural regulating systems to decide how much we should drink on race day. He also suggested that runners should get used to the isotonic drink (that will be available during the race day) during their training itself. 

 

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Photo credits: ONEathlete / RunONE

Thankfully, the early morning rain had cleared out just before the morning event started and participants got to enjoy beautiful, cooling weather for most of the run.

 

In this final pacer run, the participants were divided into pacing groups based on their targeted Half marathon and Full marathon timings. Half marathon runners ran 12km while the Full marathon runners ran 15km around iconic Singapore sites such as Marina Bay Sands and Singapore Flyer. Mok Ying Ren started off with the first pacing group before striking it out on his own for the last part of the run. 

 

Post run, Mok Ying Ren continued to mingle with the participants as they streamed into the finishing area after their runs and had their complimentary breakfast sets. It was also a great opportunity for the runners to #askmok their questions on hydration, pacing, and even their running gait! 

 

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Photo credits: ONEathlete / RunONE

The official hydration sponsor of SCMS, 100PLUS Singapore provided the hydration for the morning. There was no lack of hydration both during and after the run. With B Vitamins (B3, B6 & B12), Non-Carbonated 100PLUS ACTIVE is specially designed to facilitate energy production, as well as to aid in after-sports recovery. An apt choice for the pacer run and preps for #SCSM2018.

 

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Participants, Under Armour Pacers (from Running Department), and 100PLUS together with their Ambassador, 7-time SCMS Local Champion & ONEathlete, Mok Ying Ren. Photo credits: ONEathlete / RunONE

Marathoner Evan Chee’s Tour de Europe

21 Nov 2018 – While most of us have always imagined an ideal Europe road trip to be driving a caravan through the winding Alps and French countryside, or a shop(eat)-till-you-drop magical experience on the streets of London and Madrid, Evan is not like most of us.

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The 38-year old marathoner had always dreamed of racing a half marathon in Europe and the IAAF gold label, AIMS-certified Valencia Half-Marathon checked all the boxes. It was known to be a fast and flat course (world records were set here before), and the cooling conditions in late October meant the race’s schedule fitted perfectly into Evan’s overall preparation for Standard Chartered Singapore Marathon 6 weeks later.

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Valencia Half-Marathon 2018

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Evan arrived in Valencia, also known as the city of running, after 24 hours of non-stop traveling and made it to one of the biggest race expos he has seen. The actual race kicked off at 9am on a cool Sunday morning. With temperatures hovering between 10 to 15 degrees, conditions couldn’t have been better along with the electrifying crowd support lined up along both sides of the race route and excellent race organization.

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In the end, Kenya’s Abraham Kiptum broke the Men’s Half-Marathon world record clocking 58:18 to take five seconds off the mark set by Eritrea’s Zersenay Tadese in 2010. Evan would go on to clock 1:19 for a personal best and finishing in 94th place and 2nd Asian runner. While Evan had gone into the race with higher expectations, it was still a timely confidence booster after spending most of 2018 nursing a niggling leg injury which had hampered his training.

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‘THE’ Marathon

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2 weeks later, Evan would go on to run another epic European race, the Athens Classic Marathon, the birthplace of all modern-day Marathons. While it is an IAAF gold label race today, the race’s heritage and history stretch all the way back to 490BC. The Athens Marathon traces the same route that the legendary Greek messenger, Pheidippides, ran from the Battle of Marathon to Athens to announce the Greek’s victory over the Persians!

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Runners from around the world gather at Adidas Runbase in Athens

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As part of the pre-race lead-up, Evan had a rare opportunity to visit Adidas Runbase in Athens and meet like-minded Adidas Runners (AR) from all around the world (including Paris, London, Vienna, Dubai, Madrid, and Milan). Runbase is a 6-story facility catered for AR with running and all sorts of fitness sessions taking place almost daily!

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Group shot with Adidas Runners in front of the Acropolis

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Together, they would all participate in a shake-out sightseeing run organized by AR Athens to showcase the best of Athens sights and sounds, ending with a group shot taken in front of the Acropolis and a pasta party right after!

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Athens Classic Marathon 2018

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The Athens Classic Marathon counts as one of the most difficult major marathon race with a nearly 20km-long uphill climb, which dwarves the SCSM Sheares Bridge climb at the 37km mark. The course begins in the town of Marathon before passing by the tomb of Athenian soldiers, turning towards the city of Athens before finishing up at the Panathinaiko Stadium. The stadium is a landmark site for athletics competition in ancient times, and also where the 1896 and 2004 Olympics Marathon chose as its finishing point.

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xIn a fitting tribute to the race and area’s history, it has become a standard practice before every year’s race to carry the Marathon Flame, which is lit at the Tomb of the Battle of Marathon, to the finish point at the Stadium.

