Sundown Marathon 2019

On 1 June 2019, the 12th edition of the OSIM Sundown Marathon Singapore saw nearly 25,000 participants take to the streets of this iconic night race that has become a hallmark on Singapore’s running calendar over the years.

Understandably, there has been some speculation over its fate after Standard Chartered Singapore Marathon announced it will also be embarking on a night race format on 30 Nov 2019. However, most runners felt that the developments would ultimately benefit Singapore races as the cooling conditions at night would be more conducive and appealing to runners, in addition to the novelty appeal of hosting the first World Marathon Majors (WMM) night race should Singapore succeed in our bid.

While the 10km race got off to a clear and earlier start at 10pm, it was unfortunately not the case for the half and full marathon which was delayed by nearly an hour. The organisers have issued a public explanation for the delay, which was due to ‘unforeseen obstruction on route which had to be cleared to ensure the safety of the runners’.

Podium winners of the Sundown Marathon 10km Team of Four Challenge

Two members of ONEathlete participated in the team of four 10km challenge. Evan Chee and Giebert Foo, who finished 4th and 3rd at last year’s Singapore Marathon, were joined by Gordon and Desmond. They finished in a cumulative timing of 2:26:03 to win the champion’s trophy, edging ahead of the Singapore Shufflers by a slight margin of 10 seconds. It was understood that there was a point during the 10km race when the lead pack was wrongly directed by race marshals and had to back-track. While the technical issue is something the race directors and organisers have to address, it did not appear to dampen the post-race camaraderie as the top 3 teams were all smiles on stage.

Post-race team photo

Separately, in the Men’s Marathon race, Hillary Kipkering of Kenya cliched the Men’s title with a timing of 2:49:33, while Singapore’s Sharon Tan won the women’s category in a timing of 3:23:16. In the Half-Marathon race, Soh Rui Yong won the men’s race in 1:11:47 while Maki Inami of Japan took the women’s category win in 1:22:19.

For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”

Race Weekend – 5 Things That London Marathon and Income Eco Run 2019 Share In Common

28 APRIL 2019 – For runners and running enthusiasts both in Singapore, and around the world, this weekend has been one that they have been anticipating and packed with exciting races. Kenya’s Eliud Kipchoge ran the second fastest marathon in history to win the Virgin Money’s London Marathon for a fourth time while Britain’s Mo Farah finished fifth. And just a mere 12 hours before that, NTUC Income’s Eco Run was on, against the scenic Singapore skyline backdrop! We bring to you, interesting observations on the 5 things these 2 races have in common!

1. decked in New Balance

This was the starkest commonality! As the official sponsor of both races, New Balance had dressed up the pacers in London’s NB Runner’s World Pace Team, as well as Singapore’s Running Department!

It’s also a bonus, when we meet this New Balance couple here in Singapore! New Balance Singapore Ambassador, Mok Ying Ren & his wife, Belinda.

2. values-driven title sponsors’

Virgin Money: “When it comes to banking, you want an honest deal with no surprises. So we’ll always tell you the things you really need to know up front.”

NTUC Income: “We are a co-operative where, quite simply, people come before profits. Our values set us apart from other insurance companies. They are what make us different. “

it is pretty obvious that they stand for doing business right, and not for profiteering.

3. IN SUPPORT OF a social cause

Being the official fundraising website for the Marathon, Virgin Money Giving has helped thousands of events and charities, big and small, throughout the UK raise hundreds of millions of pounds. This year, the London Marathon also broke the $1 billion mark in donations raised! And because it’s 100 per cent not-for-profit, an extra £9.5 million has reached charities because fundraisers used virginmoneygiving.com instead of a site with higher fees. (Source: London Marathon). In yet another first, London Marathon racers will be drinking from edible pods made of seaweed extracts instead of a plastic water bottle, and is part of the organisers’ initiative to reduce the amount of plastic waste produced and its waste foot-print!

Locally, the 9th edition of NTUC Income Eco Run 2019 kicks off its 3rd year of ‘zero waste running’ with the introduction of its first Zero Waste 5km race category. More than 9,000 runners took to the street on this surprisingly cool Sunday morning in support of eco-conservation and green causes, with innovative measures such as re-usable cups for runners to refill at hydration stations during the race.

