Majulah together as ONE united people!

Running for social causes and using sports as a vehicle for social good, is both meaningful and efficient in the world we live in today! Here is one such opportunity!

Relay Majulah

Relay Majulah is a ground-up initiative by a group of like-minded and passionate friends to form a 200-runners team to conquer 2,000km over 8 days (2-10 Nov 2019) to raise funds for President’s Challenge and to unite the community, for the community. It is held specially in conjunction with the Bicentennial Celebrations and SG Cares.

The movement seeks to also create awareness of the social causes in our society and how that we stand in solidarity with our friends as they overcome and conquer all odds.

The ONEathlete and RunONE Team will also be participating with the rest of the 200 runners. Join us in championing change in the lives of many and in our society; and to build a nation that truly cares.

ONEathlete

Ashley Liew Running To Give, Love And Serve The Community.
Click here to donate!
Banjamin Quek Running To Help The Less Privileged.
Click here to donate!
Giebert Foo Running To Make Every Step Count For The Community
Click here to donate!

RunONE

Jed Senthil Running For The Youths Of Today.
Click here to donate!
Gideon Ren Running To Support Physical & Mental Wellness For Children/Youth.
Click here to donate!

Others in the running community

Prof Ansgar Cheng Running To Build A Better Singapore For Generations To Come
Gerrard Lin aka Ah Siao Running For A Brighter Future For Our Community
Neo Jie Shi Running To Inspire Others to Stay Positive In The Face Of Adversity
Neyton Tan Running To Step Up For Our Community
Poon Zi Li Running To Ignite The Fire In The Human Spirit
Muhammad Shah Feroz Running To Raise Awareness Of Diabetes
Liu Zhiyong Running To Spread Positivity And Open-Mindedness

On 10 November finale, Tan Chuan-Jin, Speaker of Parliament, will run the final leg from Havelock Road and finish off into the MES Theater at MediaCorp’s Star Ave Campus for the President’s Star Charity 2019 live televised show!

Excerpts and images from Justrunlah.com, giving.sg and relaymajulah.sg with thanks.

About the President’s Challenge

The President’s Challenge is an annual community outreach and fundraising campaign for charities selected every year by the President’s Challenge. It is a call to all Singaporeans in doing their part in building a more caring and inclusive society. Initiated in 2000 by former President S R Nathan, the Challenge represents the coming together of people from all walks of life, to help the less fortunate.

In 2012, under the leadership of former President Tony Tan Keng Yam, the Challenge was expanded to go beyond fundraising by including volunteerism and social entrepreneurship. In 2018, President Halimah Yacob announced a $10 million fund (Empowering For Life Fund) which will empower vulnerable groups through skills upgrading, capacity-building and employment.

Visit http://www.pc.org.sg/WhoWeSupport to find out about the benefiting organisations supported by President’s Challenge this year. 100% of the donations received go towards the charities we support.

Tales of a Triathlete #6 – Harmonising Work, Life and Sport

Work Ready

Benjamin Ooi – “I just don’t have time!”, is the common refrain of a working adult in Singapore. It’s a fair statement, as I’m learning since I started work and paying bills. Attaining serious fitness and skill requires dedicated effort and extended commitment. This is true for endurance sports, but just as applicable if you were to be learning dance or a new language.

The following tips are drawn from my experiences as a competitive amateur athlete:

Goals and Planning

Whether you are an experienced athlete or not, I cannot overstate the value of setting a target and laying out the plan to get there. Our demanding lives and matrix of priorities often present significant obstacles to achieving consistent, effective training.

Overcome ambiguity by setting out your training plan and sticking to it can be as simple as a commitment to exercise 60 minutes every other day, or to achieve a weekly target mileage. It can also come from a coach, from online, or from Ben Moreau’s weekly #STRun Column. Any simple plan works much much better than no plan at all!

Managing Routine with Agility

Post-Work Views: Take in the big picture of your training plans and adapt the individual workouts from there.

Building a routine helps but even I hate to schedule my life around training! That’s fine, life is better harmonised with flexibility. When juggling multiple workouts and life, it’s important to grasp whatever chunk of available time and be productive with it.