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Right from the start, Evan planned to maintain a comfortable long run pace as he tackled the seemingly endless uphills and slopes. After crossing the halfway mark in 1:30:30 as planned, Evan knew the race had only just begun with another 10km of slopes to go in what was proving to be a much more challenging route than SCSM. The Greek messenger, Pheidippides, couldn’t have been happier than Evan when he caught sight of the Stadium finish point, crossing the line in 3:00:50 with an average pace of 4:15′.

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Wrapping up his Europe ‘road trip’, Evan will like to thank everyone from AR Athens, particularly captain Deniz Dimaki, whose efforts helped make all this possible. It was a whirlwind 3 weeks in Europe but it turned out to be an out-of-this-world experience running ‘literally’ from Valencia to Madrid, Barcelona to Santorini before calling it a day in Athens.

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While his legs may feel like they’re running on empty (for the next couple days), but his heart is definitely full. Be sure to check in with Evan as he lines up for the biggest race on Singapore’s running calendar – the Standard Chartered Singapore Marathon!

Run one with the doggos!

11 Nov 2018 – The scattered showers and mud did not dampen the spirits of either human or pup at the latest edition of the Singapore Specials Run, held last Sunday at Bishan-Ang Mo Kio Park.

 

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The Singapore Specials Run was first held by non-profit organization Action for Singapore Dogs in 2010, aiming to raise awareness of the plight of stray and abandoned dogs. All proceeds from activities surrounding this run go towards helping rescued dogs awaiting their forever homes.

Mr. Desmond Lee, Minister for Social and Family Development, kicked off the event with a welcome speech, while Real Yoga organized the warm-up for the human runners.

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Participants could browse a variety of products on sale, such as uniquely flavored cakes by Gulalicious and premium dog food from Furry’s Kitchen.

The run provided opportunities for all dog lovers – both dog owners and non-dog owners alike – to participate, with a 5km Paw Lover’s Run and 2km Paw & Buddy Run. A few dogs with physical disabilities (missing/injured limbs) cheerfully making their way to the finish line was also an encouraging sight.

 

With various groups jostling at the front line and sprinting past puddles with both children and animals in tow, it became increasingly evident that running with a pet is an excellent way to come together with and bond with loved ones.  You become more consistently motivated to run when seeking exercise as well as quality time with both humans and canines dear to you.

 

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It’s clear that our furry friends – both the lean and long-legged as well as the lapdogs – inspire the old and young to get out and get moving, even in the worst of weather! So look out for the next edition of the Singapore Specials Run… or simply grab your running shoes to #runONE with your doggo!

 

Hitting on WTA!

SHAHEED ALAM – A bittersweet farewell to WTA in Singapore. 2014 – 2018. These 5 years will always be remembered by not only tennis enthusiasts but also sports fans in Singapore as the time when the top 8 Women’s Singles and Doubles Teams competed on our ‘little red dot’. As the Singapore Indoor Stadium dismantles the center court for the last time, we should cherish the experience we’ve had over these amazing 5 years.

 

I had the incredible opportunity to be  the hitting partner for these players in the last 3 years (I was too young and not good enough in the first 2 years haha) Being their hitting partner was definitely an eye-opening experience because I got to see up-close the way they practice, warm up, prepare for matches. I got to see all of it. From the extremely focused Garbine Muguruza to the relaxed Caroline Garcia, I was privileged to witness the different personalities of each player which would otherwise have been very difficult to spot on TV. Over the past 3 years, I have had many awesome experiences but 2, in particular, stood out.

 

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Martina Hingis and I after a practice session in 2016

 

In 2016, Ali and I got called to practice with the dream team of Sania Mirza and Martina Hingis! Before even stepping on the court, it was already pretty cool to even (just) think about practicing with them. The schedule was to practice for an hour on the practice courts at OCBC Arena followed by another hour on Centre Court at Singapore Indoor Stadium.

 

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Pliskova and I in 2017, the first time that we practiced together

 

Understandably nervous, we both started practicing making several mistakes as we were (a little) overwhelmed by the situation. As the session went on, they realized that we were pretty nervous but nonetheless they were still super friendly and made us feel more at home.

 

After we ended our practice at OCBC Arena, Ali and I were going to walk across to the Indoor Stadium (10minute walk) while Mirza and Hingis were going to take the car that was waiting for them. Ali and I could not enter into the pick-up area as our accreditation did not allow us and only players/coaches could enter. Looking back, I felt that Hingis and Mirza thought we were going to take the car as well so they walked out first while we were still packing our bags.

