Is there a Superhero among us?

REBEKAH ONG – Founded in 2015 by a group of close friends who shared a common goal to help and motivate others along their running journey, Superhero Runners was formed and the rest is history. Today, they can be easily spotted at local races decked in their superhero tees and other costumes!

We sneaked up on the Superhero Runners (not an easy task in itself), and this is what we found.

Superhero Runners during their training session – Photo Credit: TripleFit Singapore

The Superhero Runners hopes to inspire a community of runners to train and support one another, and at the same time, engage in meaningful initiatives to make a positive impact to society.

Since I joined this group in 2017, I have been a personal witness to some of the positive influence they have had on the running community and society at large. To this effect, some of the social initiatives that the Superhero Runners have undertaken are:

Running + Plogging

Superhero Runners plogging event – Photo Credit: Superhero Runners

They are the first running group in Singapore to have organised a plogging event at the Green Corridor! Plogging comes from the mash-up of two Swedish words “plocka upp”, which means for “pick up” and jogging.  Armed with tongs and others with re-used plastic bags, the Superhero Runners ploggers started clearing near the Hillview MRT station at Upper Bukit Timah Road and made their way to a bus stop opposite Beauty World Centre. After 45 minutes of plogging, they collected more than eight bags of rubbish which were deposited in a large bin at the bus stop. Read the full article here.

Bring your own cups (BYOC) movement

Bring your own cup (BYOC) movement – Photo Credit: Superhero Runners


First introduced into Superhero Runners in 2018, the BYOC movement was started to raise awareness of plastics pollution and also to cut down on waste. The group’s leaders had thought that it was a good idea to encourage the Superhero Runners to bring and use their own reusable cups for hydration to cut down on the waste generated at the end of each run session.  This movement was well received by the members of the group because every little act does make a difference.

2019 The Performance Series (TPS) Pacers

Motivating people is never an issue for the Superhero Runners and it’s just one of the ways they try to give back to the running community. In 2017, they started out by being the official motivators for TPS and fast forward to 2019, Superhero Runers have been nominated as the official pacers for The Performance Series! So if you are taking part in the TPS series, remember to keep a lookout for them or even tap on them for some motivation as you strive to hit your personal best target.

Race Tee Donation Drive

Race tee donation drive for Beyond – Photo Credit: Superhero Runners

Felt like you have joined one too many races and have event tees that you didn’t even know of? Recently the Superhero Runners held a donation drive for these unused event tees and the response was resounding! Members generously supported the call by donating their new race tees (2 boxes worth in total) to Beyond, a Voluntary Welfare Organisation (VWO) that helps raise disadvantaged children and youths.

Ready to run one with the Superhero Runners?

Individuals who are interested in joining the Superhero Runners for their weekly runs will be happy to note that their meeting point is at Millennia Walk, Triplefit gym. Runs start at Tuesdays @ 6.45pm so don’t be late! In my 2 years running with them, there has never been a dull moment with the Superhero Runners around!

This running group also caters to runners of different abilities and paces, so anyone who is keen can simply show up at the stipulated time and place. On certain days, there may be additional HIIT or yoga sessions after the run just to throw in a bit more variety to the training. Bag deposit and hydration are provided.

If you wish to find out more on the Superhero Runners, check out their Facebook page @SuperheroRunners and like their page to stay updated on their training schedules!

This article was written by runONE’s in-house writer and running enthusiast, Rebekah who enjoys exploring new places and loves her food.

This article was written by runONE’s in-house writer and running enthusiast, Rebekah who enjoys exploring new places and loves her food.

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