A fish sculpture at the Income Eco Run race village made up of plastic bottles

4. SPOT THE british

Alright, we were kidding about this! But in a comedic twist it isn’t too far off either!

The 2019 Virgin Active London Marathon was shaping up to be one of the most hotly anticipated spring race as many looked forward to another masterful performance by reining world record holder Eluid Kipchoge who remains unbeaten in all but 1 marathon in his career. His rivalry with 4-time Olympic medallist & one of Britain’s most accomplished runners, Sir Mo Farah, who has recently stepped up to the marathon distance and was looking to take victory on home soil, also added another dimension to the competition amongst the deep elite field assembled for a showdown. It was intense!

Back here in Singapore, it was a lot more light hearted! The Income Eco Run saw, amongst the 9,000 runners, a prolific author, broadcaster, journalist, and in his words – ‘1st runner-up in the 44 to 45 years old Men-who-don’t-puke-and-run 5km category’, Neil Humphreys. The Englishman quipped that he was very proud of himself for racing his heart out while his guts stayed intact, as he posed gamely for the photos!

Light-hearted, witty and fast-talking, best-selling author Neil Humphreys

5. Spot a ONEathlete!

ONEathlete Evan Chee (third from left, in black) racing at the 2019 London Marathon

Against the backdrop of intense speculation and spectatorship on the elite field, ONEathlete Evan Chee also waged his own race against the clock on the streets of London, in an attempt to lower his personal best (2:41:01) attained just 5 weeks ago at the 2019 Seoul Marathon.

Evan had felt that preparations had gone smooth and well since the beginning of the year, and hoped to ride on his earlier marathon fitness preparing for Seoul by straddling a short training cycle leading into London. He knew this was a risky move that could increase his risk of injury but also potentially pay off big dividends as he seeks a qualifying performance to represent Singapore at the 2019 SEA Games in December.

Evan’s bid paid off as he dipped under the 2 hour 40 minute mark to finish in 2:38:58 (unofficial), clocking a new personal best as well as what is understood to be the third fastest Singaporean Men’s Marathon finish in 2019, thus far. Evan’s sister and national marathoner, Yvonne Chee, also finished the race in 3:03:13 (unofficial). Congratulations to the Chee siblings, Evan and Yvonne!

ONEathlete Evan Chee having a post-race victorious moment along the streets of London!

Back in Singapore, running his first race as an ONEathlete at the 2019 Income Eco Run is marathoner Giebert Foo. In the half-marathon category, Giebert finished in 1:21:35 to clinch the Union Men’s Open Champion with a strong performance and officially kick off his 2019 racing season.

The veteran runner had started running from the track, representing his alma mater NYP in shorter distances such as the 1,500m before moving up to the marathon in recent years. At last year’s Standard Chartered Singapore Marathon, Giebert rounded up the podium in the Local Men’s category with a 3rd-place finish in a time of 2 hours 54 minutes.

Giebert’s partner, Esther Khoo, also bagged a respectable performance with a 4th place finish in the Union Women’s Open 10km race.

ONEathlete Giebert Foo (right) with his partner and fellow prize winner, Esther Khoo (left)
See you at the next race!
*Source information and photos of London Marathon from virginmoneylondonmarathon.com  

(Editor’s note – Evan’s results at the London Marathon is not the second, but third, fastest Singaporean Men’s timing in 2019 thus far. We apologise for the error, and the article has been amended as such)

[For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”]

5 unique things about BB Blaze 2019!

13 Apr 2019 – Participants from ages 13 to 17 started streaming into the start location – the scenic Floating Platform – at 4.30am. They were sleepy, maybe, but undaunted, as they geared up for the annual (and may we add, grueling) BB Blaze 2019, an outdoor adventure and sport based trail race, organised by The Boys’ Brigade in Singapore.

1) Early Preparations

Preparations began as early as November 2018, kicking off with a preparation clinic by ONEathlete and former BB-boy himself, Ashley Liew. More about race prep clinic here!

Ashley Liew during his preparation clinic

2) Geared up by Mok ying ren

RunONE was also also on board as the Official Training Partner, allowing these young boys to train effectively in their lead-up to the competition, through a RunONE training programme created by Double SEA Games Gold Medalist, Mok Ying Ren.