While building up for my Ironman while on exchange in Sao Paulo: I had numerous planned and easy runs, a couple gym sessions, bike rides, swim / water polo sessions each week. Concurrent with that, I had classes, cooking and the admin of living independently in a foreign land. To this, pile on other activities such as social drinks and BBQs, 2 AM parties, travel and the Carnaval do Brasil (i.e. month-long street parties) — activities that don’t seem to mesh well with athlete requirements.

A deliberate mix of flexibility and routine was required to utilise my time fully, meet my training goals while enjoying my time on exchange. How does one achieve this? Take in the big picture of your training plans and adapt the individual workouts from there. Spend less time thinking about logistics, and get right into the work! Despite my competing priorities, I was able to achieve a 3:03:34 PB in São Paulo running my first marathon with this philosophy.

Focused Efforts

Run and Run Some More

Finally, however you plan, there are only 24 hours in a day, 168 hours in a week and so on. We all want to, need to, find the harmonisation of effort, achievements, and sacrifices that is appropriate for us individually, and that is difficult.

Focus your efforts on the most productive areas — for me, as a triathlete, that has been running with its minimal logistical barriers and relatively time-efficient workouts. Swimming and cycling have to take a backseat during phases of my training cycle. I make my reduced workouts count (and not as junk miles), compensating with relevant functional strength exercises that I can do conveniently.

Hope that my tips are useful to you. Best of luck and enjoy!

Ben Ooi is an Ironman Triathlete and younger sibling to two national water polo sisters. He qualified to compete in the World Ironman – World Championships 2017 in Kona, Hawaii. The SMU alumnus is currently working in the private sector and would love a South American holiday, anytime.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

How Do You Run?

Banjamin Quek – Running is a simple sport – all you need is a pair of shoes and off you go! Yet, it is not an easy sport to master especially if you are not aware of the different types of training that a runner can use to achieve his/her goals and improve their performance. Besides, learning various skills of running can make you a better all-rounded runner, allowing you to benefit the most from your training while avoiding potential injuries at the same time.

Being a seasoned runner, I’ve come across, and used personally, a number of different training approaches. This include several types of training runs, such as Fartlek, Intervals, Tempo runs, Long runs, Recovery runs, and last but not least, Cross training. Yet, keeping in mind the busy lives of Singaporeans’, my personal take is that greater focus should be placed on the intervals and long runs

Let’s start with intervals. Intervals are essentially speed work done on a track to allow runners to experience and get used to the exertion and effort of running at a certain (fast) pace. During my training with the ActiveSG team, my Monday Interval workouts on Monday would be based on my 10,000m pace, with a dynamic changing interval workout depending on how rested I am and my condition on that day. A typical workout could be 15 sets of 1km repeats at 3:20 min/km pace, with a minute of rest in between.

Moving on to long runs, which were the bread and butter of my training program in Kenya when I was clocking an average weekly mileage of close to 140km. Despite its importance, many runners tend to have the misconception that long runs need to be fast. Yet, I’ve learned that long runs are more beneficial when they are done at a pace that feels relaxed and comfortable, yet challenging enough without pushing the body too hard.

Last but not least, runners should also invest time into strengthening their body through conditioning workouts to prevent injuries. If you are tired of pounding the roads and pavements, try doing alternative exercises such as cross training or hopping onto the elliptical in the gym.

As a parting note, one should always aim to enjoy running in spirit of the sport! As much as it is important to explore a multitude of training methods, it is also equally important to keep the flame and passion for running alive by switching up your running routine every now and then! !

Banjamin Quek is a ONEathlete and Under Armour Ambassador. The mid-distance runner majored in business, and is passionate about the environment.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Sandra Runs With Ash

03 Aug 2019 – In a Catholic ceremony held at the Cathedral of the Good Shepherd, National Marathoner and ONEathlete Ashley Dominic Liew married the love of his life, Sandra Faustina Lee. Ashley had dated Sandra for about 2.5 years before sealing his commitment to the dynamic entrepreneur and dancer.

The bride sewed her own bridal gown, which has the base piece of Ashley’s late mum’s wedding gown extended with a 3D floral skirt.

Beyond that, the bride and her company Free Movement Singapore sewed all the bridesmaids’ gowns and groomsmen’s suits. Waala for effort!

In the evening, the couple held a ‘Beauty and the Beast’ themed Chinese banquet for about 400 guests at Mandarin Oriental.

It was an artistic feast, as the entire dinner was centered around the fairy tale story line, and the bride pulled off a very entertaining costume change on the stage.

