Training Programme

Dear Runners,

 

Thanks for taking the first step to get serious in training up for the BB Blaze 2019

No doubt running is a simple activity, but failing to plan is planning to fail. Running will help you to train your overall stamina for the race. Coupled with some strengthening exercises, you will be all geared up! Hence, let us guide you in your training towards the grueling race on the 13th April 2019.

 

#RunwithMok

Each week, training will be released every Sunday for the following week in a simple to follow manner. Check out the program HERE.

Glossary of training terms are provided HERE.

To help you track your progress for free, click HERE.

 

#AskMok

Fire away, submit your burning questions, and the next question featured on The Straits Times might just be yours!

Ask your questions HERE

 

#LearnwithMok

Stay tuned.

 

Finally, if you have any questions with regards to the program, fire an email to ONEcoach@ONEmanagement.sg and we will get back to you as soon as possible.

 

Thank you.
MOK YING REN
Double SEA Games Gold Medalist
National Marathoner & Record Holder
Managed by ONEathlete