Mok Ying Ren leading the youths in their warm up

It was thus apt for Mok Ying Ren to lead the 500+ boys in a set of dynamic warm-ups, also sharing medical/safety tips to keep in mind! He emphasized hydration tips – “Boys, remember to drink to the point of thirst” – as the organizing committee anticipated a very hot day.

Mok Ying Ren also mingled with the participants and heard them share about their planning phase and race strategies, before heading off for his hospital duties.

3) innovative race clocking 20+km in total

The organisers partnered with District Race – an innovative mobile app – to make the race more interactive and fun for the boys! If you had been in the city or Marina Bay area, you would have seen at least one of the 120+ teams in action.

4) camaraderie

We can learn a lesson about true sportsmanship just by observing as competitors mingled with one another, had fun together, and helped their ‘bros’! This characteristic of the boys from The Boys’ Brigade is quite the norm, but for any outsiders, it was a little more evident today.

5) Challenge Trophy & Social Media Challenge

What’s a competition without prizes? 5th Singapore Company, Kuo Chuan Presbyterian Secondary School (Team A106) and 14th Singapore Company, Anglican High School (Team A126) won the 3rd and 2nd prize respectively. Team A177 from 60th Singapore Company, Raffles Institution, emerged as the overall champion of BB Blaze 2019! They also received the coveted Winston Choo Challenge Trophy (named after the former BB Boy and former/first Chief of Defence Force (CDF), who flagged off the race in the morning). This was presented by Guest-of-Honour Dr Lily Neo.

Winners of the Top 3 positions

The Social Media Challenge was won by the 26th Singapore Company , Tanglin Secondary School, who took part actively with their creative posts to win $500 worth of sports gear, sponsored by RunONE.

While looking back on a challenging but rewarding BB Blaze 2019, we certainly hope that the months of training leading up to the race paid off!

Catch the video below for event highlights by the race organizers!

Breaking 3s & PBs @ Seoul Marathon 2019

17 March 2019 – Despite earlier scares over a dense haze that had descended upon Seoul and cast race prospects in shrouds, ONEathlete Evan Chee and Ashley Liew, and many other Singaporean runners assembled with great hopes for their season-opening race.

Singaporeans assembled in Seoul

First held in 1931, Seoul Marathon is the second oldest in the world after Boston Marathon. The IAAF gold label race is famous for its flat and fast course, with a men’s course record of 2:05:13 set by 4-time winner at this event, Wilson Loyanae of Kenya. Typically held in mid March, the cooling starting conditions of about 4 degrees and 8am start time makes it one of the preferred races for runners looking to lower their personal bests.

At this year’s Dong-A Ilbo Seoul International Marathon, Kenya Men and Women dominated as Thomas Kiplagat RONO won the men’s race in 2:05:56 under hazy conditions. While temperatures were near freezing at the start (- 1 degrees Celsius), the cloudless skies and light winds made for otherwise near-perfect conditions to race in.

Photo from Seoul Marathon 2019 English Page

Evan Chee, who finished 4th at the 2018 Standard Chartered Singapore Marathon, crossed the line in 2:41:01 – a new personal best and M35 category Marathon Record (pending Singapore Athletics’ ratification) – while Ashley succumbed to leg fatigue to finish in 3:08:57. The latter eventually managed to join in with the rest at the finish to celebrate his fellow ONEathlete’s achievement.

“I’m very happy. It was a fast course and I was fortunate to have good company along the way. Though the haze was a bit annoying, I am pleased with my performance this early in the season and hope to build on this over the next few months” Evan said, adding that he hoped to qualify for the 2019 SEA Games marathon which would be held in Philippines in November. The 38-year old Men’s veteran marathoner was recently nominated to the Singapore National Team (TeamSG) along with his marathoner sister, Yvonne Elizabeth Chee.

The seasoned marathoner usually competes in 3 – 4 marathons a year. However, with a relatively short 13 weeks between SCSM and Seoul Marathon, Evan incorporated longer tempo trainings and slightly less mileage. This regular review of training approach based on race results (and experience) has been part of Evan’s repertoire ever since he started running competitively. While it is nearly impossible to get everything perfect at your first attempt, he believes that every race can be seen as an experiment of one that we can learn from and improve. The Adidas Ambassador is currently training under Coach Steven Quek.

