ST Run #RunWithMok

Dear Runners,


Thanks for taking the first step to get serious in training up for The Straits Times Run 2017!

No doubt running is a simple activity, but failing to plan is planning to fail. Hence, let us guide you in your training towards the 18.45km race on the 16th of July 2017!

Each week, training will be released every Saturday for the following week in a simple to follow manner. For more details do check out the Straits Times Column on the 8th of April 2017.


Check out the program HERE.

Glossary of training terms are provided HERE.

To help you track your progress for free, click HERE.


Finally, if you have any questions with regards to the program, fire an email to and we will get back to you as soon as possible.



Thank you.

Mok Ying Ren

Co-founder of runONE