Leave your well wishes and messages behind, in the comments section, for Mr & Mrs Liew!

Rock The Naked Truth – Inspiring Body Positivity through Fitness

REBEKAH ONG – Rock The Naked Truth is a body image movement initiated by Singaporean fitness personality and triathlete Cheryl Tay.  Cheryl was not always the image of health and fitness as she had suffered from body image issues for over a decade which she has since recovered from.  Cheryl opened up about her challenges and started a body image movement Rock The Naked Truth in 2016 to inspire and help others seek confidence in their bodies through fitness, as well as encourage them to take better care of their health.

Sports nutrition workshop followed by a Pilates session

As an advocate of healthy methods of getting in shape, Rock The Naked Truth believes in an active lifestyle that embraces inner beauty. Most importantly, one of the main objectives of the movement is to foster a support community that can encourage and motivate one other.

Sounds like an interesting group to be part of? That’s a definite yes personally! I have attended some of their events, which includes gym cardio sessions as well as outdoor runs. Here’s what you can expect!

Group fitness classes

#ROCKTHENAKEDTRUTH EVENTS

Events organised by the Rock The Naked Truth can range from group fitness classes like Pound Fit, Zumba, BodyJam to workshops that teaches self-defence, beginner triathlete sessions, and even sports health and nutrition. Information on their events can also be found on their website events page or Facebook, both of which are regularly updated and current!

ROCKrunners

ROCKrunners Session every Tuesday

ROCKrunners is the official running club of Rock the Naked Truth. The group meets every Tuesday at 7.00pm outside Lululemon Marina Bay Sands store (10 Bayfront Avenue, B2-42, The Shoppes at Marina Bay Sands).

ROCKrunners is suitable for runners of all levels and fitness – whether you are just a beginner runner or someone eager to challenge and push those limits. The only aim is to have a good time, and workout together, which explains their motto to run happy and ensure no one is left behind!

Do follow them on their Instagram page and their ROCKrunners events page as they have special events from time to time, besides their weekly Tuesday session. These special events are usually organised on weekend mornings where they will explore new run routes in Singapore or conduct workshops that may help you in your training.

Photo credits: Rock The Naked Truth

Rebekah Ong is a fitness junkie and F1 fanatic. The elegant foodie is almost at every run event! She presents all things in fours!

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Tales of a Triathlete #6 – Foodie-athlete/Nutrition

Benjamin Ooi – So, one of the perks of athleticism is that I can eat anything I want, and as much as I want. Right? Well, (technically) yes, but not quite!

A snapshot of a typical meal before my Ironman World Championships race in Kona, Hawaii

When it comes to nutrition, there are various competing schools of thought. Most athletes follow strict and professionally-administered meal plans. Some avoid certain types of foods perceived as unhealthy, while others invest heavily in daily nutritional supplements.

As for me, I’m too much of a foodie to do any of that. I do have two principles that sum up quite aptly my outlook on eating as an athlete. While I hope they don’t sound trite to you, these simple concepts have genuinely taken me through a swimming/water polo childhood, and continue to be relevant as a long-distance triathlete.

  1. Calorie intake
  2. Balanced diet

Calorie in, Calorie out. I’m a firm believer in this – how much food one takes in vs. how much energy one expends forms the basis of every weight-loss/gain scenario, athletes and non-athletes alike. By this logic, I don’t consider avoiding delicious fatty or fried food as critical to keeping in good shape, but I would indulge in lesser quantities to compensate for the relatively denser caloric content in these ‘sinful’ food. This is also probably how I manage to shock many fellow athletes by continuing to eat my favorite foods right up to race-day. A close parallel would loosely be the late Mr Lee’s philosophy of ‘eat(ing) till you’re 70% full’. Also, try not to eat too close to bed time.

Balanced Diet. Having said the above, a balanced and nutritious diet is essential for the body to cope with a heavy training workload. Many hawker dishes here contain very little protein or greens, and this needs to be actively managed. It is also important to take in some food soon after a workout. Personally, I would have 4 (or more) eggs at the food-court nearby and a healthy amount of soy milk if I am not able to have a meal immediately after my workouts.

Coffee is surely part of any (sane) athlete’s diet!