Also spotted in Seoul: A Team of Singapore Shufflers displaying their racing prowess with a number of them finishing close to the 2 hour 45min mark. Jason Tan who narrowly missed his sub-3 hour timing at SCSM2018 just couple months ago, crossed the line in 2:45:05. His team mate, and young talent Daniel Leow, followed closely behind with a 2:45:43 finish. Other runners prolific in the Singapore running circuit, Andy Neo and Hiroto Ogawa finished in 2:49:01 and 2:50:30 respectively. RunONE’s in-house editor, Lester Tan, or more commonly known by his handle @runningtan, finished with a new personal best of 2:57:16 to join the sub-3 club.

Red dot in Seoul

But the icing on the cake for Singapore was the new Marathon National Marathon Record as national marathoner Soh Rui Yong finished in 2:23:42. “It took a few years of work and I finally found the race and opportunity to do it, so I’m definitely happy with that,” Soh told The Straits Times.

The previous record was set by Murugaiah Rameshon at the 1995 SEA Games which was held at Chiangmai, Thailand. (Soh had previously claimed, on his website, to have broken the 1995 record, with his Chicago Marathon 2016 timing of 2:24:55.)

Photo from Pocari Singapore Facebook

As a IAAF gold label race, Seoul Marathon had delivered on expectations. Although the pre-race registration process was slightly challenging for international runners due to language barriers, the race was well organised, with adequately spaced drink stations serving Pocari and water, as well as full road blockage to ensure the IAAF Gold Label standards were upheld.

More than 37,000 took part in the 2019 edition of the race which winds through the streets of Seoul before ending in the Seoul Olympic stadium that played host to the games during the 1988 Summer Olympics.

ONE would also like to express its gratitude to The Singapore Embassy in Seoul, Korea and Ambassador Yip for hosting the ONEathlete team earlier this week.

[For inspiring stories related to running and sports, as well as discounts to local races, subscribe to ‘RunONE’ by adding +6588347638 to your Whatsapp contacts. Then send us the words, “Run With Me.”]

“We were hoping our experience and teamwork would make up for the lack of fitness”

BELINDA OOI – This year, for the first time, my ex-national team teammates and I came together to form a team to compete at the Singapore Water Polo National League.  The tournament took place over 4 weekends from January – February 2019.

Forming up to attack

I have always enjoyed playing water polo and was very excited to play (somewhat) competitively again. The other teams competing in the league consisted of various university and junior colleges teams so we were mentally framing our approach to this tournament as a matchup of fitness vs. experience.

Water polo is a very intense sport that requires speed, strength, and skill. While most of my teammates no longer train/play water polo regularly, we were hoping that our tacit understanding and experience from years prior of playing together would somehow make up for our lack of fitness.

It’s important to always keep your head above the water when you’re swimming so you know what’s going on!

Personally, I have to thank the gym workouts and run training over the past few months for getting me fit enough to sprint up and down the pool during critical junctures in the game. I also pleasantly surprised myself with a number of effective drives and even scored a few goals!

The endurance from my training runs was particularly helpful during one of the games when every one of us on the team could not afford much rest as we did not have enough substitutes.

Lots of aggression going on!

The league started off in a round-robin format before progressing to the knockout stages. My team got through to the finals where we beat NUS 15 – 4. What’s amazing to me was that we still played together like the team we were, even though we’ve stopped water polo training for so long!

My team lining up before our finals against NUS
The obligatory team shot before the match
Team talk during a rest period
Team cheer lead by our esteemed cheer captain Low Seet Teng

The tournament was a great opportunity for the entire Water Polo community to meet up and also for the national team coaches to identify up-and-coming young talents!

Us with the impressive youngsters from team NUS!

Hopefully with more leagues like this, our younger girls will be able to develop the skills and match experience they need to bring Singapore Water Polo to greater heights!

Staying hydrated with 100PLUS, and the 100PLUS Ambassador, Mok Ying Ren

Belinda Ooi is a national water polo player, and wife of National Marathoner, Mok Ying Ren. The physiotherapist by day is not short of stellar performances on the pool, road, trail, or for the matter, at home.

This is Spartan Race 2019!

“This is Sparta!” We all remember Gerard Butler (as King Leonidas), who declared this statement in anguish as he fought to a dramatic death. Since the release of the 2006 period action film 300, the concept of masculinity and strength has become synonymous with the Spartans.

