ST Run 2018

Dear Runners,

 

Thanks for taking the first step to get serious in training up for the Straits Times Run 2018!

No doubt running is a simple activity, but failing to plan is planning to fail. Hence, let us guide you in your training towards the 18.45km race on the 23rd September 2018.

 

#RunwithMok

Each week, training will be released every Sunday for the following week in a simple to follow manner. Check out the program HERE.

Glossary of training terms are provided HERE.

To help you track your progress for free, click HERE.

 

#AskMok

Fire away, submit your burning questions, and the next question featured on The Straits Times might just be yours!

Ask your questions HERE

 

#LearnwithMok

2 Race clinics will be held (dates to be announced later).

Meanwhile, join the NB running club for runs on Tuesdays

 

Finally, if you have any questions with regards to the program, fire an email to ONEcoach@ONEmanagement.sg and we will get back to you as soon as possible.

 

Thank you.
MOK YING REN
Double SEA Games Gold Medalist
National Marathoner & Record Holder
Managed by ONEathlete