 

About 5 minutes later, Martina Hingis came running out and told the volunteers to call us back. When we got to the facilities desk, we remember Hingis waiting for us and saying “Come on guys, the car is waiting for you guys”. Looking super shocked, we laughed and followed her to the pickup point where they were 2 Porsches waiting for us. She then continued saying ‘1 follows me and the other follows Sania’. I followed Hingis and for those precious 10 minutes, we chatted about everything and anything before our second practice session on Centre Court. That was an experience like none other, which only goes to show that they were both incredibly humble and down to Earth while being absolute legends in the sport!

 

 

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Pliskova and I during her warm up before her semi-finals this year

 

The next memorable event was when I  I practiced with Karolina Pliskova this year. She has to be the most relaxed player on tour. Incredibly effortless in her play, she’s definitely a joy to watch. I had the pleasure of getting to know her team as well, comprising her Coach, Rennae Stubbs, and Fitness Trainer/Agent/Husband, Michal Hrdlicka. We practiced every day from Saturday (before Day 1) up till the following Saturday (where she played her semifinals) and it was an amazing experience. They really made me feel like I was part of their team for that week as they were super friendly and humble. Overwater breaks, they would ask me about my tennis career and gave me plenty of valuable advice and encouragement.

 

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Karolina Pliskova and teammates (Rennae Stubbs and Michal Hrdlicka) and I at the player lounge to say our goodbyes this year

 

On the day of the finals, when they were at the stadium to collect their belongings before returning home, they asked if I was in the stadium as they would like to say a few words of thanks and goodbyes in person. Fortunately (for me),  I was, and so we met at the player lounge and had a chat before they left. We promised to keep in touch and Pliskova even said that she’ll give me a call when she’s in Asia if she needs a hitting partner(not sure how true that will be though 😂) All in all, it was a superb experience and I couldn’t have wished for a better end  to the last year of the WTA Finals.

 

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Dream team – Martina Hingis and Sania Mirza with Ali and I at the practice courts

 

At this point, I would also like to thank Sports Singapore, Singapore Tourism Board, WTA and all the sponsors for hosting this prestigious tournament over the past 5 years. As they say, when one door closes, another opens so we should hope and look forward to more world-class tennis tournaments being hosted in Singapore. Perhaps even the ATP Finals.

 

Gears get oiled for BB Blaze 2019!

03 Nov 2018 – “During the training, there were times when I questioned why I had joined Blaze in the first place, when I could have been like my peers who were having less strenuous physical training and who did not need to face the pressure of keeping physically fit.” This is how the then-14 year old Samuel Song from Zhonghua Sec felt during the preparations for BB Blaze 2017!

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Photo credits: The Boys’ Brigade HQ Website

Preparations are key in an adventure race, or for that matter, any race. What more for teenage boys preparing for the adventure-based and mentally and physically challenging #BBblaze2019!

 

RunONE will be joining The Boys’ Brigade Singapore as their Official Training Partner, supporting the preparations for the 400 participants and their trainers during this pivotal stage. You can also expect for the 2019 edition to involve more pre-race and race digitalization, with an extended partnership with ONE.

 

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To kick off the preparations, the organizers arranged for a Train-the-Trainers session that was attended by officers and boys from various senior programme companies (CCA units in various secondary schools).

 

The Pierre de Coubertin IFPC Trophy Winner and National Marathoner Ashley Liew shared his experiences with the boys and officers. He started by stating his hope to inspire and went on to share how he has transcended different challenges in life, such as when transforming from fat to fit.

 

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Ashley had rushed down from his chiropractic clinic, amidst two weeks of reservist commitments. It is not surprising that the ONEathlete was very enthusiastic about speaking to the boys, as a former BB Boy of the 12I Singapore Company (ACS Independent). He has certainly not forgotten his roots, acknowledging the role of The Boys’ Brigade in shaping who he is today during his self-introduction.

 

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After throwing in some awareness of chiropractic and the nervous system, Ashley went on to share tips on running forms, injury prevention, and the importance of a training programme. He also shared how the youths could build up their endurance, strength and conditioning to be at their optimal capacity to blaze the trail, come April 2019!

 

Street Superior 2018

31 Oct 2018 – Let’s go back in time to last Friday and enter the supposedly abandoned Pasar Panjang ‘A’ Power Station. You’ll find it pulsing with hip-hop beats, and will be greeted by a giant merlion float, cartoonized and rainbow-hued.

 

Turn the corner to find a live tattooing station, vintage shirts, parkour demonstrations, fusion street food like bacon chai tow kway and laksa udon… and row upon row of designer sneakers, not just for sale but on exhibition. This is Street Superior, the 6th edition of Singapore’s premier sneaker and streetwear convention.

 

 

Street Superior is a haven for the lover of kicks, featuring sneaker vendors like Boost and Sneakship, shoe care providers such as Sneakers Spa, and custom shoelace brand No Agenda. You could also ascend the Sneakers Cleaning Throne by Jason Markk and Go Native App for a free buff and shine.