(c) Jimmy Koh
The first official Spartan Race event was held in 2010 at the Catamount Outdoor Center in Williston, in the city of Burlington, Vermont. Nearly 500 competitors had to “run, crawl, jump and swim” and overcome an array of demanding obstacles to receive a finisher medal, with prizes for the top athletes.

For 9 years, the Spartan Race has been growing steadily and developed franchisees in 30 countries, including Singapore! The Sports Hub was a natural choice to host the prolific obstacle courses all around its fairly new premises on the 26 January 2019.

Though one might think this race is reserved for the fittest of the fittest, 88.3Jia FM’s DJ Jimmy Koh (@jimkoh) dragged our RunONE Co-founder Jed (@jedsent) there for an early morning Saturday workout anyway! They were going along just to ‘observe’, he insisted.

(c) Jimmy Koh

The obstacles were meant to strike fear in those gunning for their respective bragging rights. It even taunted the most seasoned racers. For example, there was the Rope Climb, where participants were required to employ both upper body strength and knowledge of how to hook with your feet. Immediately after completing that station, Jimmy felt compelled to show off his ‘manly scar’ that he ‘suffered’ from the Rope Climb.

DJ Jimmy Koh attempting the Rope Climb.

Jimmy also aced the atlas carry station by carrying the weight and going up and down the long stairs of the stadium! But the bigger jaw droppers were the endearing mak-chiks who unwittingly reminded Jimmy of their sheer power! (Read: Who runs the world?)

No sweat for DJ Jimmy?


Despite keeping safety in view, the race organizers fully attempted to test both the physical and mental strength of participants! Check out how Jimmy fared at the other stations:

But rest assured that after all the grilling, what awaited was a big finisher medal, a finisher tee that sealed bragging rights, as well as a very rejuvenating coconut juice station!

Till the next spart-capade!

Next Spartan Race!

Date: 3rd August 2019
Venue: 200 Turf Club Road, Singapore
Register here

Will you run for hope?

The Run For Hope 2019 is taking place on Sunday, February 17 2019. It is organized by Four Seasons Hotel Singapore in collaboration with National Cancer Centre Singapore. Similar to previous years, the funds raised will go towards the National Cancer Centre Research Fund. (More info: http://www.runforhope.sg/)

DATE                   17 February 2019

TIME                   6.30AM (TBC)

VENUE                OCBC Sports Hub

Other information:

·            Sign up link: http://bit.ly/rfh2019

·            Promo code: RFHTSG (UP: $57 / Promo price: $45)

If you are keen to be part of the race, click on the link above and wait no longer!

ST Articles 2018

Wk Title / Description Writer Themes
0 ST: On your Mok, set, go! Mok Ying Ren Launch >> ST Run 2018
1 ST: Importance of a Good Training Plan! Dr Ivan Low Training Plan
2 ST: The relevance of pre-participation screening Dr Yeo Tee Joo Risks & Injuries
3 ST: How do i manage my training sessions? Mok Ying Ren Training Plan
4 ST: Preparations to tackle an overseas run! Ashley Liew Overseas Runs
5 ST: How to maximise your recovery period? Mok Ying Ren Recovery
6 ST: Minimising risks in running Dr Malcolm Mahadevan Risks & Injuries
7 ST: Music to the ears! Mok Ying Ren Music
8 ST: Why runners run … away Ben Moreau Overseas Runs
9 ST: To outlast … run in a community! Jed Senthil Community
10 ST: Outdo yourself with proper hydration! Mok Ying Ren Hydration
11 ST: Running the right way Sharon Lim Running Gait
12 ST: Getting into the right kicks! Mok Ying Ren Footwear
13 ST: Master running as you age Evan Chee Inspiration
14 ST: Not an uphill task! Mok Ying Ren Slope Training
15 ST: Back in the days Dr Low Cheng Hock Inspiration
16 ST: The Final Countdown Mok Ying Ren Pre-race Tips
17 ST: You have done it! Mok Ying Ren Post-race Tips
18 ST: Remember The Poor Jed Senthil Community
19 ST: Sleeping right! Mok Ying Ren Sleeping
20 ST: Shredding my weight to go the distance! Banjamin Quek Inspiration
21 ST: Journeying through pain and injuries Mok Ying Ren Risks & Injuries
22 ST: Taking a (sick) break from running Dr Wang Mingchang Risks & Injuries
23 ST: Every drop counts! Mok Ying Ren Community
24 ST: Reflections of a runner’s wife Mrs Belinda Mok & Mok Ying Ren Inspiration
25 ST: Take a deep breath Mok Ying Ren Breathing
26 ST: Mastering your self during a run! Edgar Tham Sports Psychology
27 ST: 3 Important Factors to Ace Your Race! Mok Ying Ren Pre-race Tips
28 ST: Preparing during the next 24 hours! Volker Herrmann Pre-race Tips
29  ST: The Finish Line Mok Ying Ren  Inspiration

