5 unique things about BB Blaze 2019!

13 Apr 2019 – Participants from ages 13 to 17 started streaming into the start location – the scenic Floating Platform – at 4.30am. They were sleepy, maybe, but undaunted, as they geared up for the annual (and may we add, grueling) BB Blaze 2019, an outdoor adventure and sport based trail race, organised by The Boys’ Brigade in Singapore.

1) Early Preparations

Preparations began as early as November 2018, kicking off with a preparation clinic by ONEathlete and former BB-boy himself, Ashley Liew. More about race prep clinic here!

Ashley Liew during his preparation clinic

2) Geared up by Mok ying ren

RunONE was also also on board as the Official Training Partner, allowing these young boys to train effectively in their lead-up to the competition, through a RunONE training programme created by Double SEA Games Gold Medalist, Mok Ying Ren.

Mok Ying Ren leading the youths in their warm up

It was thus apt for Mok Ying Ren to lead the 500+ boys in a set of dynamic warm-ups, also sharing medical/safety tips to keep in mind! He emphasized hydration tips – “Boys, remember to drink to the point of thirst” – as the organizing committee anticipated a very hot day.

Mok Ying Ren also mingled with the participants and heard them share about their planning phase and race strategies, before heading off for his hospital duties.

3) innovative race clocking 20+km in total

The organisers partnered with District Race – an innovative mobile app – to make the race more interactive and fun for the boys! If you had been in the city or Marina Bay area, you would have seen at least one of the 120+ teams in action.

4) camaraderie

We can learn a lesson about true sportsmanship just by observing as competitors mingled with one another, had fun together, and helped their ‘bros’! This characteristic of the boys from The Boys’ Brigade is quite the norm, but for any outsiders, it was a little more evident today.

5) Challenge Trophy & Social Media Challenge

What’s a competition without prizes? 5th Singapore Company, Kuo Chuan Presbyterian Secondary School (Team A106) and 14th Singapore Company, Anglican High School (Team A126) won the 3rd and 2nd prize respectively. Team A177 from 60th Singapore Company, Raffles Institution, emerged as the overall champion of BB Blaze 2019! They also received the coveted Winston Choo Challenge Trophy (named after the former BB Boy and former/first Chief of Defence Force (CDF), who flagged off the race in the morning). This was presented by Guest-of-Honour Dr Lily Neo.

Winners of the Top 3 positions

The Social Media Challenge was won by the 26th Singapore Company , Tanglin Secondary School, who took part actively with their creative posts to win $500 worth of sports gear, sponsored by RunONE.

While looking back on a challenging but rewarding BB Blaze 2019, we certainly hope that the months of training leading up to the race paid off!

Catch the video below for event highlights by the race organizers!

ONE Turns TWO

3 Feb 2019 – RunONE & ONEathlete celebrated our 2nd year! Both athletes and team members came together to look back on a fulfilling year, as well as look forward toward some of the exciting plans that lie ahead.

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With Chinese New Year just around the corner, it was only fitting that we started the gathering with a lo-hei. As #ONEturnsTWO, it was touching to notice that the community has grown considerably bigger as athletes are joined by their partners, and as staffing expands.

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The cosy setting also afforded many opportunities for athletes to mingle and catch up with one another. It was a welcome respite from ‘business as usual’ and allowed us to get to know one another better as individuals, not just the identity consigned by the sport that we do. At times, conversations would drift back towards the sport that we love and dedicate so much of our time to, as we shared our race plans and training woes as well as how we can support or provide advice through trying times and difficult moments. The point was not lost on each of us at ONE – there is so much more to being an athlete than any national record or personal bests can ever represent. Together, we can help each other achieve much more than any individual ever will.

Thus, we reaffirmed the spirit of family, community and ONEness.

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The candid sharing of concerns, challenges, as well as plans and opportunities was loosely structured to create a comfortable environment to review what went well in 2018, and what we could be done better in the year ahead. It was also an opportune moment for many amongst us to give thanks and be grateful for the advice help we have received. The chocolate cake at the end also marked another momentous occasion for the ONE community, as well as the beginning of another chapter together.

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From all of us at ONE, we wish our readers a happy Chinese New Year in advance, and fellow athletes an exciting and rewarding season ahead!

Runners running past MBS Singapore

4 Ways to run into the New Year

REBEKAH ONG – If this Monday has got you feeling more deflated than ever, there’s nothing wrong with you, and there’s some good science to back that up. The third/fourth Monday of a new year was crowned Blue Monday by psychologist Dr. Cliff Arnall, who devised an actual mathematical formula that factors in weather, debt and time since Christmas, timing of New Year’s resolutions, low motivational levels, and the urgent feeling that you need to take action, on top of the dreaded back-to-work Monday blues that many office workers face. The solution? Don’t turn it into a self-fulfilling prophecy by focusing on the things you can do to boost your health and mood.

At the top of this list would be New Year’s resolutions, which are pretty common things that most people would set at the beginning of the year. Setting goals and targets that you want to achieve in the course of the year often ties in with starting on a clean slate and taking on opportunities to begin a brand new chapter in life. One of the most popular New Year’s Resolutions is to get fit. The definition of being fit is to be in good health and one of the ways to do that is through regular exercise. For many in Singapore, running is a common way to keep fit and for some, this might be their resolution. If this is the case for you, here are some fun ideas to get you started on your journey!

Start small

Plan your weekly run sessions and set a distance goal. Always start small, then slowly progress further. You don’t need to go fast, but go at a comfortable pace, so you won’t get disheartened or stressed the next time you go for your run. Remember to always stick with something comfortable when you are just starting out.