Finally, a learned self-awareness and discipline is an overarching factor when speaking about how diet impacts athlete (and athletic) performance. Google may provide simple easy answers to questions of what to eat, how much to eat, but what really matters is when you internalise these habits. While not the easiest thing to do, truth to be told, this self-control comes quite naturally with self-awareness and understanding of what is necessary for your goals.

Ben Ooi is an Ironman Triathlete and younger sibling to two national water polo sisters. He qualified to compete in the World Ironman – World Championships 2017 in Kona, Hawaii. The SMU alumnus is currently working in the private sector and would love a South American holiday, anytime.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

I Eat, Therefore I Am

Banjamin Quek – You may have heard your friends grumble: ‘A moment on the lips, forever on the hips.’ What this is really saying is that we are what we put into our mouth, consciously or otherwise.

Nutrition is especially important to one’s mental and physical wellbeing as food is the primary source of energy for us to go about our daily activities. It also provides us with much needed micro and macro nutrients that are essential to build a strong immune system. 

Even though Health Promotion Board has been actively promoting and advocating a healthier diet, there are still many who do not, or find it hard to, follow the guidelines for a healthy diet. In line with global trends, the prevalence of obesity and overweight in Singaporean adults has been increasing steadily over the years. On average, Singapore’s obesity rate increased 0.7% annually since 2004 to reach nearly 11% in 2010, just barely below the global average obesity prevalence of 12%. A recent report in 2017 also shows that the average Singaporean today is heavier, and more likely to overeat than our predecessors. It also warns that by 2024, Singapore’s obesity rate could reach a tipping point and exceed 15%.

To know how to eat well, we must first understand what is inside our food. Basically, all our intake can be broadly broken down into carbohydrates, proteins, fats, dietary fibre and vitamins. 

Carbohydrates

Carbohydrates are our primary source of quick and readily available energy. It supplies our body with glucose that allows for smooth day-to-day functions. Rice, pasta, bread and potatoes fall under the category of carbohydrate-rich food. 

Proteins

One of our main source of proteins comes from meat and dairy products such as cheese and milk. Proteins help to rebuild damaged muscle cells and promote tissue growth. Those who frequent the gym would normally prefer a high protein diet to bulk at a quicker rate and also to feel full for a longer time. 

Fats

Fats are made of glycerol and fatty acids and they are often found in fatty-rich food such as chicken skin and cooking oil. While fats can add to the satisfaction we get from our diet, it is definitely not recommended in excess. 

Dietary Fibre 

Fruits and vegetables contain dietary fibres. For example, the orange pulp is almost impossible to digest and therefore, passes through the digestive system undigested. Dietary fibres help to promote bowel movement. 

Vitamins 

Vitamins are important as it helps our body to defend itself against diseases and render us less susceptible to illnesses. Vitamins can be found in fruits and fish oil. Nowadays, readily-packaged vitamins can be purchased off the shelf. 

As an athlete, it goes without saying that I treat my body with as much care as I possibly can. After all, the purpose of training is to subject the body to optimal loads of stress before allowing it to recover and become stronger through this process. Naturally, consuming the right quantity and quality of food and nutrients is an integral part of this training equation.

To start off, an endurance athlete is definitely more likely to sustain himself on a carbohydrate-rich diet in order to fuel the demands of training and recovery. Bread and rice are my go-to staple and they take up to 60% of my daily diet.

Proteins are also a definite must-have to speed up the recovery proces. However, for a distance athlete who needs to stay lean and light, excessive intake of proteins might do more harm than good. I try to keep my daily protein intake to about 20%, although this might vary and increase slightly during certain periods of my training season, in line with training tempo.

The remaining 30% of my diet comprises fruits and vegetables. I take healthy doses of supplements too to boost my immune system. On rare occasions, I also have to ‘feed my soul’ by allowing myself the occasional guilty pleasures of cakes and fried chicken. 

image1

All said, I feel that one has to dedicate some thought to planning for the right kind of diet. While it is okay to enjoy the sumptuous spread of local dishes that are only available in Singapore (and especially now that I’m in Kenya), do remember to balance these out with regular exercise and a balanced healthy diet. After all, the key to everything is moderation.

Banjamin Quek is a ONEathlete and Under Armour Ambassador. The mid-distance runner majored in business, and is passionate about the environment.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Tales of a Triathlete #5 – Injuries, Recovery and Prevention

Often, injuries aren’t quite as straightforward to deal with…

Benjamin Ooi – Injuries. The bane of all athletes. One moment we could be riding a high after clocking a new PB, and before we know it, we are down, out of the game, and forced to re-evaluate all our sporting aspirations going forward. 