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More local stars emerge at SCSM 2018!

9 Dec 2018 – The weatherman told us it would be one of the coolest Decembers Singapore has seen recently. Expect showers, they said. Just not in the morning, we hoped. There is a fine line between comfortably cool, perhaps with a slight drizzle, and uncomfortably cats-and-dogs wet. Like the line that serious athletes who push their limits must (eventually) learn to run – too much and you risk blowing up; too gentle and you do not leave your mark. It is a calculated risk that athletes hone over their months and years of preparation.

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Photo credits: RunONE

On a particular December morning for the past 17 years, it  is a drill well rehearsed that see throngs of runners take to the streets of Singapore for the marquee running event on Singapore’s race calendar. Among the close to 50,000 who turned up in this year’s Standard Chartered Singapore Marathon (SCSM), a few seek to race the clock and the shadows of yesterdays. But against the backdrop of gearing up for the World Marathon Majors, what made this year’s SCSM extra special, is the number of new faces and rising stars on the circuit.

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SCSM Day 1 – 10km Men’s and Women’s Race

In the 10km race category, Vanja Cnops, a Belgian-based researcher in Singapore, won the female race with a time of 40:07. She is no stranger to the podium, having most recently won the King of the Trails 4 female’s race! Goh Chui Ling was the top-ranked Singaporean female runner who came in 3rd with a time of 41:56, marking an improvement of over a minute from her results at the Great Eastern Women’s 10km race, where she also came in 3rd with a timing of 43:00. The rising track star (who trained for the race under former SA Technical Director, Volker Herrmann) shared with RunONE, that this would likely be her last 10km race as she turns her focus back towards the track season, which will get underway soon. Due to a lack of varied terrain for running in Singapore, it is not uncommon for track runners to diversify and switch up their training by either going into road, or trail, races, during the track offseason.

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Men’s and Women’s 10km Winners at the Standard Chartered Singapore Marathon 2018. (3rd from left) Kim Mangrobang from the Philippines, and (3rd from right) Ka Ho Chan from Hong Kong, with the Singaporean Winners. Photo credits: RunONE

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Separately, in the 10km Men’s category, ActiveSG athlete Shobib Marican was the top-ranked Singaporean, winning the silver with a time of 35:58. Shobib trains under coach Steven Quek, whose training ethos is based on a firm belief in consistency. In a short post-race interview with RunONE, Shobib felt that the familiarity earned through hard training gives him a certain level of confidence heading into the race – that the hard work is in the bag. One change that he liked about this year’s SCSM, was the reduction in bottle-neck as the race turned into a 2-day event with the half and full marathon event separated from the 10km. This allowed the 10km racers to better focus on executing their race.

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From Left to Right: Vanja (Winner Female’s 10km), Shobib (2nd Men’s 10km), Chui Ling (3rd Female’s 10km) Photo credits: RunONE

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SCSM Day 2 – Half and Full Marathon Men’s and Women’s Race

With the majority of race participants signing up for the half and full marathon, excitement was almost always certain to build up towards day 2, as the finale of this SCSM weekend.

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Photo credits: RunONE

ONEathlete & Under Armour Ambassador Banjamin Quek finished 3rd in the Local Men’s Half Marathon category with a time of 1:22 under trying circumstances.

Speaking to The Straits Times & RunONE at the end of the whole ordeal, Banja felt that the route was ‘good but tough’. He thought that the organisers could have done better by having more water points along the highways and better management of the human traffic who were  leaving the race village, as evident from the long queues and crowd bottleneck observed.