Join a running group

If you are sociable and would like to make new friends, there are always running groups around to guide and help you become stronger in your run journey. Most of the running groups cater to runners of all levels. Do not be intimidated and go with an open mind to learn and improve. Some running groups which you can consider are Superhero Runners, Running Department, Adidas Runners Singapore, and Coffee Tea Runners, which are just a few of many such groups in Singapore.

Join a virtual run

Joining a virtual run is a good way to motivate you to get started on running. Depending on the site that you register at, there are different criteria for completion. One site that you can check out would be 42race.com. They have 2 types of virtual runs. One is a distance challenge where you are given a time period of a month to complete a certain distance. The the other option is like a typical run event which requires that you complete a pre-determined distance within a few days, but you can run anywhere and at your own time. These virtual runs are typically priced reasonably and some even provide a finisher’s medal.

Plan out your race calendar

In Singapore, there are lots of run events to choose from and our race calendar is one of the busiest in the region. Runs like the ever popular 2XU Compression Run and the biggest run on Singapore’s calendar, the Standard Chartered Singapore Marathon, all have different categories and enough goodies to entice you to join. This would be a good time to map out your training and race calendar for the rest of the year and commit yourself to train for them. The race atmosphere will definitely kick things up a notch and provide an entirely different experience from running alone. 

We hope the aforementioned ideas will kick-start your 2019 New Year’s resolutions to keep fit and launch your running journey!

Rebekkah Ong is a fitness junkie and F1 geek. The elegant foodie is almost at every run event! She presents all things in fours!

One Against Cancer!

FIGHT AGAINST CANCER

A true story penned by a caregiver who witnessed the last days of his cancer-stricken granny. 

“Grandmother was a feisty matriarch in her 70s who had raised her 7 children through the Japanese Occupation. Even whilst she’s in hospital garbs, beneath her quiet and unassuming features granny packs a dragon-lady punch. Ironically, and cruelly, so did her brain cancer. We never saw it coming, until it was too late. 

Within a short span, our world would turn into one almost entirely spoken in numbers and timelines (She’s 74, and will be 75 come Jan; Doc places her 1-year survival rate at 45% chance if…). As she became weaker, even these conversations soon became more form than substance.

Granny was ‘brave’ to endure through the intense treatment and its side effects. On rare occasions when she was in better spirits, granny would request to take a walk down the corridor and asked too much of her frail brittle frame. “When I’m well, bring me for a walk downstairs”, she asked of me one evening. I agreed, and she knewIt was the last time I would lie to her. 

Unlike granny, I was, and still am, a runner. Yet, for all the decades and insidious cancerous cells that separated her from me, we had shared the same thirst for freedom that speaks to what is fundamentally a human desire for movement. My runs became a convenient and my only excuse to break down, wear myself down, pump my fists, let tears mix with sweat as they drip down my chin. Most importantly, it gave me a reason, reasons, to relive and remember the courage, passion, joy, and miracle of living.” 

 

CAMPAIGN AGAINST CANCER 

“Cancer does not just hit the old. It has hit my dad when he was in his mid-30s, my sporty university mate, a newly married young girl, 4-year old cute bubbly boy, and even the teenager who was preparing for his O level exams. We need to do our part to raise awareness of our ‘heroes’ and their caregiving families, to support them through their trying times,” says Jed, Co-founder of ONE, when asked about the campaign. Jed had also lost his dad to cancer when he was 3 years old.

Have you lost anyone to cancer? Who were they, and what did they so passionately stood for before cancer veiled their world?

Join #ONEathlete and #ONEteamsg as we honor their memory and celebrate the courage and passion for life, in this #ONEagainstcancer campaign! From now till the 22nd July, you too can post your photos on social media. Post with the hashtag, #ONEagainstcancer to lend weight to our voice!

 

 

 

 

RACE AGAINST CANCER

RAC aims to raise awareness of cancer and the services which Singapore Cancer Society provides and rallies the community to join in the fight against cancer. It also aims to raise funds for cancer treatment subsidies, welfare assistance, cancer rehabilitation, hospice care, cancer screenings, research, public education and cancer support group initiatives.

In its 10th year running, RAC 2018 will be held on 22 July at East Coast Park. It will feature two competitive categories – the 10km and 15km competitive races, as well as a 5km fun run. Prizes will be awarded to the top 10 male and finishers for both the 10km and 15km competitive categories.

Sign up at www.raceagainstcancer.org.sg. Registration closes 9 July 2018.

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AUCTION AGAINST CANCER

If you are not to keen to post or run, there are more ways the one to contribute! You could also contribute by taking part in the auction and donating! Funds raised will help to drive SCS Programmes and Services to minimize cancer and maximize life! ONEathlete Ashley Liew has also donated his SCSM2017 Finisher Medal up for auction!

He hopes to send a ‘plea-reminder’ to his potential buyer/ donor: “I sincerely thank you for your donation. It is truly a blessing not just to receive but also to give out of one’s abundance. Always stay humble while running for a bigger cause, such as for those that are unable to run due to health reasons.” 

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ONE is proud to partner the Singapore Cancer Society (SCS)’s Race Against Cancer (RAC) 2018, as its Official Sports Marketing Partner. 

ST Run 2017 – Training Partner

runONE is proud to be the Training Partner for ST Run In The City 2017!

Excerpt :

“This year, a partnership between the ST Run and the Standard Chartered Marathon Singapore (SCMS) will feature an eight-month running programme to prepare participants for the ST Run’s 18.45km race in July and the SCMS’ half or full marathon in December. …

The eight-month programme will be led by 2013 SEA Games marathon champion Mok Ying Ren, who will provide weekly articles in The Straits Times, offering tips for training as well as general advice. ”

Copyright ©  The Straits Times, Apr 4, 2017

 

Register Here! 

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