Injuries arise from a multitude of causes with the strain of overtraining being most common. It can also be due to an accumulation and manifestation of bad form, or simply from freak accidents completely unrelated to training. I’m definitely not an exception to this misfortune having had my share of them over the years in various sports, and I shan’t bore you with the endless details. But these setbacks have left me with 3 takeaways that I feel are broadly beneficial to most athletes, serious or recreational

Pay (a lot of) Attention To Form

Yes, quite often our motivation in sports is to go faster, get further, be fitter. There is a natural tendency to overlook fundamentals in our pursuit to achieve this. However, this would not be sustainable except for the most fortunate of athletes. Our human body is formed with natural imperfections and sometimes the simple preference of one arm/leg over the other contributes to an asymmetry which, when exacerbated, becomes an injury.

Good form in itself is also an essential component of performance. As a long-time swimmer, I feel a significant drop in form and efficiency whenever I’ve been away from the pool for a few weeks even though I’ve been keeping fit on land. And when it comes to running, simple as it may seem, the best runners don’t simply get that good by just running more and running faster. What goes on behind the scenes are the endless behind-the-scenes strengthening exercises, activation exercise, stretching, gait analysis etc. All this is done in the awareness that poor form is not only a limiter to performance but also a serious injury risk

Focus On The Rehab

So what happens then, when one suffers that inevitable injury? It will be a setback, certainly, but it definitely doesn’t quite entail a few weeks of couch-potato lifestyle. Take professional advice and then stay committed to your assigned treatment/rehab exercises. While this is easier said than done, recognise that injuries ranging from a strain to a ligament tear don’t generally just go away without help. Even when they do, one tends to be left in a weaker state and further prone to similar injuries.

In addition to rehab exercises, one should engage in other exercises that target other muscle groups. Being able to cross train in other sports is not a perk that applies to multi-sport athletes only! To varying extents, fitness is transferable across sports/training. Make full use of your time off to focus on other aspects of your performance. During the periods I had to stay off running, I was heading instead to the gym every other day for my rehab exercises. And while I was there, I managed additional strength and flexibility trainings without the burden of running.

Know Your Body

One of the senses we can develop as an athlete is knowledge over our body comprehensively. This awareness of form provides an acute intuition of our current fitness, abilities, and most importantly bodily limits. With experience, one learns how the body should feel after a hard workout, and also, what constitutes a strain that demands attention.

Stave off injuries with adequate complementary preventive measures such as foam-rolling, stretching, strengthening, progressive training etc. Even on race-day, having put in the months of sweat and tears (and necessary preparation). Even as you grit your teeth and push your boundaries, recognise promptly when your body signals its limits. Know that no race is worth potentially serious (and permanent) injury. 

Well if you do suffer an injury, then, look on the bright side— you’ve now joined a club that consists almost all your favourite elite athletes and heroes. So afford your body some time, patience and serious rehab. Get ready to fight another day 🙂

Ben Ooi is an Ironman Triathlete and younger sibling to two national water polo sisters. He qualified to compete in the World Ironman – World Championships 2017 in Kona, Hawaii. The SMU alumnus is currently working in the private sector and would love a South American holiday, anytime.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

What is a running gait?

BANJAMIN QUEK – You might ask, what exactly is running gait? While running seems to be the simplest sport to execute without much technique involved, it is interesting to see how each runners move from Point A to point B a little differently. Running gait, to put it simply, is the manner of moving on foot, and everyone has a unique gait to allow them to move over ground in an efficient pattern.

What types of running gaits are there?

Running gaits are usually broken down into three types of pronation. Pronation refers to how the foot strikes the ground.

  • Neutral pronation

Neutral pronation takes place when the foot comes in complete contact with the ground and rolls inward about 15 percent to absorb shock. Around 20 to 30 percent of runners have neutral pronation.

  • Underpronation

Underpronation is when the outer part of your heel hits the ground first, and your foot rolls inward at less than 15 percent. The foot naturally supinates during the toe-off stage of your stride as the heel first lifts off the ground, providing leverage to help roll off the toes. However, if supination continues through the toe-off, the weight isn’t transferred to the big toe. This results in all of the work being done by the outer edge of the foot and smaller toes, placing extra stress of the foot. Supination is seen more often in people with high, rigid arches that don’t flatten enough during a stride.