Banja also wants to acknowledge and thank the prompt medical attention he received when he nearly collapsed after crossing the finish, a sign that the organizers have paid strong emphasis and close heed to safety issues following earlier race-related fatalities.

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Men’s and Women’s 42km Local Champions of SCSM 2018. (From left) Rachel See, Mohd Iskandar, Soh Rui Yong, Lim Baoying, Giebert Foo and He Xiuying. 5 of them made it to the Top 20 Marathon Overall (Men’s and Women’s) leaderboard that was dominated by the Kenyans. Photo credits: RunONE

In the Full Marathon category, last year’s Men’s Champion Soh Rui Yong defended his title by winning with a time of 2:41:49. Trackstar Athletics’s Mohd Iskandar (2:49:46) who finished 5th Local in 2017, and Giebert Foo (2:54:14) etched into the Men’s top 3 to end the year with a well-deserved blast.

Newer faces on the podium, and more local runners in the sub-3 hour timings displayed the rising competitiveness of the local marathon circuit. Several others include Ho Ghim Khoon (2:56:02, 5th), and Tan Wei Jie (2:59:01, 8th) were also hopeful nominees who started off from the Elite Pen. Another notable young star is Daniel Leow who trains with the Singapore Shufflers and made a remarkable 38 minutes improvement over his 2017 results!

Giebert Foo’s SCSM2017 Ekiden Team, Victorious Secret Angels, retained their 2nd position in 2018, with the 5th and last runner, Soh Hua Qun speeding through to finish with a time of 2:44:46.

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ONEathlete Evan Chee finished in 4th place with a time of 2:55:00, narrowly missing out on the podium by just under 1 minute while Ashley Liew suffered in the latter half of the race to finish in 3:09. Having won the SCMS in 2012 and coming in 2nd last year, it was clearly not his best performance by a large margin.

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Photo credits: RunONE

While this year’s preparation was largely similar to previous years, Ashley had tried incorporating minor tweaks in this year’s SCSM lead-up by racing more short distance events. Nonetheless, with his 2:41 finish at the Tokyo Marathon earlier in Feb 2018, Ashley remains the second fastest Singaporean over the Marathon distance this year. The upcoming offseason will provide an ideal window for Ashley to rethink his training and race strategies, and regroup before the 2019 season.

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Photo credits: RunONE

Before the race, Evan had set his focus on a singular goal and that is to improve upon his 2017 results by snagging a season-best finish quicker than his Gold Coast Marathon result of 2:51. Training was definitely different this year as Evan had to lay off running while recovering from injury for good part of the year since Jan. Mileage remained low throughout most of 2018 until the 2 months leading up to SCSM, when he finally managed to put in consistent weekly mileage above 100km.

As a result, Evan has had to adjust his race execution by focusing more on execution and good pacing strategy for this year. In the end, he managed to secure a 4th place finish in a highly competitive event like SCSM, which also doubled up as the National Championship for the 2nd year running.

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Making the podium for the Women’s Marathon was, Dr Lim Baoying who was not an elite runner (starting from Pen A) emerged as the surprise winner with a time of 3:16:36; 2017 defending women’s champion, Rachel See, was strong through the first 30km of the race with an average pace of 4:25min/km and had to dig deep in the closing kilometres of the race to finish 2nd at 3:18:36. He Xiuying rounded up the podium with a very respectable finish of 3:18:57.x

Evan’s sister, Yvonne Elizabeth Chee, also competing in the elite female category for the first time, finished in 4th place with a time of 3:25. She had skipped the 2017 Marathon post-pregnancy, and geared her way into ‘her special spot’. The civil servant and mother of two also thanked her husband, who ‘made it possible’ by taking care of their children to afford her precious time away for her training runs. Singapore’s marathon Olympian, Neo Jie Shi came in 5th at 3:27:31.

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From Left to Right: The Chee Siblings and Dr Ansgar Cheng (2nd Local Men’s Masters). Photo credits: RunONE

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With the conclusion of SCSM 2018, the hectic running season in Singapore comes to a pause as we, runners and spectators alike, usher in the festive season and a time to share with our loved ones! As we gather to celebrate love, friendship and hope during this holiday, the future for Singapore’s running looks bright given the performance and number of rising local stars at SCSM 2018. A starry, starry future beholds.