Must-sees also included the unique statement T-shirts by LoBorn and gorgeous vintage jackets by PlayHood, featuring one-of-a-kind paintings by resident designer Sarah Lai. There’s also the quirky Misadventure Time (responsible for the aforementioned merlion float), which creates merchandise inspired by the popular cartoon Adventure Time, with a darkly humorous Singaporean twist.

 

 

Our resident ONEathlete Banjamin was on site to support our partner, Under Armour (UA), which will be releasing more running and training shoes next year. The display at Street Superior featured new designs such as the UA Forge 96 and the Curry 5 – the latter is endorsed by American basketball star Stephen Curry.

 

 

Speaking of which, Banja is not only a runner but also a basketball lover, which could be seen when he went all out to shoot hoops in the nifty basketball arcade game on site! He also hung out with other UA athletes, in the likes of Team Singapore swimmer Amanda Lim, Bowler Shayna Ng, and fitness junkie cum personal trainer Darren Lim!

 

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Street Superior was jointly produced by @solesuperiorsg and @one11studio. Check out the hashtags #streetsuperior and #solesuperiorsg2018 to see what else went down!

20-for-20 is back!

“Life is like riding a bicycle. To keep your balance you must keep moving”

 

For active individuals, or athletes (recreational or professional), the importance of balance takes on a bigger and more significant role. For Ashley keeping this balance despite his hectic professional commitments and intense training schedule is key. Not to mention that he has remained free of training injuries since receiving chiropractic care in 2010, and knows only too well the importance of treading the fine line and keeping the balance as a professional athlete.

 

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Today marks 1 year (and 1 day) since practising as a Doctor of Chiropractic at Family Health Chiropractic Clinic! Extremely humbled to give, love, and serve all walks of patients while witnessing the fulfilment of their nervous system potential. Thank you mentor, colleague, and friend Dr. Kelvin Ng for this amazing journey of growth since your 2010 health talk in a bike shop (first time I heard the word "chiropractic"). Thank you @shermancollege as well for imparting us the philosophy, science, and art. Life is awesome when what you do resonates with your "why" 😊 Celebrated the occasion with @sandrafaustinalee by "shopping" at @asicssg and then having dinner. Now onto picking up Tiger the #RunnerDog from the @freemovementsg office! Photo credit: dad Andrew Liew. #FamilyHealthChiroSG #Chiropractic #ShermanPride #FindYourWhy #TeamASICS #IMoveMe #FreeMovementSG #Flexifitness #SingaporeAthletics

A post shared by Ashley Dominic Liew, DC, CACCP (@ashleyliewchiro) on

Professionally, Ashley is a trained Doctor of Chiropractic at Family Health Chiropractic Clinic. He is also a deep believer in taking care of the body dutifully so as to reap the full benefits of training. This includes paying attention to details, such as the effects of spinal alignment on leg length and how this has a knock-on effect on training injuries and running performance? With his credentials on and off the race track, Ashley’s training and medical philosophy is sound advice for runners (professional or otherwise).

20-for-20 artwork - Spinal Misalignment Impact on Leg Length Inequality & Runner Performance v1.3 (PDF)-1.jpg

In conjunction with Family Health Chiropractic Clinic, Ashley has introduced a limited-time-only “20-for-20” deal for the first 20 runners who sign up by 31 Dec 2018. The 20-minute evaluation session will cost S$20 (before GST) and as part of this special deal, Ashley will be personally conducting an evaluation session for you. Here’s what you need to know:

  1. The evaluation session may take up to 20 minutes and includes a targeted case history, posture exam, leg length evaluation and summary of findings.
  2. All runners (recreational or competitive) are invited to partake in this evaluation
  3. Chiropractic evaluations, imageries (such as X-ray or MRI) and adjustments are not included in this special deal, which will cost S$20 (before GST)
  4. Please note that during the postural exam, the doctor may be required to place his hands on your hip joints and feet. Please inform the doctor if you are not comfortable with this.
  5. As this special deal is a no-obligation session, there is an option to add on a standard chiropractic evaluation (which includes any chiropractic adjustment as necessary). The S$20 fee for the 20-minute special deal session will then be applied to the standard first consultation fee of S$120 (before GST) for the chiropractic evaluation.
  6. Call Family Health Chiropractic Clinic at 6336 7714 to schedule your appointment in advance and ask for the “20-for-20” deal during registration.
  7. Terms and Conditions apply.

 

Family Health Chiropractic Clinic is located at 111 Somerset Rd, #08-03 TripleOne Somerset. Tel: 6336 7714. You may also wish to refer to their Facebook page for more info.