Supination may increase your risk of ankle injury, iliotibial band syndrome, Achilles tendonitis, and plantar fasciitis.

  • Overpronation

Overpronation occurs when your foot rolls inward more than 15 percent, which can cause stability issues with your foot and ankle. In overpronation, the ankle rolls too far downward and inward with each step. It continues to roll when the toes should be starting to push off. As a result, the big toe and second toe do all of the push off and the foot twists more with each step. Overpronation is seen more often in people with flat feet, although not everyone with flat feet overpronates.

Overpronation leads to strain on the big toe and second toe and instability in the foot. The excessive rotation of the foot leads to more rotation of the tibia in the lower leg, with the result being a greater incidence of shin splints (also called medial tibial stress syndrome) and knee pain. An increased risk of injury and heel pain may also be the result of the stress on the ligaments and tendons of the foot due to overpronation.

How to check your running gait?

There are various ways to determine your running gait. You can:

  1. Get a friend to watch/film from behind when you are running. If the knees are turning inwards, it means you are overpronating. If the knees are turning slightly outwards, it means you are underpronating.
  • Keep track of your pains and aches. By identifying the source of pain, you are roughly able to deduce the type of pronation. For instance, if you are experiencing pain on the inside of your shins and knees, you are likely to overpronate, while if you feel aches in the ankles, it is likely that you are underpronating.
  • Make a wet footprint on a paper shopping bag or a piece of heavy paper and bend your knees significantly to exert the weight of the arch on the paper. This method helps to determine the shape of your arch. High arch means a natural gait and a low arch means an overpronated gait.

Why is analyzing your running gait important?

You do not have to change your running gait. However, it is still important to identify your running gait in order to prevent potential injuries derived from the way you pronate.

For neutral pronation, a pair of neutral shoes such as UA HOVR Sonic is recommended.

For under pronation, you should look for more well-cushioned shoes to absorb the shock of each stride. UA charged bandit 4 will be a good choice.

For over pronation, a runner will need motion control/stability shoes to guide the foot into a proper amount of pronation. UA speedform Europa is an example of such shoes.

Get your running gait analyzed today!

Banjamin Quek is a ONEathlete and Under Armour Ambassador. The mid-distance runner majored in business, and is passionate about the environment.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Feature – RunSG x Under Armour

In April’s RunSG Magazine, ONEathlete Banjamin Quek got on the cover of the online edition. While it was pretty a warm day on the day of the shoot, Banja was really cool about it.

Maybe it’s because he was decked out in the latest UnderArmour qualifier kit which comprised of a running tee with unique hex-shaped pattern that helps to regulate temperatures while exercising. Gone are the days when gyms are too cold for your warm-spirited treadmill runs and the outdoors too hot for your burning pace.

Besides being one of UA’s latest models to be introduced onto the market, the Hovr Infinite shoes also allows users to track distance covered and calories burnt via the UnderArmour mapmyrun app.

Looking back at the opportunities and engagements he’s had with UA thus far, Banja is grateful to have met many new runners and reach out though his personal stories and challenges in running.

Banja’s running journey is not unique (but it’s definitely his favourite!). In his interactions with runners of all levels, he has noticed a commonality across them that speak to a shared desire and commitment to better themselves.

That sense of belonging to a larger community of purpose amidst challenging struggles has motivated Banja to become a better runner, and he hopes his personal stories of overcoming challenges have similarly helped others in their running journey as well.

When asked about what is his motivation in running, Banja said

“I do not see myself as extraordinary or talented. Instead, I am just an ordinary runner but I am always eager to test and push beyond my limits. I hope in doing so, I am able to inspire younger athletes to keep striving for their dreams. As a runner and as a member of ONEAthlete, I feel that we are also role models while seeking to be the best we can be doing what we love most – to be both a faster runner, and a better runner.”

For more of what Banja has to say about his running experience and journey, check out the April edition of RunSG magazine below. All rights reserved by RunSG magazine.

BANJAMIN Quek is a ONEathlete and Under Armour Ambassador. The mid-distance runner majored in business, and is passionate about the environment. He is currently away in Iten, Kenya for training.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”