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Members of the ONE team joined by friends of the running circuit. Photo credits: RunONE

Marathoner Evan Chee’s Tour de Europe

21 Nov 2018 – While most of us have always imagined an ideal Europe road trip to be driving a caravan through the winding Alps and French countryside, or a shop(eat)-till-you-drop magical experience on the streets of London and Madrid, Evan is not like most of us.

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The 38-year old marathoner had always dreamed of racing a half marathon in Europe and the IAAF gold label, AIMS-certified Valencia Half-Marathon checked all the boxes. It was known to be a fast and flat course (world records were set here before), and the cooling conditions in late October meant the race’s schedule fitted perfectly into Evan’s overall preparation for Standard Chartered Singapore Marathon 6 weeks later.

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Valencia Half-Marathon 2018

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Evan arrived in Valencia, also known as the city of running, after 24 hours of non-stop traveling and made it to one of the biggest race expos he has seen. The actual race kicked off at 9am on a cool Sunday morning. With temperatures hovering between 10 to 15 degrees, conditions couldn’t have been better along with the electrifying crowd support lined up along both sides of the race route and excellent race organization.

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In the end, Kenya’s Abraham Kiptum broke the Men’s Half-Marathon world record clocking 58:18 to take five seconds off the mark set by Eritrea’s Zersenay Tadese in 2010. Evan would go on to clock 1:19 for a personal best and finishing in 94th place and 2nd Asian runner. While Evan had gone into the race with higher expectations, it was still a timely confidence booster after spending most of 2018 nursing a niggling leg injury which had hampered his training.

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‘THE’ Marathon

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2 weeks later, Evan would go on to run another epic European race, the Athens Classic Marathon, the birthplace of all modern-day Marathons. While it is an IAAF gold label race today, the race’s heritage and history stretch all the way back to 490BC. The Athens Marathon traces the same route that the legendary Greek messenger, Pheidippides, ran from the Battle of Marathon to Athens to announce the Greek’s victory over the Persians!

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Runners from around the world gather at Adidas Runbase in Athens

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As part of the pre-race lead-up, Evan had a rare opportunity to visit Adidas Runbase in Athens and meet like-minded Adidas Runners (AR) from all around the world (including Paris, London, Vienna, Dubai, Madrid, and Milan). Runbase is a 6-story facility catered for AR with running and all sorts of fitness sessions taking place almost daily!

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Group shot with Adidas Runners in front of the Acropolis

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Together, they would all participate in a shake-out sightseeing run organized by AR Athens to showcase the best of Athens sights and sounds, ending with a group shot taken in front of the Acropolis and a pasta party right after!

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Athens Classic Marathon 2018

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The Athens Classic Marathon counts as one of the most difficult major marathon race with a nearly 20km-long uphill climb, which dwarves the SCSM Sheares Bridge climb at the 37km mark. The course begins in the town of Marathon before passing by the tomb of Athenian soldiers, turning towards the city of Athens before finishing up at the Panathinaiko Stadium. The stadium is a landmark site for athletics competition in ancient times, and also where the 1896 and 2004 Olympics Marathon chose as its finishing point.

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xIn a fitting tribute to the race and area’s history, it has become a standard practice before every year’s race to carry the Marathon Flame, which is lit at the Tomb of the Battle of Marathon, to the finish point at the Stadium.

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Right from the start, Evan planned to maintain a comfortable long run pace as he tackled the seemingly endless uphills and slopes. After crossing the halfway mark in 1:30:30 as planned, Evan knew the race had only just begun with another 10km of slopes to go in what was proving to be a much more challenging route than SCSM. The Greek messenger, Pheidippides, couldn’t have been happier than Evan when he caught sight of the Stadium finish point, crossing the line in 3:00:50 with an average pace of 4:15′.

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Wrapping up his Europe ‘road trip’, Evan will like to thank everyone from AR Athens, particularly captain Deniz Dimaki, whose efforts helped make all this possible. It was a whirlwind 3 weeks in Europe but it turned out to be an out-of-this-world experience running ‘literally’ from Valencia to Madrid, Barcelona to Santorini before calling it a day in Athens.

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While his legs may feel like they’re running on empty (for the next couple days), but his heart is definitely full. Be sure to check in with Evan as he lines up for the biggest race on Singapore’s running calendar – the Standard Chartered Singapore Marathon!